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    Home » Recipes » Appetizers and Snacks

    Vegetarian Buffalo Dip (Made With Tempeh)

    Published: August 7, 2020 Updated: August 7, 2020 / By: Dawn | Girl Heart Food 21 Comments

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    Close-up of buffalo dip in a baking dish garnished with chives, dill and buffalo sauce.

    If you’re a buffalo sauce fan, this vegetarian buffalo dip recipe is a must try! It’s made with tempeh and has a cream cheese base with plenty of buffalo sauce, ranch and dill. This spicy dip is delicious with your favourite tortilla chips or veggie sticks.

    Buffalo dip in a baking dish garnished with chives, dill and buffalo sauce.

    I love spicy food (especially food with hot sauce). Hubby even more so.

    And spicy dip?

    Don’t get me started.

    Dips are staple in our home, especially for weekend snacking.

    Today, instead of a traditional buffalo chicken dip, I’m sharing a buffalo dip without chicken. It’s a vegetarian buffalo dip that’s gonna knock your socks right off!

    This veggie dip is made with tempeh instead of chicken and gives off a “ground meat” vibe in texture.

    Tempeh is made from fermented soybeans. It’s a great alternative to ground chicken, meat or pork and can often be used as a vegan or vegetarian alternative to any dish that normally calls for an animal protein.

    Once you try this veggie buffalo dip, it’s sure to be on your regular snack rotation (I know it is in our home).

    Block of uncooked tempeh on a blue plate.

    How To Make Vegetarian Buffalo Dip

    Full details on how to make this meatless buffalo dip are in the recipe card below, but here are the basics:

    1. Cook the tempeh in some water to soften. Then pan fry the tempeh, further breaking it up into crumbles.
    2. In a food processor, combine cream cheese with buffalo sauce, yogurt, ranch, dill, pepper and fresh lime juice. Process until everything is mixed together.
    3. Add in your cooked tempeh, celery and chives. Pulse to combine everything.
    4. Transfer the dip to a baking dish, then cover with plenty of shredded cheese.
    5. Bake until bubbly and the cheese has melted. Garnish, if you like, and dig in!
    Buffalo dip in a baking dish before baking.
    Close-up of buffalo dip in a baking dish garnished with chives, dill and buffalo sauce.

    Reheating Dip

    Reheating this buffalo dip is easy!

    Place in an oven-safe dish in a 375 degree Fahrenheit oven for about 15 to 20 minutes or until heated through. Time may vary, depending on how much dip you are reheating.

    Buffalo dip in a baking dish next to herbs and dish of buffalo sauce.

    Tips and Variations

    • Ensure your cream cheese is softened before adding to your food processor so it blends up nice and creamy.
    • Instead of an all cream cheese base, a little Skyr yogurt was used to cut some of the richness. You can also make this buffalo dip with Greek yogurt instead of Skyr yogurt.
    • Half a cup of buffalo sauce was used here. If you want to reduce the spice a bit, for each tablespoon of buffalo sauce you reduce, replace with an equal amount of yogurt.
    • Instead of chives, try green onion.
    • Want to add even more flavour? Mix in a little crumbled blue cheese.
    • For the melty cheese layer on top, use a good melting cheese. Cheddar, mozzarella, provolone and Swiss are all great options. Use one or a combo of your favourites.
    Round tortilla chip dunked into buffalo dip.

    More Vegetarian Dip Recipes

    • Black Bean Dip
    • Mediterranean White Bean Dip
    • Roasted Eggplant Dip

    If you make this vegetarian buffalo dip with tempeh, be sure to leave a comment below!

    Buffalo dip in a baking dish garnished with chives, dill and buffalo sauce.

    Vegetarian Buffalo Dip (Made With Tempeh)

    Dawn | Girl Heart Food
    If you're a buffalo sauce fan, this vegetarian buffalo dip recipe is a must try! It's made with tempeh and has a cream cheese base with plenty of buffalo sauce, ranch and dill. This spicy dip is delicious with your favourite tortilla chips or veggie sticks.
    5 from 10 votes
    Print Recipe Save RecipeSaved!
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Appetizer, Snack
    Servings 8 servings
    Prevent your screen from going dark

    Ingredients
     

    • 8 ounces tempeh, approximately a 240 gram or ½ pound package
    • 1 tablespoon olive oil
    • ½ cup cream cheese, softened (half of a 250 gram package)
    • ½ cup buffalo sauce, plus more to taste for optional garnish
    • ⅓ cup plain Greek or Skyr yogurt
    • ⅓ cup ranch dressing
    • ½ to 1 teaspoon dried dill (dill weed), depending on how much dill flavour you want
    • ½ teaspoon freshly ground black pepper
    • 1 lime, juiced
    • 2 to 3 tablespoons minced fresh chives, plus more to taste for optional garnish
    • 1 rib celery, finely chopped
    • ½ cup shredded cheese, a combo of mozzarella and cheddar is great here

    Instructions

    • Place tempeh in a skillet. Add some water (enough to come up to the sides of the tempeh). Bring the water to a simmer, cover and cook for about 8 to 10 minutes to soften the tempeh.
    • Remove the tempeh from the water and allow to cool enough so that you can handle.
    • Preheat your oven to 350 degrees Fahrenheit for use shortly.
    • Heat olive oil in a skillet over medium heat. (You can use the same skillet you cooked your tempeh in, just clear out any water first.)
    • Crumble tempeh into pan. Cook for 5 minutes, further breaking the tempeh into smaller crumbles with a wooden spoon and stirring often. Allow to cool.
    • Place cream cheese, buffalo sauce, Greek yogurt, ranch, dill, black pepper and lime juice in a food processor. Process until everything is combined, stopping to scrape sides of processor, as necessary, with a rubber spatula.
    • Add in cooked tempeh, chives and celery. Pulse until combined. Don't overmix.
    • Transfer dip to a baking dish. Top with shredded cheese and bake for 15 minutes or until it's bubbly and the cheese has melted.
    • Once done, garnish (if desired) with more chives, dill and a drizzle of buffalo sauce. Serve with your favourite tortilla chips or veggie sticks. Enjoy!
      Note: Enjoy immediately or properly store leftovers in an airtight container in the fridge and use within 3 to 4 days, reheating before serving.

