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    Home » Breakfast » Scrambled Egg Wrap (vegetarian)

    Scrambled Egg Wrap (vegetarian)

    August 3, 2020 By Dawn - Girl Heart Food 10 Comments

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    Vegetarian scrambled egg wrap.

    This scrambled egg wrap is loaded with perfectly cooked scrambled eggs, roasted sweet potato, black beans, creamy avocado and salsa. Vegetarian breakfast wraps make for such a delicious start to your day and can even be enjoyed for lunch!

    Close-up of a stack of two scrambled egg and bean breakfast wraps.

    As soon as I finish one meal, I’m thinking about the next.

    I even lay in bed at night thinking about what I’m gonna have in the morning.

    Kinda obsessed with food, I guess. You too?

    I’ve never been one to skip breakfast (it’s one of my favourite meals).

    These scrambled egg wraps come together quickly and fills me up without weighing me down. Plus, they pair perfectly with coffee!

    Fan of scrambled egg recipes? Try this scrambled egg breakfast sandwich!

    How to Assemble this Scrambled Egg Wrap

    Full details on how to make this vegetarian breakfast wrap are in the recipe card below, but here are the basics:

    1. Place your scrambled egg on the bottom half of a flour tortilla.
    2. Top with roasted sweet potato.
    3. Next goes black beans.
    4. Pile on the sliced avocado.
    5. Drizzle over some of your favourite salsa.
    6. Roll the wrap up and enjoy!
    Collage of steps to make a vegetarian breakfast wrap.

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    Cubes of roasted sweet potato on a sheet pan.

    Can I Add a Protein?

    For sure!

    To keep these breakfast wraps vegetarian, try tofu scramble or your fave veggie bacon or veggie sausage.

    Alternately, for a non-vegetarian wrap, crispy bacon, crumbled cooked sausage or ham would work great.

    Vegetarian scrambled egg wrap.

    More Recipe Tips & Variations

    Cheese makes a lovely addition to these wraps.

    Chives were added to the scrambled eggs. Green onion is another delicious option.

    You can either add sliced avocado or mash it up; it’s up to you!

    This recipe yields 4 wraps. If your wraps are a different size than the ones used here the quantity you yield may vary.

    Hand holding a scrambled egg, bean and vegetable wrap.

    More Easy Breakfast Recipes

    • Scrambled Egg Quesadillas
    • Pizza Omelette
    • Bagel Breakfast Sandwich

    Hope you love this easy scrambled egg wrap as much as we do!

    If you make vegetarian breakfast wrap, please leave a comment below. Love to hear how you enjoyed it!

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    Stack of two vegetarian breakfast wraps with glasses of juice behind them.

    Scrambled Egg Wrap (vegetarian)

    Dawn – Girl Heart Food
    This scrambled egg wrap is loaded with perfectly cooked scrambled eggs, roasted sweet potato, black beans, creamy avocado and salsa. Vegetarian breakfast wraps make for such a delicious start to your day and can even be enjoyed for lunch!
    5 from 6 votes
    Print Recipe Save RecipeSaved!
    Prep Time 5 mins
    Cook Time 20 mins
    Total Time 25 mins
    Course Breakfast
    Cuisine American, Canadian
    Servings 4 wraps
    Calories 483 kcal

    Ingredients
      

    Roasted Sweet Potato

    • 1 sweet potato , peeled and cut into small cubes
    • 1 tablespoon olive oil
    • ½ teaspoon smoked paprika
    • ¼ teaspoon salt
    • ¼ teaspoon black pepper

    Scrambled Eggs

    • 4 large eggs
    • 1.5 tablespoons minced fresh chives
    • pinch salt
    • pinch black pepper
    • 1 tablespoon butter

    Other Breakfast Wrap Components

    • 1 avocado , halved, peeled, pitted and sliced
    • 1 cup unsalted ('no salt added') black beans , rinsed and drained
    • 5 tablespoons salsa
    • 4 flour tortillas (each about 9 to 10 inches in diameter)

    Optional Serving Ideas

    • Sour cream
    • Salsa
    • Hot sauce

    Instructions

    Roasted Sweet Potato

    • Preheat oven to 400 degrees Fahrenheit.
    • Combine cubed sweet potato with olive oil, smoked paprika, salt and pepper in a medium bowl. Toss to coat the sweet potato. Spread out onto a sheet pan and roast for about 20 minutes or until tender, turning once.

