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    Home » Recipes » Appetizers and Snacks

    Black Bean Dip Recipe

    Published: May 12, 2019 Updated: May 25, 2022 / By: Dawn | Girl Heart Food 69 Comments

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    Bowl of black bean dip garnished with toppings.

    This easy black bean dip recipe is creamy, packed full of flavour from chipotle and cumin, and can be made in about 10 minutes! It’s delicious with chips or even as a spread for a wrap or sandwich. You’re gonna want to make this bean dip over and over again!

    Bowl of black bean dip garnished with toppings.

    Hey everyone! If you know me, you know that I’m obsessed with beans. I know that’s an odd thing to be obsessed with but, what can I say? I just love them!

    Beans make for such an easy base to recipes, are loaded with good-for-ya stuff, they taste great and are pretty inexpensive. What’s not to love?

    One of my favourite things to use black beans for is this black bean dip recipe. I legit make this bean dip about every week. It’s so handy to have in the fridge when the hunger bug strikes and, honestly, pretty healthy so I don’t mind diving in for a little bite before dinner.

    Enjoy bean dips? Check out this white bean dip!

    Why We Love This Black Bean Dip

    • Aside from garnish, this canned black bean dip uses mostly pantry ingredients.
    • It can be customized to taste with garnish.
    • This dip can be made in about 10 minutes.
    • Of course, it tastes delicious!

    Ingredients Needed

    The base of this black bean dip recipe is super duper simple and you probably have all the ingredients on hand. Ingredients are: 

    • Black beans
    • Yogurt (or sour cream)
    • Lime juice
    • Olive oil
    • Chipotle peppers (or smoked paprika or chipotle powder for a little heat)
    • Salt, pepper and cumin
    • Garlic 
    • Corn (frozen or fresh)

    I garnished with a bunch of veggies, chili pepper, cilantro and chili oil, but that is totally optional! You do what you enjoy best (or use whatever you have on hand).

    Ingredients for an easy black bean dip recipe.

    This black bean dip is super flavourful and always disappears quickly. No worries, you could whip up another batch just as fast!

    Bowl of canned black beans.

    How To Make This Recipe

    You won’t believe how easy it is to make this bean dip recipe. No need to grab store-bought dips anymore! Grab a few simple ingredients, mix ’em up, put into a serving dish, garnish and devour!

    Full details are in the recipe card below, but here are the basics:

    1. Place rinsed and drained black beans in a food processor.
    2. To beans, add Greek yogurt.
    3. Pour in fresh lime juice.
    4. Pour in olive oil.
    5. Add chipotle peppers.
    6. Stir in seasoning.
    7. Minced garlic is added next. Process everything until combined.
    8. Stir in corn with a spatula.
    9. Pour the black bean dip into a serving bowl and garnish to taste with your favourite toppings.
    Collage of steps to make black bean dip.

    Garnish Ideas

    The possibilities are endless here and there’s no right or wrong. If you don’t like a certain garnish or really love one, omit or add as much as you like. Some yummy garnish ideas are:

    • Diced tomato
    • Sliced green onion
    • Cilantro
    • Chili flakes or sliced chili pepper
    • Diced bell pepper
    • Chili olive oil (or regular olive oil) 
    Close-up of of a bowl of black bean dip garnished with toppings.

    Tips and Variations

    • Don’t have Greek yogurt on hand? Use sour cream!
    • Don’t have chipotles in adobo sauce? Use a chipotle powder or smoked paprika. Don’t have that? Use freshly minced or sliced chili pepper or chili flakes (though, you won’t have that same smoky heat).
    • Like things more or less spicy? Adjust the spice to taste.
    • I make this corn and black bean dip a couple of ways. Originally I garnished with corn. In this updated version, I put the corn in the dip. You do what you enjoy best!
    • If you opt for frozen corn, thaw and squeeze any excess moisture before using. Similarly, if you use canned corn, drain before use.
    Hand holding a chip that has been dunked in black bean dip.

    More Dip Recipes You May Enjoy

    • Beet Cashew Dip
    • Roasted Garlic Hummus
    • Dill Pickle Dip

    If you make this easy black bean dip, be sure to leave a comment below!

    This recipe was originally published in June of 2017 but has been updated.

