• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Girl Heart Food®
  • Home
  • Recipes
  • About
  • Subscribe
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Main Dish Recipes

    Ground Turkey Rice Bowls

    Published: June 7, 2021 Updated: July 16, 2021 / By: Dawn | Girl Heart Food 9 Comments

    • Facebook
    • Twitter
    • Email
    Jump to Recipe
    Two ground turkey and rice bowls next to green onion, garlic cloves and sesame seeds.

    Fluffy rice and seasoned ground turkey come together for one delicious dinner, made in under 30 minutes! These ground turkey rice bowls are easy, comforting and can be garnished to taste with your favourite toppings!

    Two ground turkey and rice bowls, one in front of the other.

    Rice bowls. I’m obsessed. Why? It’s quite simple, actually. I love carbs! Bread, rice, buns and pizza, it’s all my foodie love language.

    And pair those said carbs with lean ground turkey that’s seasoned with things like soy sauce, ginger and sesame oil? Oh yeah, delicious!

    Plus, I just love recipes where I can just pile the ingredients in a bowl and customize it with toppings according to what I feel like on any given day.

    Why We Love These Ground Turkey Rice Bowls

    • These rice bowls come together in under 30 minutes (depending on which variety of rice you use).
    • They can be customized to taste with toppings.
    • Lunch or dinner, this bowl works great.
    • Of course, they taste so delicious!
    Two hands holding a ground turkey rice bowl.

    How To Make Turkey and Rice Bowls

    Full details are in the recipe card below, but here are the basics:

    Basically, you cook the rice per package instructions. While the rice is doing its thing, start cooking the ground turkey.

    Heat some oil in a skillet, add the ground turkey, then cook until it’s fully cooked through.

    Once done, just add your seasoning and cook for another minute or two.

    Then it’s just a matter of dividing the rice between a couple of bowls, topping with the cooked ground turkey and garnishing to taste. Easy, right?

    Close-up of cooked ground turkey in a skillet.

    Variety of Rice To Use

    Use what you enjoy best, really! I enjoy jasmine rice, but other delicious options are brown rice, white rice, basmati rice and a wild rice blend. Heck, you could even use a parboiled or instant rice if you like (definite time-saver if you are pinched for time).

    Two ground turkey and rice bowls next to green onion, garlic cloves and sesame seeds.

    Do I Have To Use Rice?

    Note at all! While I do love rice here (and they are “rice bowls”), you can totally use cauliflower rice or quinoa instead of the rice.

    Make Things More Substantial

    To add more substance, heartiness and oomph to your rice bowls, try adding a fried egg (a sunny-side up egg, like I used in this egg and rice bowl recipe would be perfect)! The yolk creates a sauce component which works lovely in these turkey rice bowls.

    Add in some veggies! Sautéed baby bok choy, simple steamed or roasted broccoli, shredded carrot, corn or sliced cucumber would all be lovely additions to this bowl.

    Hand holding chopsticks, eating a turkey rice bowl.

    Rice Bowl Garnish Ideas

    • Chili oil (a must for me, so good!)
    • Kimchi
    • Sesame seeds
    • Sliced green onion
    • Sliced chili pepper
    • Hot sauce
    • Soya sauce
    • Chopped peanuts
    Ground turkey rice bowl with chili oil.

    More Easy Ground Turkey Recipes

    • Ground Turkey Sloppy Joes
    • Ground Turkey Burgers
    • Cheesy Ground Turkey Quesadillas

    If you make this ground turkey rice bowl recipe, be sure to leave a comment below!

    Ground turkey rice bowl.

    Ground Turkey Rice Bowls

    Dawn | Girl Heart Food
    Fluffy rice and seasoned ground turkey come together for one delicious dinner, made in under 30 minutes! These ground turkey rice bowls are easy, comforting and can be garnished to taste with your favourite toppings!
    5 from 6 votes
    Print Recipe Save RecipeSaved!
    Prep Time 5 mins
    Cook Time 22 mins
    Total Time 27 mins
    Course Main Course
    Servings 2 servings
    Prevent your screen from going dark

    Ingredients
     

    • 1 to 2 cups cooked rice, depending on how much rice you want (to yield this amount, you'll need approximately ⅓ cup to ⅔ cup of uncooked rice depending on the variety)
    • 1 tablespoon olive oil
    • ½ pound ground turkey
    • 3 cloves garlic, minced
    • 1.5 tablespoons low sodium soy sauce
    • 1 tablespoon ginger paste, or minced fresh ginger
    • 1 tablespoon chili paste
    • 1 teaspoon sesame oil
    • 1 teaspoon fish sauce

    Garnish Ideas (optional)

    • Sesame seeds
    • Chopped peanuts
    • Chili oil
    • Hot sauce
    • Sliced green onion
    • Sliced chili pepper

    Instructions

    • Cook rice per package instructions.
    • Meanwhile, to cook turkey, heat olive oil in a 10-inch or 12-inch cast-iron skillet over medium heat. Add the ground turkey and cook, breaking it into small pieces and stirring occasionally, until it's fully cooked through, about 8 to 10 minutes.
    • To cooked turkey, stir in garlic, soy sauce, ginger, chili paste, sesame oil and fish sauce. Cook 1 to 2 minutes.
    • Divide the rice between two bowls, then top with the turkey mixture and garnish (if desired) to taste. Serve and enjoy!
      Note: To make things even more substantial, top with a fried egg and/or your favourite veggies.

    Notes

    Cook time includes time to cook your rice. Mine took about 22 minutes. Depending on the variety of rice you use, your cook time may differ.

    A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

    Keyword ground turkey recipe, rice bowl recipe

    Tried this recipe?

    If you do make this recipe, thank you!! It would mean so much if you could leave a comment below. Love to know how you enjoyed it, and it helps other readers too!

    « Tuna Lettuce Wraps With Peanut Sauce
    Blueberry Peanut Butter Smoothie »

    © Girl Heart Food Inc. All photographs and content are COPYRIGHT PROTECTED.

    Primary Sidebar

    Profile picture of Dawn from Girl Heart Food.

    Hi, I'm Dawn! Welcome to Girl Heart Food, a food blog that's all about easy comfort food recipes (especially cheesy recipes) that'll satisfy your taste buds and make your belly happy. Have a look around and find something that'll inspire you to get into the kitchen and whip up something delicious to enjoy today!

    More about Girl Heart Food →

    Currently Trending

    • Cheesy Ground Beef Quesadillas
    • Old-Fashioned Cabbage Rolls (Inspired by Nan)
    • Buttermilk Fried Crispy Chicken Burger
    • Pan Fried Smelt Recipe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Footer

    ^ back to top

    About

    • Privacy Policy
    • Terms of Use

    Newsletter

    • Sign Up for emails & updates

    Contact

    • Contact
    • Work With Girl Heart Food

    Copyright © 2022 Girl Heart Food Inc.

    Girl Heart Food® is a Registered Trademark.

    Use of this site constitutes acceptance of its Privacy Policy and Terms of Use.