This scrambled egg wrap is loaded with perfectly cooked scrambled eggs, roasted sweet potato, black beans, creamy avocado and salsa. Breakfast wraps make for such a delicious start to your day and can even be enjoyed for lunch!
As soon as I finish one meal, I’m thinking about the next.
I even lay in bed at night thinking about what I’m gonna have in the morning.
Kinda obsessed with food, I guess. You too?
I’ve never been one to skip breakfast (it’s one of my favourite meals).
These scrambled egg wraps come together quickly and fills me up without weighing me down. Plus, they pair perfectly with coffee!
Fan of scrambled egg recipes? Try this scrambled egg breakfast sandwich!
How To Assemble This Scrambled Egg Wrap
Full details on how to make this breakfast wrap recipe are in the recipe card below, but here are the basics:
- Place your scrambled egg on the bottom half of a flour tortilla.
- Top with roasted sweet potato.
- Next goes black beans.
- Pile on the sliced avocado.
- Drizzle over some of your favourite salsa.
- Fold the wrap up.
Can I Add a Protein?
For sure!
To keep these breakfast wraps vegetarian, try tofu scramble or your fave veggie bacon or veggie sausage.
Alternately, for a non-vegetarian wrap, crispy bacon, crumbled cooked sausage or ham would work great.
Tips and Variations
- Cheese makes a lovely addition to these wraps.
- Chives were added to the scrambled eggs. Green onion is another delicious option.
- You can either add sliced avocado or mash it up, it’s up to you!
Sides To Serve With It
If you want to make things more substantial, this scrambled egg wrap pairs lovely with some hash browns or fruit salad.
More Easy Breakfast Recipes
If you make scrambled egg breakfast wrap, be sure to leave a comment below!
Scrambled Egg Wrap
Ingredients
Roasted Sweet Potato
- 1 sweet potato, peeled and cut into small cubes
- 1 tablespoon olive oil
- ½ teaspoon smoked paprika
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
Scrambled Eggs
- 4 large eggs
- 1.5 tablespoons minced fresh chives
- pinch salt
- pinch freshly ground black pepper
- 1 tablespoon butter
Other Breakfast Wrap Components
- 1 avocado, halved, peeled, pitted and sliced
- 1 cup no salt added black beans, rinsed and drained
- 5 tablespoons salsa
- 4 flour tortillas, each about 9 to 10 inches in diameter
Optional Serving Ideas
- Sour cream
- Salsa
- Hot sauce
Instructions
Roasted Sweet Potato
- Preheat oven to 400 degrees Fahrenheit.
- Combine cubed sweet potato with olive oil, smoked paprika, salt and black pepper in a medium bowl. Toss to coat the sweet potato. Spread out onto a sheet pan and roast for about 20 minutes or until tender, turning once.
Scrambled Eggs
- Once the sweet potato is almost, done, you can start to prepare the eggs. Crack eggs in a bowl and whisk with chives, salt and pepper using a fork.
- Add butter to a 10-inch non-stick frying pan and place over medium heat. Once melted, pour in eggs.
- Allow the eggs to cook for 30 seconds or so before running the spatula along the edge of the eggs, then dragging the spatula through the eggs (from the edge of the pan to the centre). As the eggs cook, and you drag the spatula through them, they'll form large, soft curds (start to solidify). Cook the eggs for about 2 to 3 minutes or so, continuing to drag the spatula through the eggs until they're cooked through. The eggs should be moist, but have no runny/liquid egg remaining. Transfer the eggs to a plate (so they don't overcook) and set aside.
Breakfast Wrap Assembly
- Distribute scrambled eggs on the bottom half of the tortillas. Top with cooked sweet potato, black beans, avocado and salsa.
- To fold the wraps: For each one, bring one side of the tortilla up over the ingredients (covering them), fold in each side, then begin to tightly roll the wrap (keeping everything tucked in as you roll, so it's compact). I like to fold wraps burrito-style. Alternatively, you can fold the wrap your favourite way. Serve as is or with sour cream salsa and/or hot sauce. Enjoy!
Notes
- Cheese makes a lovely addition to these wraps.
- Chives were added to the scrambled eggs. Green onion is another delicious option.
- You can either add sliced avocado or mash it up, it’s up to you!
Nutrition (estimate only)
Nutrition information is provided as a courtesy and should be considered an estimate only. Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. It should not be considered a substitute for a professional nutritionist’s advice.
A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Tried this recipe?
If you do make this recipe, thank you!! It would mean so much if you could leave a comment below. Love to know how you enjoyed it, and it helps other readers too!