    Bowl of black bean dip garnished with toppings.

    Black Bean Dip Recipe

    Dawn | Girl Heart Food
    This easy black bean dip recipe is creamy, packed full of flavour from chipotle and cumin, and can be made in about 10 minutes! It's delicious with chips or even as a spread for a wrap or sandwich. You're gonna want to make this bean dip over and over again!
    5 from 2 votes
    Print Recipe Save RecipeSaved!
    Prep Time 10 mins
    Total Time 10 mins
    Course Appetizer, Snack
    Servings 6 servings
    Calories 189 kcal
    Prevent your screen from going dark

    Ingredients
     

    Black Bean Dip

    • 1 (19-ounce) can no salt added black beans, rinsed and drained
    • ⅓ cup Greek yogurt
    • 3 to 4 tablespoons lime juice, from about 1.5 to 2 limes
    • 2 tablespoons olive oil
    • 3 to 4 chipotle peppers in adobo sauce, or to taste
    • ½ teaspoon ground cumin
    • ¾ teaspoon salt, or to taste
    • ¼ teaspoon freshly ground black pepper
    • 1 clove garlic, minced
    • ½ cup corn kernels

    Garnish Ideas (optional)

    • Tomato, diced
    • Bell pepper, diced
    • Chili pepper, sliced (or crushed red pepper flakes)
    • Green onion, sliced
    • Cilantro, chopped
    • Feta cheese, crumbled
    • Drizzle of chili flavoured or regular olive oil

    Instructions

    • Combine black beans, Greek yogurt, lime juice, olive oil, chipotle peppers in adobo sauce, cumin, salt, black pepper and garlic in a food processor. Process until smooth and combined (stop to scrape side of processor with a rubber spatula, if necessary).
    • Stir in corn with a spatula (rather than using your processor, that way you'll have some texture in your dip). You can also reserve some for garnish (if desired).
    • Transfer dip to a serving bowl and garnish to taste (if desired) with any of the garnish ideas. Serve with chips or veggie sticks (also delicious as a spread on a sandwich or wrap). Enjoy!
      Note: Enjoy immediately or properly store in an airtight container in your refrigerator and enjoy within 3 to 4 days.

    Nutrition (estimate only)

    Nutrition Facts
    Black Bean Dip Recipe
    Amount per Serving
    Calories
    189
    % Daily Value*
    Fat
     
    6
    g
    9
    %
    Saturated Fat
     
    1
    g
    6
    %
    Cholesterol
     
    1
    mg
    0
    %
    Sodium
     
    422
    mg
    18
    %
    Potassium
     
    406
    mg
    12
    %
    Carbohydrates
     
    27
    g
    9
    %
    Fiber
     
    9
    g
    38
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    10
    g
    20
    %
    Vitamin A
     
    181
    IU
    4
    %
    Vitamin C
     
    8
    mg
    10
    %
    Calcium
     
    49
    mg
    5
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Based on 1 serving.
    Nutrition information provided is an estimate only.

    Nutrition information is provided as a courtesy and should be considered an estimate only. Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. It should not be considered a substitute for a professional nutritionist’s advice.

    A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

    Keyword canned black bean dip, corn and black bean dip, easy bean dip recipe

    Tried this recipe?

    If you do make this recipe, thank you!! It would mean so much if you could leave a comment below. Love to know how you enjoyed it, and it helps other readers too!

    « Newfoundland Boiled Beans (Dad’s Recipe)
    Garlicky Green Beans »

    © Girl Heart Food Inc. All photographs and content are COPYRIGHT PROTECTED.

    Reader Interactions

    Comments

    1. Kim - The Puffy Biscuit

      May 17, 2019 at 9:53 am

      5 stars
      Dawn, you post the most delicious dips! And as someone who has often proclaimed that she could happily live on dip, can I just say YUM! I love beans too – so many ways to enjoy them, so much flavour.

      Reply
      • Dawn - Girl Heart Food

        May 18, 2019 at 12:26 pm

        You’re so sweet! Thank you Kim!! Love dip too 🙂

        Reply
    2. Karen (Back Road Journal)

      May 16, 2019 at 6:03 pm

      Give me some pita bread and I could make a meal with your dip.

