This Website is meant for users over 18 years of age. By using this Website, you represent and warrant that you meet this eligibility requirement. If you do not meet this requirement, you must not access or use the Website or Content.
(a) remove any copyright, trademark or other proprietary notices from any portion of the Website or Content;
(c) decompile, reverse-engineer or disassemble the Website or Content (except as and only to the extent that the foregoing restriction is expressly prohibited by applicable law);
(d) link to, mirror or frame any portion of the Website or Content;
(e) cause or launch any programs or scripts for the purpose of scraping, indexing, surveying, or otherwise data mining any portion of the Website or Content, unduly burdening or hindering the operation and/or functionality of any aspect of the Website or Content;
(f) attempt to gain unauthorized access to or impair any aspect of the Website or Content or its related systems or networks;
(g) access or use Content except through the Website and pursuant to the License;
(h) use Content to infringe the intellectual property rights of others, including GHF, in any way;
(i) use Content in order to obtain personal information of any third party without their consent;
(j) attempt to access information that is not otherwise deliberately made available to you as Content; or
(k) retain any information or material downloaded, copied, or printed from the Content for longer than thirty (30) days.
We may allow you to provide feedback, survey responses, comments or other material or information (collectively, “User Content”). You agree that any User Content that you provide will not infringe the intellectual property rights or other rights of third parties and will not be, as determined by us in our sole discretion, illegal, fraudulent, profane, pornographic, threatening, harassing, hateful, defamatory, or otherwise injurious to third parties.
By submitting User Content, you grant us a world-wide, royalty-free, perpetual, irrevocable and fully assignable and sub-licensable right to use, copy, modify, adapt, edit, publish, translate, distribute and display such User Content without attribution.
Any feedback, comments or other material or information made on this Website by users or third parties are not that of GHF. GHF takes no responsibility and assumes no liability for any User Content.
Nutritional Information Disclosure
Content, including recipes and blog posts, is provided for general informational purposes only. Content may include User Content and content provided by third-party data providers or third-party service providers. The Content is not designed to, and does not, provide medical or nutritional advice. You rely on any Content at your own risk.
GHF is not a professional cook, chef, baker, dietitian, nutritionist or medical expert and do not offer any professional medical or nutritional advice. The recipes and any information on this Website should be taken as a guideline only and your best judgement should be used to ensure the food is safely prepared and a good fit for your diet. Please consult a medical professional if you are unsure.
This Website occasionally offers nutritional information for recipes contained on this Website. This information is provided as a courtesy and should be considered an estimate and not be construed as a guarantee of its validity. This information is calculated by WP Recipe Maker plugin (and/or other third-party sources) based upon the individual ingredients in each recipe. Varying factors, such as product types/brands used, the ingredients themselves, and the way ingredients are processed, may change the nutritional information in any given recipe.
Nutrition labels, such as “vegan”, “vegetarian”, “meatless”, “gluten free”, “dairy free”, “low carb”, “low fat”, “low calorie”, “low sodium” and so forth are provided as a convenience to you and have not been verified by a professional. You should always review the ingredient list on your own, or with a medical professional, if you have specific dietary needs.
Disclaimer of Warrants
All Content, information, material and software algorithms contained on the Website, or which may be downloaded from the Website, including text, videos, graphics and hyperlinks, are provided “as is” and “as available” with all faults and without warranty of any kind. The information and material on the Website is not represented as constituting or replacing professional, including without limitation medical or nutritional, advice. Your use of the Content and the Website is at your own risk. GHF specifically disclaims all representations, warranties and conditions with respect to the Content and the Website, either express, implied, or statutory, including, but not limited to, the implied warranties and/or conditions of merchantability, of satisfactory quality, of fitness for a particular purpose, of accuracy, and of non-infringement of third-party rights. No oral or written information or advice given by us or our authorized representatives shall create a warranty.
Limitation of Liability
To the extent not prohibited by law, in no event will GHF be liable for personal injury, damage to property, or any incidental, special, indirect, exemplary, punitive, or consequential damages whatsoever, including, without limitation, damages for loss of profits, loss of data, business interruption or any other commercial damages or losses, arising out of or related to your use of or inability to use the Website or the Content, including any software or hyperlinked third-party websites, however caused, regardless of the theory of liability (contract, tort, or otherwise) and even if we have been advised of the possibility of such damages. Some jurisdictions do not allow the limitation of liability for personal injury, or of incidental or consequential damages, so this limitation may not apply to you. In no event shall our total liability to you for all damages (other than as may be required by applicable law in cases involving personal injury) exceed the amount of fifty dollars ($50.00), the foregoing limitations will apply even if the above stated remedy fails of its essential purpose.
