These tofu scramble lettuce wraps are made with scrambled tofu, hearty black beans, bell pepper and corn. And, guess what? They take just minutes to prepare! Such a light, fresh and tasty dinner!
If you’re a fan of lettuce wraps (and of tofu), chances are you’ll love these tofu scramble lettuce wraps!
These lettuce wraps come together quickly and can be garnished to taste. They make for such a light lunch or dinner (especially in the summer months).
With an easy tofu scramble, black beans, corn and bell pepper, they’re so good!
There’s very little in the ingredient department and the recipe actually yields quite a bit. Talk about easy on the budget, too.
Ingredients for Tofu Scramble Lettuce Wraps
- Tofu (of course)
- Olive oil
- Seasonings
- Chili peppers for a little heat
- Some bell pepper and corn for crunch
- Black beans for added oomph
- Lime juice for a little zest
- And, obviously, lettuce for making the wraps
What Type of Tofu Should I Use?
Use firm or extra firm tofu. It’s not necessary to press any of the moisture out of the tofu. Open up and proceed with the recipe.
And tofu scramble is super easy to prepare! I love to use my food processor. Place cubes of tofu into the food processor and process until you’ve reached your desired texture. Then? Just go ahead with the recipe. Easy, right?
Wait, no food processor?
If you don’t have a food processor, no worries. You can also place the cubed tofu in a bowl (or directly in the pan) and break up with a potato masher or wooden spoon.
Tips for Making Lettuce Wraps
- I just barely cook the bell peppers when I’m frying the mixture out. love to have a little texture on them. Use whatever colour you have on hand.
- These lettuce wraps have loads of flavour, but garnish is highly recommended (because I loves me some garnish). I particularly love pickled red onions and salsa. Avocado is delicious too!
- If you like more (or less) spice, simply adjust the chili to taste.
Other Ways To Enjoy Scrambled Tofu
Aside from enjoying these tofu wraps as they are, these are delicious options for the scrambled tofu:
- Enjoy with flour or corn tortillas.
- Serve over nachos instead of meat.
- Enjoy with rice, quinoa or couscous for a light lunch (another personal fave of mine!).
- Have for breakfast with an egg.
More Recipes You May Enjoy
If you make these easy tofu wraps, be sure to leave a comment below!
Tofu Scramble Lettuce Wraps (With Beans and Veggies)
Ingredients
- 7 ounces firm tofu, cut into cubes (about 200 grams)
- 1 tablespoon olive oil
- 1 to 2 red Thai chili peppers, minced (depending on how spicy you like things)
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1.5 cups canned no salt added black beans, rinsed and drained
- 1 ear corn, kernels removed
- 1 bell pepper, diced
- 2 tablespoons lime juice, from about 1 lime
- 1 head Boston Lettuce, leaves removed
Garnish and Serving Ideas (optional)
- Sliced avocado
- Sliced hot pepper
- Picked red onion
- Salsa
- Lime wedges, juiced
Instructions
- Place cubes of tofu in a food processor and process until you've reached your desired consistency. I don't like to process too much, just so I have a little texture in the tofu.
- Heat olive oil in a 10-inch sauté pan over medium heat.
- Add tofu, chili peppers, chili powder, ground cumin, garlic powder, onion powder, salt and black pepper. Stir to combine and cook for 2 to 3 minutes or so, stirring occasionally.
- Add black beans, corn and bell pepper. Stir to combine. Cook for 2 to 3 minutes, stirring occasionally. Turn off heat. Stir in lime juice. Serve on lettuce leaves and garnish to taste, if desired, with any of the garnish ideas. Enjoy!
A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Tried this recipe?
If you do make this recipe, thank you!! It would mean so much if you could leave a comment below. Love to know how you enjoyed it, and it helps other readers too!
Christina
Seriously, these wraps look so fresh and appetizing! And I TOTALLY agree, the garnishes are what take tacos to the next level. Enjoy the weekend!!
Karen (Back Road Journal)
Boy, your photos make me want to head to the market…nice.
Denise from Urb'n'Spice
This looks so deliciously healthy and flavourful, Dawn! I am quite fond of anything in lettuce wraps. I am looking forward to trying it. Thanks for sharing. 🙂
Girl Heart Food
Thanks Denise!! Same here – love ’em!
Miriam
These look so healthy and full of goodness. Fantastic that they are vegan, I have a few friends that embraced a vegan diet and it can be challenging to find recipes for them. It is also something my husband can eat as it is gluten free as well 🙂 Thank you very much for sharing! Have a great weekend ahead, Dawn!
Girl Heart Food
Thanks Miriam! Hope you get a chance to try out 🙂 Have a wonderful week!
Katherine | Love In My Oven
I’m always a bit lost when it comes to tofu! I love the idea of this scramble! You always have the best meatless ideas Dawn! Glad to hear you had a food filled Mother’s Day weekend!
Girl Heart Food
Thanks Katherine! Hope you had a lovely weekend too 🙂
Leanne | Crumb Top Baking
That tofu scramble looks so flavourful! I’ve really been into vegetarian and vegan recipes lately, but I’ve only cooked with tofu once before. This recipe is inspiring me to give it another try. Enjoy your break Dawn! Hope it’s restful 🙂
Girl Heart Food
Yay! Happy to hear that! I’m sure you’d enjoy it 😉 Thanks so much Leanne! I’m really looking forward to it!
Shashi at SavorySpin
I LOVE Parts Unknown with Anthony Bourdain – I am a few seasons behind but cannot wait to check out this episode with Newfoundland – and get a glimpse into your neck of the woods!
By the way, Dawn – this scramble looks and sounds so hearty and delicious! Even though am not vegan, we do the vegan/vegetarian thing ever so often here and I’m saving this for next time!
Hoping you have a wonderful rest of the week and weekend! XOXO
Girl Heart Food
Same here! Can’t wait for you to watch it and let me know what ya think 🙂 Hope you try this one out soon! I could eat a whole bunch, lol! Have a wonderful weekend! XOXO
Kevin O'Leary
What a great weeknight recipe!
Girl Heart Food
Sure is 😉 Thanks Kevin!