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    Home » Recipes » Breakfast Recipes

    Scrambled Egg Wrap

    Published: August 3, 2020 Updated: August 3, 2020 / By: Dawn | Girl Heart Food 10 Comments

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    Close-up of a stack of two scrambled egg wraps.

    This scrambled egg wrap is loaded with perfectly cooked scrambled eggs, roasted sweet potato, black beans, creamy avocado and salsa. Breakfast wraps make for such a delicious start to your day and can even be enjoyed for lunch!

    Close-up of four scrambled egg wraps, two of them stacked, in front of two glasses of orange juice.

    As soon as I finish one meal, I’m thinking about the next.

    I even lay in bed at night thinking about what I’m gonna have in the morning.

    Kinda obsessed with food, I guess. You too?

    I’ve never been one to skip breakfast (it’s one of my favourite meals).

    These scrambled egg wraps come together quickly and fills me up without weighing me down. Plus, they pair perfectly with coffee!

    Fan of scrambled egg recipes? Try this scrambled egg breakfast sandwich!

    How To Assemble This Scrambled Egg Wrap

    Full details on how to make this breakfast wrap recipe are in the recipe card below, but here are the basics:

    1. Place your scrambled egg on the bottom half of a flour tortilla.
    2. Top with roasted sweet potato.
    3. Next goes black beans.
    4. Pile on the sliced avocado.
    5. Drizzle over some of your favourite salsa.
    6. Fold the wrap up.
    Collage of steps to make a breakfast wrap.
    Cubes of roasted sweet potato on a sheet pan.

    Can I Add a Protein?

    For sure!

    To keep these breakfast wraps vegetarian, try tofu scramble or your fave veggie bacon or veggie sausage.

    Alternately, for a non-vegetarian wrap, crispy bacon, crumbled cooked sausage or ham would work great.

    Four scrambled egg wraps in front of two glasses of orange juice.

    Tips and Variations

    • Cheese makes a lovely addition to these wraps.
    • Chives were added to the scrambled eggs. Green onion is another delicious option.
    • You can either add sliced avocado or mash it up, it’s up to you!

    Sides To Serve With It

    If you want to make things more substantial, this scrambled egg wrap pairs lovely with some hash browns or fruit salad.

    Hand holding a scrambled egg wrap.

    More Easy Breakfast Recipes

    • Breakfast Quesadillas
    • Pizza Omelette
    • Bagel Breakfast Sandwich

    If you make scrambled egg breakfast wrap, be sure to leave a comment below!

    Four scrambled egg wraps, two of them stacked, in front of two glasses of orange juice.

    Scrambled Egg Wrap

    Dawn | Girl Heart Food
    This scrambled egg wrap is loaded with perfectly cooked scrambled eggs, roasted sweet potato, black beans, creamy avocado and salsa. Breakfast wraps make for such a delicious start to your day and can even be enjoyed for lunch!
    5 from 6 votes
    Print Recipe Save RecipeSaved!
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Breakfast
    Servings 4 wraps
    Calories 483 kcal
    Prevent your screen from going dark

    Ingredients
     

    Roasted Sweet Potato

    • 1 sweet potato, peeled and cut into small cubes
    • 1 tablespoon olive oil
    • ½ teaspoon smoked paprika
    • ¼ teaspoon salt
    • ¼ teaspoon freshly ground black pepper

    Scrambled Eggs

    • 4 large eggs
    • 1.5 tablespoons minced fresh chives
    • pinch salt
    • pinch freshly ground black pepper
    • 1 tablespoon butter

    Other Breakfast Wrap Components

    • 1 avocado, halved, peeled, pitted and sliced
    • 1 cup no salt added black beans, rinsed and drained
    • 5 tablespoons salsa
    • 4 flour tortillas, each about 9 to 10 inches in diameter

    Optional Serving Ideas

    • Sour cream
    • Salsa
    • Hot sauce

    Instructions

    Roasted Sweet Potato

    • Preheat oven to 400 degrees Fahrenheit.
    • Combine cubed sweet potato with olive oil, smoked paprika, salt and black pepper in a medium bowl. Toss to coat the sweet potato. Spread out onto a sheet pan and roast for about 20 minutes or until tender, turning once.

    Scrambled Eggs

    • Once the sweet potato is almost, done, you can start to prepare the eggs. Crack eggs in a bowl and whisk with chives, salt and pepper using a fork.
    • Add butter to a 10-inch non-stick frying pan and place over medium heat. Once melted, pour in eggs.
    • Allow the eggs to cook for 30 seconds or so before running the spatula along the edge of the eggs, then dragging the spatula through the eggs (from the edge of the pan to the centre). As the eggs cook, and you drag the spatula through them, they'll form large, soft curds (start to solidify). Cook the eggs for about 2 to 3 minutes or so, continuing to drag the spatula through the eggs until they're cooked through. The eggs should be moist, but have no runny/liquid egg remaining. Transfer the eggs to a plate (so they don't overcook) and set aside.

    Breakfast Wrap Assembly

    • Distribute scrambled eggs on the bottom half of the tortillas. Top with cooked sweet potato, black beans, avocado and salsa.
    • To fold the wraps: For each one, bring one side of the tortilla up over the ingredients (covering them), fold in each side, then begin to tightly roll the wrap (keeping everything tucked in as you roll, so it's compact). I like to fold wraps burrito-style. Alternatively, you can fold the wrap your favourite way. Serve as is or with sour cream salsa and/or hot sauce. Enjoy!

    Notes

    • Cheese makes a lovely addition to these wraps.
    • Chives were added to the scrambled eggs. Green onion is another delicious option.
    • You can either add sliced avocado or mash it up, it’s up to you!

    Nutrition (estimate only)

    Nutrition Facts
    Scrambled Egg Wrap
    Serving Size
     
    1 wrap
    Amount per Serving
    Calories
    483
    % Daily Value*
    Fat
     
    23
    g
    35
    %
    Saturated Fat
     
    6
    g
    38
    %
    Cholesterol
     
    194
    mg
    65
    %
    Sodium
     
    829
    mg
    36
    %
    Potassium
     
    784
    mg
    22
    %
    Carbohydrates
     
    55
    g
    18
    %
    Fiber
     
    10
    g
    42
    %
    Sugar
     
    6
    g
    7
    %
    Protein
     
    16
    g
    32
    %
    Vitamin A
     
    8715
    IU
    174
    %
    Vitamin C
     
    9
    mg
    11
    %
    Calcium
     
    136
    mg
    14
    %
    Iron
     
    4
    mg
    22
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Based on 1 serving.
    Nutrition information provided is an estimate only.

    Nutrition information is provided as a courtesy and should be considered an estimate only. Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. It should not be considered a substitute for a professional nutritionist’s advice.

    A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

    Keyword breakfast wrap, scrambled egg wrap

    Tried this recipe?

    If you do make this recipe, thank you!! It would mean so much if you could leave a comment below. Love to know how you enjoyed it, and it helps other readers too!

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    Hi, I'm Dawn! Welcome to Girl Heart Food, a food blog that's all about easy comfort food recipes (especially cheesy recipes) that'll satisfy your taste buds and make your belly happy. Have a look around and find something that'll inspire you to get into the kitchen and whip up something delicious to enjoy today!

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