Links to Third Party Websites
All intellectual property rights in the Website and Content shall remain with us and, where applicable, our licensors. You acknowledge such intellectual property rights and will not take any action to infringe on such rights. The Website and the Content is protected by copyright, trademark, patent and other intellectual property rights and laws. Except as expressly granted by the License, any use of the intellectual property embodied in the Website or Content is prohibited without our express prior written consent.
All material found in the pages of the Website is protected under national and international copyright laws including photographs, videos, graphics, images, text and links to files in portable document format (.pdf). All copyrights are owned by GHF or the original creator of the material. However, you are free to view, copy, print and distribute GHF’s material from the Website, provided:
(a) the material is for your information only;
(b) the material is stored temporarily on a single computer;
(c) the material is printed solely for your own personal purposes;
(d) the material is used for non-commercial purposes;
(e) copies of any material include GFH’s copyright notice; and
(f) you agree that you do not own or acquire any ownership rights in any downloaded or copied material.
Additionally, a limited exception to the foregoing is we permit users to use one recipe photo from the Website for the purposes of including it in a round-up style post on their blog or website, provided that a link to the original Content on the GHF Website, photo credit to us and GHF’s copyright notice are included with the photo in the round-up style post.
From time to time, the Website will utilize various plugins or widgets to allow sharing of content via social media channels, email, or other methods. Use of these plugins or widgets does not constitute any waiver of GHF’s intellectual property rights. Such use is a limited license to republish the content on the approved social medial channels only, with full credit to GHF.
All names, words, titles, phrases, logos, icons, graphics or design, in particular the name “GIRL HEART FOOD” and “EAT WELL. COOK WITH LOVE. MAKE YOUR BELLY HAPPY.” are trademarks or tradenames of GHF. You may not use these or any other trademark of GHF without prior written permission from GHF. Any unauthorized downloading, transmission, republication or other copying or modification of material posted on the Website, including trademarks, trade names and service marks, may violate federal, common or civil law and may result in legal action.
Intellectual Property Infringement
GHF respects the intellectual property of others. If you believe in good faith that any Content on the Website infringes upon your intellectual property rights, please send the following to us at [email protected]:
(a) identification of the work(s) claimed to have been infringed;
(b) identification of the material that is claimed to be infringing or to be the subject of infringing activity and that is to be removed or access to which is to be disabled, and information reasonably sufficient to permit us to locate the material;
(c) your mailing address, telephone number and email address;
(d) a statement by you that you have a good faith belief that use of the material in the manner complained of is not authorized by the intellectual property rights owner, its agent, or the law;
(e) a statement by you, made under penalty of perjury, that the information in your notification is accurate, and that you are the intellectual property rights owner or are authorized to act on the copyright owner’s behalf; and
(f) a physical or electronic signature of the copyright owner or the person authorized to act on behalf of the owner of the copyright interest.
From time to time, GHF may be compensated by brands or companies to feature their products in blog posts. The relationship will always be disclosed up-front within the blog post. All sponsored content is disclosed in accordance with Canadian consumer protection laws and consistent with industry standards globally.
These sponsored posts may utilize tracking pixels (web beacons). The pixel is embedded in the sponsored post and allows us to do an analysis of the success of the sponsored post. Because of these tracking pixels, we may see if and when you click on a specific link within the sponsored post. This allows us to adapt the content of future posts to the interests of our users.
Aggregated information pertaining to the performance of a sponsored post may be passed onto these third parties. For example, how popular a sponsored post is with our users and any links clicked (if any) within the post. No personal information will be disclosed to these third parties as part of this process; only information in an anonymous, aggregated form may be disclosed.
We would never affiliate ourselves with a brand and/or product that we didn’t enjoy or think would be of interest to our readers. Brands and/or products recommended on the Website are valid at the time of posting, and are based on the information available to GHF when the recommendation was made. We are not liable for, and do not guarantee the accuracy or completeness of any information regarding said products or brands. Readers are reminded to use their own discretion when deciding if such brand and/or product is right for them.
This Website contains paid advertisements that are generated by a third-party service provider. We receive compensation for having advertisements on the Website. Any information about a brand, product or service displayed in such advertisements should be independently verified with the manufacturer, provider or third party in question. We are not liable for, and do not guarantee the accuracy or completeness of any information about a brand, product or service contained in such advertisements.
The Website offers users the option to leave comments on its posts. We encourage users to make comments which allow for fun, positive interaction. However, please note that we reserve the right to not publish or delete comments which are negative or inappropriate, illegal, fraudulent, profane, pornographic, threatening, harassing, hateful, defamatory, injurious to third parties, contain promotional links, or infringe the intellectual property rights or other rights of third parties. Please be kind. For more information, please refer to “User-Submitted Content” above.
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All information and material contained on the Website are believed to be accurate and complete at the time it is posted. Although GHF attempts to ensure that all information and material remain current and accurate, they are subject to change without notice and GHF is under no obligation to update Content at any time.
Last Updated: January 16, 2024