Black Bean and Tofu Scramble Vegan Lettuce Wraps

Name: Black Bean and Tofu Scramble Lettuce Wraps
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 4 people
Ingredients: 1 tbsp olive oil; 200 grams firm tofu (-cut into cubes (about half a package)); 1-2 red Thai chili peppers (-or 1/2 tsp cayenne); 1 tbsp chili powder (-minced); 2 tsp cumin; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp salt; 1/2 tsp black pepper; 1.5 cups canned black beans (-rinsed and drained); 1 ear corn (-kernels removed); 1 bell pepper (-diced); 1 lime (-juiced); 1 head Boston Lettuce (-leaves removed); avocado; salsa; jalapeno; picked red onion

May 14, 2018 Updated: June 27, 2018 By Girl Heart Food 44 Comments

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These Black Bean and Tofu Scramble Lettuce Wraps take just over 10 minutes to prepare and are light, fresh and super tasty! Mix up your next taco Tuesday with these!

Hey everyone! How was your weekend? Did you do anything special to celebrate Mother’s Day? We were invited to my brother and sister-in-laws for a delicious brunch. What a spread! There was no way I was leaving hungry- so much food! I don’t think I ate for the rest of the day, lol. Did you catch CNN’s Parts Unknown last night? It was the episode where Anthony Bourdain visited Newfoundland, where I’m from. If you didn’t see it, check it out! So cool! Anyways, let’s talk tofu scramble lettuce wraps!

Ingredients for Vegan Lettuce Wraps

These tofu scramble lettuce wraps require very little in the ingredient department and it actually yields quite a bit. Talk about easy on the budget too! One of my favourite things to do is make a batch on Sunday for the week ahead.

How to Make Tofu Scramble

Tofu scramble is super easy to prepare, you guys! I love to use my food processor. I just cut the tofu in cubes and pulse for a couple of times until I’ve reached my desired texture. Then? Just go ahead with the recipe. Easy, right?? If you don’t have a food processor, no worries. You can also place the tofu in a bowl and break up with a potato masher.

Tips for Making these Vegan Lettuce Wraps

Use firm tofu. It’s not necessary (or recommended) to press any of the moisture out of the tofu. Open up and proceed with the recipe.
I just barely cook the bell peppers when I’m frying the mixture out. I love to have a little texture on them. Use whatever colour you have on hand.
These have loads of flavour, especially cumin, but garnish is highly recommended. I particularly love pickled red onions and salsa.

Other ways to enjoy Scrambled Tofu

Enjoy with flour or corn tortillas
Serve over nachos instead of meat
Enjoy with rice, quinoa or couscous for a light lunch—>another personal fave of mine!
Have for breakfast with an egg

Looking for more easy vegan recipes? Check these out!

Hope you enjoy these vegan lettuce wraps! I’ll be away next week for a little r & r, but will see you back here the following week!

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P.S. If you think these Black Bean and Tofu Scramble Vegan Lettuce Wraps will make your belly happy too, please be sure to hit that little Pin button. Many thanks, you guys! XO

5 from 15 votes

Black Bean and Tofu Scramble Lettuce Wraps

These Black Bean and Tofu Scramble Vegan Lettuce Wraps take just over 10 minutes to prepare and are light, fresh and super tasty! Mix up your next taco Tuesday with these!

Course Main Course

Cuisine Chinese, Mexican

Keyword easy dinner recipe, scrambled tofu, tofu scramble, vegan lettuce wraps

Prep Time 5 minutes

Cook Time 6 minutes

Total Time 11 minutes

Servings 4 people

Calories 187 kcal

Author Girl Heart Food

Ingredients

1 tbsp olive oil
200 grams firm tofu -cut into cubes (about half a package)
1-2 red Thai chili peppers -or 1/2 tsp cayenne
1 tbsp chili powder -minced
2 tsp cumin
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1/2 tsp black pepper
1.5 cups canned black beans -rinsed and drained
1 ear corn -kernels removed
1 bell pepper -diced
1 lime -juiced
1 head Boston Lettuce -leaves removed

Suggested Garnishes

avocado
salsa
jalapeno
picked red onion

Instructions

Place cubes of tofu in a food processor and pulse 2-3 times until you've reached your desired consistency.
In a medium sized pan on medium heat add olive oil. Add tofu, chili peppers, chili powder, cumin, garlic powder, onion powder, salt and pepper. Stir to combine and cook 2-3 minutes.
Add black beans, corn and bell pepper. Cook 2-3 minutes. Turn off heat. Stir in lime juice. Serve on lettuce leaves and garnish as desired. Enjoy!

Nutrition Facts

Black Bean and Tofu Scramble Lettuce Wraps

Amount Per Serving

Calories 187 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Sodium 579mg 24%

Potassium 490mg 14%

Total Carbohydrates 23g 8%

Dietary Fiber 7g 28%

Sugars 3g

Protein 10g 20%

Vitamin A 59.6%

Vitamin C 57.4%

Calcium 12.1%

Iron 20.4%

* Percent Daily Values are based on a 2000 calorie diet.

These Black Bean and Tofu Scramble Lettuce Wraps take just over 10 minutes to prepare and are light, fresh and super tasty! Mix up your next taco Tuesday with these! #lettucewraps #veganlettucewraps #tofuscramble #scrambledtofu #glutenfree #dairyfree #easydinnerrecipe #mealpreprecipe #vegetarian #healthydinner

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