    A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

    Keyword buffalo dip without chicken, meatless buffalo dip

    Tried this recipe?

    If you do make this recipe, thank you!! It would mean so much if you could leave a comment below. Love to know how you enjoyed it, and it helps other readers too!

    More Appetizers and Snacks

    • Tuna Melt Stuffed Mini Peppers
    • Dill Pickle Hummus
    • Crab and Spinach Dip
    • Moose Taquitos (Or Use Beef)

    © Girl Heart Food Inc. All photographs and content are COPYRIGHT PROTECTED.

    Reader Interactions

    Comments

    1. Kelly | Foodtasia

      August 13, 2020 at 4:52 pm

      5 stars
      Dawn, this buffalo dip is so dreamy! So cool that you’ve used tempeh. I haven’t cooked with it before, but it would definitely fool my into thinking it was chicken!

      Reply
    2. Shashi

      August 12, 2020 at 10:51 am

      5 stars
      I love spicy foods too- ESPECIALLY spicy dips! And wow- not only is this sure to be a hit with family and friends, it is simply gorgeous! We do a lot of weekend snacking too so I’m going to have to make this soon. Thank you Dawn! XO

      Reply
      • Dawn - Girl Heart Food

        August 19, 2020 at 1:21 pm

        Woo hoo! Thanks Shashi! Hope you love this one as much as we do! Have a great week. XO

        Reply
    3. Rahul @samosastreet

      August 11, 2020 at 9:09 pm

      I have never tried Tempeh. Thank you for introducing me to a new ingredient. I just googled about it, its so healthy and there are so many dishes I can try.

      Reply
      • Dawn - Girl Heart Food

        August 19, 2020 at 1:20 pm

        I love using it, especially in dips like this.

        Reply
    4. Valentina

      August 11, 2020 at 1:58 am

      5 stars
      My vegetarian 14-yr-old will LOVE this! It’s right up his alley. 🙂 ~Valentina

      Reply
      • Dawn - Girl Heart Food

        August 19, 2020 at 1:20 pm

        Yay! So happy to hear it! Thanks Valentina!

        Reply
    5. Michelle | Sift & Simmer

      August 10, 2020 at 11:05 pm

      5 stars
      Oooh I’ve never tried tempeh before but I keep hearing about it. This is making me want to try it! And loving the new website look Dawn!

      Reply
      • Dawn - Girl Heart Food

        August 19, 2020 at 1:19 pm

        Yay! Hope you enjoy! Thanks so much, Michelle!

        Reply
    6. laura

      August 10, 2020 at 8:01 pm

      5 stars
      I’ve never cooked with tempeh, but this recipe looks totally amazing – I love love love a good spicy dip! And anything buffalo-flavored! I may have to give this a whirl for my vegetarian friends!

      Reply
      • Dawn - Girl Heart Food

        August 19, 2020 at 1:19 pm

        Love buffalo flavoured stuff too! Thanks Laura! Hope you all enjoy!

        Reply
    7. Marissa

      August 10, 2020 at 5:57 pm

      5 stars
      I haven’t eaten much tempeh, but I can tell you that this dip looks wonderful! Definitely want to give this a try!

      Reply
      • Dawn - Girl Heart Food

        August 19, 2020 at 1:19 pm

        Happy to hear it! Thank you Marissa! Enjoy!

        Reply
    8. [email protected]

      August 10, 2020 at 12:36 pm

      5 stars
      Can you believe there was once a day that I wanted nothing to do with this dip! Thankfully I’ve come to my senses…or should I say, my tastebuds did! Love this recipe! Happy week, my friend!

      Reply
      • Dawn - Girl Heart Food

        August 19, 2020 at 1:18 pm

        Happy you changed your mind. Thanks Annie! Have a great week!

        Reply
    9. David @ Spiced

      August 10, 2020 at 9:38 am

      5 stars
      So I have to admit that I don’t have any experience with tempeh. However, we do have a lot (!!) of experience with buffalo chicken dip. In fact, we’ve been known to turn that into a meal by itself. What a fun idea to create a vegetarian version of this classic dip! Hope you have a great week ahead, Dawn!

      Reply
      • Dawn - Girl Heart Food

        August 19, 2020 at 1:18 pm

        It can definitely become a whole meal! Thanks David! Have a great week too.

        Reply
    10. Kelsie | the itsy-bitsy kitchen

      August 10, 2020 at 9:21 am

      5 stars
      I can easily make a meal out of dips! This sounds soooo good–and I’m all about a little spice. Have a great week, Dawn!

      Reply
      • Dawn - Girl Heart Food

        August 19, 2020 at 1:17 pm

        Me too! Thank you Kelsie! You too!

        Reply
    11. Kathy @ Beyond the Chicken Coop

      August 09, 2020 at 1:24 pm

      5 stars
      I love a good dip! I love serving them at parties or having on hand for a snack. This would be perfect with tortilla chips or fresh cut veggies!

      Reply
      • Dawn - Girl Heart Food

        August 19, 2020 at 1:17 pm

        Definitely! Thanks so much!

        Reply

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