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    Home » Recipes » Breakfast Recipes

    Ham and Egg Muffins

    Published: March 1, 2018 Updated: June 25, 2020 / By: Dawn | Girl Heart Food 48 Comments

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    Stack of three breakfast ham and egg muffins.

    These six ingredient breakfast ham and egg muffins require less than 10 minutes of prep and make for a quick make ahead breakfast for busy days!

    Stack of three breakfast ham and egg muffins.

    Hi friends!

    I was in serious need of mixing up our breakfast routine. No lie. 

    Hubby and I were having smoothies for a long time (I mean months). Our morning routine changed, so we switched things up a bit with granola bars (and coffee, of course). 

    That’s getting a little old now, so enter these ultra easy homemade breakfast ham and egg muffins (or ham and egg cups)!

    When I say this breakfast recipe is easy, I mean it. They’re easily whipped up, and the longest part is waiting for them to bake.

    These are on a regular rotation in our home, just like this easy peasy scrambled egg sandwich.

    Why We Love This Recipe

    • These breakfast muffins are made with only 6 ingredients.
    • They take just minutes to prep.
    • They can be customized to taste with add-ins.
    • Of course, they taste delicious!
    Ingredients for ham and egg muffins in dishes on a marble board.

    Can I Make These Ahead of Time?

    Yes!

    The thing that I love most about this egg recipe is that I can make a batch ahead of time to enjoy throughout the week.  

    Store in a covered container in the fridge and enjoy within 2 to 3 days of making.

    A whole egg on a tea towel.

    When preparing, I filled the liners to the top. Because there’s whole egg in there, they rise a bit and are nice and fluffy.

    Tip: The best liners to use here are silicon muffin liners or parchment paper liners.

    Depending on what type of liners you use, they may stick to the muffins (so you’ll have to take your time removing). 

    Alternatively, pour the egg mixture directly into a well greased muffin pan.

    Let them cool a few minutes after making and gently run an offset spatula or knife around them to loosen.

    Looking to serve with a side? Try these skillet potatoes.

    Ham and egg muffins in a muffin tin before being baked.
    Ham and egg muffins in a muffin tin after being baked.

    Tips for Making This Recipe

    • If you want to omit the ham, you can add a little more bell pepper or some small broccoli florets.
    • Don’t have hot sauce? Try a pinch or two of cayenne pepper powder. Alternatively, if you aren’t a fan of spice, you can omit.
    • Other delicious add-in options are chopped green onion, crumbled feta or minced mushrooms. The possibilities are almost limitless here!
    Hand holding an egg muffin.

    More Easy Breakfast Recipes

    • Pizza Omelette
    • Western Sandwich
    • Breakfast Quesadillas

    If you make these ham and egg muffins, be sure to leave a comment below!

    Ham and egg muffin with the muffin liner peeled off.

    Ham and Egg Muffins

    Dawn | Girl Heart Food
    These six ingredient breakfast ham and egg muffins require less than 10 minutes of prep and make for a quick grab-and-go bite for busy days!
    5 from 12 votes
    Print Recipe Save RecipeSaved!
    Prep Time 5 mins
    Cook Time 30 mins
    Total Time 35 mins
    Course Breakfast
    Servings 12 muffins
    Prevent your screen from going dark

    Ingredients
     

    • Cooking spray, to grease muffin liners
    • 12 large eggs
    • ¾ cup cooked ham, small dice
    • 1 bell pepper, small dice (about a cup)
    • â…” cup shredded cheddar cheese
    • ½ teaspoon freshly ground black pepper
    • 1 to 2 tablespoons hot sauce, depending on how spicy you like things

    Instructions

    • Preheat oven to 350 degrees Fahrenheit. Place muffin liners (parchment variety works best) into a muffin tin and spray with cooking spray.
      Note: Depending on what type of liners you use, they may stick to the muffins (so you'll have to take your time removing). Otherwise, you can either use a silicone muffin pan or (the easiest way) pour the egg mixture directly into the muffin pan that has been greased with butter or cooking spray. Let them cool a few minutes after making and gently run an offset spatula or knife around them to loosen.
    • In a bowl, whisk eggs until well combined. To eggs, add cooked ham, bell pepper, cheddar cheese, black pepper and hot sauce. Whisk everything together. Distribute among muffin liners, filling up, and bake for 28 to 30 minutes or until eggs are cooked through. 
    • Serve and enjoy!

    A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

    Keyword breakfast recipe, egg muffins

    Tried this recipe?

    If you do make this recipe, thank you!! It would mean so much if you could leave a comment below. Love to know how you enjoyed it, and it helps other readers too!