      Reply
      • Dawn - Girl Heart Food

        May 18, 2019 at 12:24 pm

        Yay! Thanks Karen 🙂

        Reply
    3. Sabrina

      May 15, 2019 at 7:09 pm

      Fantastic recipe, I just love healthy dips to have handy in the summer. Delicious flavours in this one, thank you!

      Reply
      • Dawn - Girl Heart Food

        May 18, 2019 at 12:21 pm

        Thank you Sabrina!

        Reply
    4. Leanne Combden

      May 15, 2019 at 9:57 am

      5 stars
      A can of black beans is a staple in my cupboard. Love the creamy texture that beans add to dips. And I especially love the spicy and smokey heat you’ve added to this one. I could whip this up quickly for some weekend snacking!

      Reply
      • Dawn - Girl Heart Food

        May 18, 2019 at 12:21 pm

        Same here! Thank you Leanne 🙂

        Reply
    5. Nathalie

      May 14, 2019 at 10:39 pm

      That dip ;looks so delicious Dawn! A perfect crowd pleaser or as I think I’ll do, keep it for myself! Thanks for the recipe!

      Reply
      • Dawn - Girl Heart Food

        May 15, 2019 at 9:30 am

        Haha…good idea 😉 Thanks Nathalie!

        Reply
    6. Shashi at Savory Spin

      June 15, 2017 at 8:58 am

      I LOVED this video! I keep telling myself am not making any videos but I know I need to…sooner than later… fantastic video, Dawn!
      And, FYI, I snorted coffee from laughing while reading this “I was seriously just waiting for one, or both, of them to start ghosting me<—-yeah, I know the lingo; I’m hip like that #NotReally."
      Thanks for the AM laugh and this delicious dip AND video inspiration! xo

      Reply
      • Girl Heart Food

        June 15, 2017 at 10:36 am

        Woo hoo!!! Thank you, thank you, thank you!! Hehehe….so glad I gave you a laugh or, er, snort, lol! It put a smile on my face just reading your comment 😉 XO

        Reply
    7. Cindy

      June 09, 2017 at 8:38 pm

      Love the video! Nice job. And I love beans. You make them look artistic – almost too good to eat. ALMOST. Love the corn and colorful garnishes – rainbow bean delight!

      Reply
      • Girl Heart Food

        June 10, 2017 at 11:29 am

        Thanks Cindy! You’re too kind, my friend 🙂

        Reply
    8. Heidi

      June 08, 2017 at 9:24 pm

      Just came across your blog, I am a Newfoundlander as well! This dip looks amazing. I will have to make it at some point this summer.

      Heidi || The Wanderlust Home Blog

      Reply
      • Girl Heart Food

        June 09, 2017 at 9:23 am

        Hi Heidi! So happy you stopped by 🙂 Always nice to meet a fellow Newfoundlander! Hope you love the dip!

        Reply
    9. Miriam - londonkitchendiaries.com

      June 08, 2017 at 5:02 am

      Your video is amazing – I had so much fun watching it! Can’t believe it is your first video, it looks so professional like you have done it for years. Maybe I can convince my husband to help me a little bit more with the technical site of blogging and maybe some video editing one-day 🙂 As for your dip – looks delicious especially with all the yummy garnishing on top! Have a fantastic weekend, Dawn!

      Reply
      • Girl Heart Food

        June 08, 2017 at 9:06 am

        Appreciate that, Miriam! Thanks so much!! Hubby was definitely a huge help here and it was nice working together 🙂 Hope you have a fantastic weekend too!

        Reply
    10. Nicole @ Foodie Loves Fitness

      June 08, 2017 at 1:41 am

      Yummmmm I love dips & I love beans.. Congrats on your first video! I totally have been saying that I want to start doing videos, but it hasn’t happened yet. This looks like a great dip to whip up & have for an appetizer dinner night!

      Reply
      • Girl Heart Food

        June 08, 2017 at 9:02 am

        I do too, Nicole! Thank you very much! It’s a favourite around here 🙂

        Reply
    11. Marissa

      June 07, 2017 at 9:19 pm

      You crack me up, Dawn! “I’m not doing video!” “Here’s a video!” 😉 You did a great job!!

      Love the spice blend in this black bean dip – this is my kind of summer snack!