    Scrambled Eggs

    • Crack eggs in a bowl and whisk with chives, salt and pepper using a fork.
    • In a 10 inch non-stick pan over medium heat, add butter. Once melted, pour in eggs.
    • Allow to cook for 30 seconds or so before dragging a spatula through the eggs to form ribbons. Cook for about 2 to 3 minutes until cooked through. Transfer the eggs to a plate (so they don't overcook) and set aside.

    Breakfast Wrap Assembly

    • Distribute scrambled eggs on the bottom half of the tortillas. Top with cooked sweet potato, black beans, avocado and salsa. Roll into a wrap. Great served with salsa, sour cream and/or hot sauce. Enjoy!

    Notes

    • Cheese makes a lovely addition to these wraps.
    • Chives were added to the scrambled eggs. Green onion is another delicious option.
    • You can either add sliced avocado or mash it up; it’s up to you!
    • This recipe yields 4 wraps. If your wraps are a different size than the ones used here the quantity you yield may vary.

    Nutrition (ESTIMATE ONLY)

    Serving: 1wrapCalories: 483kcalCarbohydrates: 55gProtein: 16gFat: 23gSaturated Fat: 6gCholesterol: 194mgSodium: 829mgPotassium: 784mgFiber: 10gSugar: 6gVitamin A: 8715IUVitamin C: 9mgCalcium: 136mgIron: 4mg

    Nutrition estimate (if provided) is based on 1 Serving.

    Nutrition information (if provided) is provided as a courtesy and should be considered an estimate only. Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. It should not be considered a substitute for a professional nutritionist’s advice.

    A note on times provided: appliances vary, any prep and/or cook times provided are guidelines only.

    Keyword scrambled egg wrap, vegetarian breakfast wrap
    Tried this recipe? Snap a pic!Mention @dawn.girlheartfood or tag #girlheartfood

    © Girl Heart Food.  All images and content are COPYRIGHT PROTECTED. Please do not use any images without prior permission.  Please do not republish this recipe.  If you want to reference this recipe, link directly back to this post. Thank you.

    Previous Post: « Lentil Hummus (made in minutes!)
    Next Post: Roasted Garlic Hummus (2 whole heads of garlic) »

    Reader Interactions

    Comments

    1. Kathy @ Beyond the Chicken Coop

      August 04, 2020 at 11:50 am

      5 stars
      You know I’m a huge fan of breakfast! It’s just the way to start the day. These egg wraps look perfect. I especially love the sweet potatoes and avos! What a great addition! So much flavor and so good for you too!

      Reply
      • Dawn - Girl Heart Food

        August 19, 2020 at 1:10 pm

        Yes! Thank you Kathy!

        Reply
    2. David @ Spiced

      August 04, 2020 at 10:00 am

      5 stars
      I love scrambled egg wraps! As you mentioned, I could eat them for breakfast or lunch. Heck, I could eat them for dinner, too! But the idea of adding a whole bunch of roasted veggies in there is awesome. I’d definitely go heavy on the feta (yum!) and add some bacon (double yum!). Great idea, Dawn!

      Reply
      • Dawn - Girl Heart Food

        August 19, 2020 at 1:09 pm

        Me too! Thanks David!

        Reply
    3. Laura

      August 03, 2020 at 6:00 pm

      5 stars
      My mind works exactly the same. ha! I plan my meals out so I don’t miss any flavor opportunities, too! And this wrap looks so tasty an healthy! Perfect breakfast or lunch! So pretty, too!

      Reply
      • Dawn - Girl Heart Food

        August 19, 2020 at 1:09 pm

        Right??! Thanks Laura!

        Reply
    4. Marissa

      August 03, 2020 at 3:22 pm

      5 stars
      Same here – always have food on my mind! And I’d love these beautiful scrambled egg wraps for ANY meal!

      Reply
      • Dawn - Girl Heart Food

        August 19, 2020 at 1:08 pm

        Happy to hear I’m not the only one! 😉 Thanks Marissa!

        Reply
    5. Jennifer @ Seasons and Suppers

      August 03, 2020 at 11:43 am

      5 stars
      Such a great way to start any day! Love all the flavours and goodness you have packed in there 🙂

      Reply
    6. Kelsie | the itsy-bitsy kitchen

      August 03, 2020 at 11:06 am

      5 stars
      I’m the same way. I’m always thinking about my next meal or snack. I like to plan ahead, haha! These wraps look awesome and I could totally go for one this morning!

      Reply

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    Hi and welcome to Girl Heart Food! I’m Dawn and I’m so happy you stopped by. I LOVE to cook and share my recipes. I’m obsessed with cheese, fresh veggies and homemade nut butters. Being in the kitchen is my happy place. Hope you find something that inspires you to get into the kitchen too.

    More about Dawn →

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