    More Breakfast Recipes

    • Vegetable Frittata
    • Pulled Pork and Beans
    • Spinach Mushroom Bacon Quiche
    • Broccoli Chicken Frittata Recipe

    © Girl Heart Food Inc. All photographs and content are COPYRIGHT PROTECTED.

    Reader Interactions

    Comments

    1. Sarah

      March 05, 2018 at 11:50 pm

      5 stars
      I hope your meatless March is going well! I need to shake up my breakfast routine- maybe I’ll make this without the ham!

      Reply
      • Girl Heart Food

        March 06, 2018 at 9:35 am

        Thanks Sarah! It has been interesting, that’s for sure! Hope you like ’em!

        Reply
    2. Kathy @ Beyond the Chicken Coop

      March 04, 2018 at 11:04 am

      5 stars
      These make a perfect breakfast! I love that you can make them ahead of time and then just reheat and eat on the go! These would make my kiddos very happy! 🙂

      Reply
      • Girl Heart Food

        March 05, 2018 at 6:10 pm

        So glad to hear that! Thanks Kathy 🙂

        Reply
    3. Michelle

      March 03, 2018 at 1:40 am

      Love an easy breakfast! These look delicious! Can’t go wrong with ham and egg 😛

      Reply
      • Girl Heart Food

        March 03, 2018 at 12:26 pm

        I agree! Thanks Michelle 🙂

        Reply
    4. Lily {Gastro Senses}

      March 03, 2018 at 12:06 am

      I love love love egg muffins! They are truly wonderful with whatever veggies you have in the fridge! Such a yummy alternative to traditional breakfast and they can be prepared in advance too! Thank you for sharing!

      Reply
      • Girl Heart Food

        March 03, 2018 at 12:30 pm

        Me too!! Thanks so much Lily! Hope you’re having an awesome weekend 🙂

        Reply
    5. Cathleen @ A Taste of Madness

      March 02, 2018 at 4:09 pm

      I have made something like this before, but it stuck all over my paper liners. I think if I make something like this again, I will use my silicone liners. But I LOVE the sound of this. Perfect for leftover ham!

      Reply
      • Girl Heart Food

        March 03, 2018 at 12:30 pm

        Oh no! Those definitely work too 🙂 Thanks Cathleen!

        Reply
    6. Christina

      March 02, 2018 at 2:59 pm

      Real talk – I’m allllll over this recipe. My body rejects sweet foods in the morning. If I skip protein and eat something sugary, I literally feel like crap for the remainder of the day. I need to eat protein and save the sweets for later. I also prep the majority of my meals ahead of time so I love the fact this recipe is freezer friendly! This recipe is right up my alley!

      Reply
      • Girl Heart Food

        March 03, 2018 at 12:30 pm

        Woot woot! Thanks Christina! You’re too funny! Have an awesome weekend 🙂

        Reply
    7. Leanne | Crumb Top Baking

      March 02, 2018 at 12:45 pm

      5 stars
      I totally agree Dawn. Sometimes you just need to mix up things for breakfast. I love egg muffins! They are so easy and convenient. I usually make a batch and enjoy them for breakfasts or lunches during the week. Good luck with your meatless March! When I go meatless, I usually love a vegetarian chili or plant-based creamy soup! Can’t wait to see what you cook up this month! Have a great weekend!

      Reply
      • Girl Heart Food

        March 03, 2018 at 12:29 pm

        Thanks so much Leanne! Have a great weekend too 🙂

        Reply
    8. Kevin O'Leary

      March 02, 2018 at 12:24 pm

      I love grab and go breakfasts, and the protein in these will keep the hangries away. Perfect!

      Reply
      • Girl Heart Food

        March 03, 2018 at 12:23 pm

        Yes! Ain’t nobody got time for hangries 😉 Thanks Kevin!

        Reply
    9. Kortney

      March 02, 2018 at 10:53 am

      I bet these are also great afternoon snacks or perfect for pre/post workout.

      Reply
      • Girl Heart Food

        March 03, 2018 at 12:23 pm

        Totally! Thanks Kortney 🙂

        Reply
    10. Ann

      March 02, 2018 at 10:13 am

      5 stars
      It’s so funny how we can end up eating the same thing for breakfast every day! For us it’s cereal, but I mean, it’s supposed to be the most important meal of the day so you’d think we could get a little more creative! These look amazing and perfect for rushed mornings. Good luck with Meatless March! One day down, 30 to go! (I did not mean for that to sound so depressing :))

      Reply
      • Girl Heart Food

        March 03, 2018 at 12:22 pm

        Right? Haha – thanks Ann!! Happy weekend to ya 🙂

        Reply
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