      Reply
      • Girl Heart Food

        June 08, 2017 at 9:00 am

        Haha! Thanks Marissa! I decided to get on that train! Appreciate the kind words, my friend 🙂

        Reply
    12. Luci's Morsels

      June 07, 2017 at 7:16 pm

      I love using black beans in dips, and this looks beyond tasty! The flavors of this recipe sound fantastic!

      Reply
      • Girl Heart Food

        June 08, 2017 at 8:59 am

        Me too Luci! Thanks so much 🙂

        Reply
    13. karrie @ Tasty Ever After

      June 07, 2017 at 6:30 pm

      So that video (and this recipe) is totally kick-ass and I think Kevin helped you more on it because mine don’t even look that good! LOL! I adore black bean dip and was going to make this yesterday for Taco Tuesday but things got messed up and now I’m making it over the weekend for a cookout party we are having. Works out better since I’d rather make it for a bunch of people 😉
      Good work girl and so happy you are on the video train now! Keep ’em coming! 🙂

      Reply
      • Girl Heart Food

        June 08, 2017 at 8:58 am

        Oh yay!! Thanks you SO much, Karrie!! I reaaaaally hope you love it and if you do happen to make it, let me know how it turns out for ya! XOXO

        Reply
    14. Rachelle @ Beer Girl Cooks

      June 06, 2017 at 11:21 pm

      Good for you, girlfriend! I love that you made a video and it turned out great! You should totally be proud of that. I’ve had the same position as you that I’m not getting on that train because I really do not have time for that, but you are inspiring! And that dip looks fantastic too! P.S. Yay for hubby the helper!

      Reply
      • Girl Heart Food

        June 07, 2017 at 11:43 am

        Thanks Rach! Soooo much time to make, but it was fun to see the final product 🙂 It was so awesome for hubby to help me with it – it was definitely a team effort 🙂

        Reply
    15. Kevin | Keviniscooking

      June 06, 2017 at 8:19 pm

      This makes me smile – you did it! Your first video! Killer dip, too. 😉

      Reply
      • Girl Heart Food

        June 07, 2017 at 11:42 am

        Yay! Happy to hear you say that, Kevin! Thanks so much 🙂

        Reply
    16. heather (delicious not gorgeous)

      June 06, 2017 at 5:24 pm

      ahhh great first video!! i know how successful (and addicting) they can be, but i’m shying away for the moment because you’re right, it takes so. much. time. (and effort). also, have you seen “10 things i hate about you”? the dad has a really great monologue about being hip and knowing the 411 ?

      Reply
    17. heather (delicious not gorgeous)

      June 06, 2017 at 5:24 pm

      ahhh great first video!! i know how successful (and addicting) they can be, but i’m shying away for the moment because you’re right, it takes so. much. time. (and effort). also, have you seen “10 things i hate about you”? the dad has a really great monologue about being hip and knowing the 411 (;

      Reply
      • Girl Heart Food

        June 07, 2017 at 11:41 am

        Thank you so much, Heather! I remember seeing that movie way back when 🙂 Hope you’re having an awesome week!

        Reply
    18. Agness of Run Agness Run

      June 06, 2017 at 8:11 am

      Yummy! This dip seems finger-licking! Can’t wait to try it, Dawn!

      Reply
      • Girl Heart Food

        June 06, 2017 at 8:35 am

        Thank you Agness! It’s pretty delish! Hope you love it 🙂

        Reply
    19. Amy

      June 06, 2017 at 7:36 am

      I totally agree with the guys above, the video is great! Nice looking dip.

      Reply
      • Girl Heart Food

        June 06, 2017 at 8:34 am

        Thank you Amy!

        Reply
    20. Katherine | Love In My Oven

      June 05, 2017 at 6:06 pm

      You are so cute!! I loved this video. You are one step ahead of me, my friend. Videos are so intimidating!! Congrats! Also, this dip looks great. My hubby always complains when I put black beans in things, but I’m fairly confident he would love this dip. PINNED! Have a good one my friend!

      Reply
      • Girl Heart Food

        June 05, 2017 at 6:29 pm

        Thank you so much, Katherine – you’re making me blush 😉 I feel good that I have one done – a little less nervous about it 🙂 I hope that you and your hubby love it! Appreciate the Pin too! Hope you have an awesome week!

        Reply
    21. sue | theviewfromgreatisland

      June 05, 2017 at 5:54 pm

      I’m a huge believer in the healthy benefits of eating beans and I collect great recipes like this to keep me motivated ~ great job!

      Reply
      • Girl Heart Food

        June 05, 2017 at 6:26 pm

        Me too Sue! Thank you very much 🙂

        Reply
    22. Kathryn @ Family Food on the Table

      June 05, 2017 at 4:50 pm

      Black bean dip is one of my favorites! And I love how you spiced this up and did all the toppings – we are totally twins in that area too 🙂 And YAY for your first video! It looks fabulous! It’s a serious undertaking but it gets so much easier, I promise! XXOO

      Reply
      • Girl Heart Food

        June 05, 2017 at 6:25 pm

        Definitely twins in that area 😉 Thank you very much, Kathryn! It was a lot of work, but so happy I got the first one under my belt 🙂 XOXO

        Reply
    23. Nicoletta @sugarlovespices

      June 05, 2017 at 1:37 pm

      You did it! I’m still on the “there’s no way I’m going to make videos” side, but maybe sooner or later I’ll jump on that train too 🙂 . It is a lovely video and the recipe is fantastic! Love all the toppings, and it is perfect for summer entertaining! Pinned as well!

      Reply
      • Girl Heart Food

        June 05, 2017 at 6:24 pm

        I did, I did 🙂 Thank you very much, Nicoletta for the lovely comment and Pin! Cheers to a wonderful week!

        Reply
    24. Michelle | The Secret Ingredient Is

      June 05, 2017 at 10:30 am

      Such a great video, Dawn! You did such a good job. And the dip looks fabulous, definitely could eat a whole bowl of that myself 🙂

      Reply
      • Girl Heart Food

        June 05, 2017 at 1:07 pm

        Thank you very much, Michelle!! I could (and have) eaten so much of this 😉

        Reply
    25. Cheyanne @ No Spoon Necessary

      June 05, 2017 at 10:08 am

      So I feel like an idiot! I didn’t think you had posted this yet for some reason, Dawn!! Lol. Good lord, that blonde hair of mine really needs to stop inhibiting my brain from working. Thinking about it now, OF COURSE you posted this already, because ummm how else would people get the recipe? *insert slapping forehead here* I’m a dingdong. Clearly. Anyways, you already know I think you did a GREAT job on your video!! High fives to rockin that ish out, girlie! Love this dip! I could literally eat this with a serving sized spoon, but I bet it’s really nom-tastic spread on some sandos! Cheers, sweets! xo

      Reply
      • Girl Heart Food

        June 05, 2017 at 1:07 pm

        Hahaha! Don’t feel like an idiot! That’ too funny! You’re just busy with other stuff! Thank you very much, Cheyanne! XO

        Reply
    26. David @ Spiced

      June 05, 2017 at 10:06 am

      Fun video, Dawn! You did such a great job! 🙂 Like you, I don’t make a ton of videos. I’ve done them a couple of times, but they take so much more work! I can’t believe that’s your first video, too. Now, as far the recipe itself, I love it! We had a restaurant in Atlanta that made a killer black bean dip, and I’ve been a fan ever since. Also, I love that your dip has so many garnishes. I’ll take all of the feta and cilantro, please!!

      Reply
      • Girl Heart Food

        June 05, 2017 at 1:05 pm

        Thank you David!! It definitely is SO much work! It’s hard to believe that a video under 2 minutes could take so long, lol. So happy you love the recipe! I’ve made it a lot lately cause it’s so easy and yummy. Happy Monday to ya!

        Reply
    27. Gayle @ Pumpkin 'N Spice

      June 05, 2017 at 9:43 am

      Welcome to the world of videos! Definitely a learning curve, but there are so many wonderful blogging resourses out there. I’m loving the sound of this easy dip. I try to sneak Greek yogurt into my recipes whenever I can, and I love that you used it in this black bean version. I’ve been obsessed with black bean soups and salads lately, so this dip is calling my name. Pinned! Hope you have a great day!

      Reply
      • Girl Heart Food

        June 05, 2017 at 1:03 pm

        Thank you Gayle!! For sure it is a learning curve, but so satisfying when one is done 🙂 Appreciate the kind words and Pin, my friend! Have an awesome week!

        Reply
    28. Jennifer @ Seasons and Suppers

      June 05, 2017 at 9:35 am

      Delicious dip and a fabulous video! Great job 🙂 Will be trying your dip for sure.

      Reply
      • Girl Heart Food

        June 05, 2017 at 1:02 pm

        Appreciate that Jennifer! Thanks so much 🙂 Hope you enjoy it as much as we do!

        Reply
    29. Paul

      June 05, 2017 at 7:58 am

      I think the video is awesome! Top job! 🙂

      Reply
      • Girl Heart Food

        June 05, 2017 at 9:10 am

        Thank you Paul 🙂

        Reply
    30. Kathy @ Beyond the Chicken Coop

      June 04, 2017 at 11:10 pm

      There’s nothing better than a great dip! I love this dip, but I also really love your video! Nicely done! I might need to borrow your husband when I decide to give videos a try! I’m hoping to give it a go this summer!

      Reply
      • Girl Heart Food

        June 05, 2017 at 9:10 am

        Appreciate that very much, Kathy! Thank you!! Hahaha! I’m sure he would be happy to help 😉 Looking forward to seeing your videos soon!

        Reply
    31. Jolina

      June 04, 2017 at 10:53 pm

      Woot woot welcome to the video recipe train! It’s so much fun 🙂 And this is an awesome first video! Yay! And how delicious is this dip? Very 🙂 Have a wonderful week Dawn! And here’s to more videos to come.

      Reply
      • Girl Heart Food

        June 05, 2017 at 9:09 am

        Thanks Jolina!! It was a lot of work, but certainly fun to do (especially when I had lots of help from hubby). Have a wonderful week too!

        Reply
    32. Kelsie | the itsy-bitsy kitchen

      June 04, 2017 at 6:31 pm

      I feel you on the NOT doing a video thing. I can barely do still photos, how am I going to learn the kind that move? But you did an AWESOME job! The video looks totally professional. And PS, I love your nail polish :). This dip looks outstanding. And I love how simple it is to prepare! Hope you’re having a great weekend, Dawn!

      Reply
      • Girl Heart Food

        June 05, 2017 at 9:07 am

        Thank you Kelsie! Appreciate that!! Thanks for the nail polish love too. Love painting my nails! Have an awesome week!

        Reply
    33. [email protected]

      June 04, 2017 at 5:16 pm

      The first video can be so scary… But guess what? You nailed it! I hope there are many more in our future! And the star of the show looks delicious! Have a great week, my friend! Cheers! XOXO

      Reply
      • Girl Heart Food

        June 05, 2017 at 9:06 am

        Thank you Annie! It definitely was scary and exciting all at the one time. So happy you like it 🙂 Have a wonderful week too! XOXO

        Reply
    34. Mary Ann | The Beach House Kitchen

      June 04, 2017 at 3:28 pm

      Yay Dawn! Awesome video! How sweet of the hubs to help out! You both did a great job. Now, we’ll all be expecting more! Love the bean dip too. So easy and love the added toppings. Pinned!

      Reply
      • Girl Heart Food

        June 04, 2017 at 4:11 pm

        Thank you very much, Mary Ann!! The hubs was definitely a sweetheart to help me out – a team effort for sure 🙂 Stay tuned for the next one 😉 Appreciate the Pin too! Hope you’re having a lovely weekend! XO

        Reply
    35. Milena | Craft Beering

      June 03, 2017 at 6:56 pm

      Awesome Dawn! So excited for you:) Looks like a very yummy dip. Love the garnishes too. Great job girl! Cheers!

      Reply
      • Girl Heart Food

        June 03, 2017 at 7:11 pm

        Thank you Milena! You’re too kind :)!! Hope your weekend is going awesome!

        Reply

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    Hi, I'm Dawn! Welcome to Girl Heart Food, a food blog that's all about easy comfort food recipes (especially cheesy recipes) that'll satisfy your taste buds and make your belly happy. Have a look around and find something that'll inspire you to get into the kitchen and whip up something delicious to enjoy today!

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