Pesto Cod Recipe (Just Four Ingredients)

Light, flavourful and made with just 4 ingredients, this pesto cod recipe is an easy seafood dinner on the table in well under 30 minutes. Sure to be a favourite, it makes for a simple weekday dinner or can be fancy enough for entertaining with family and friends!

Hi friends!

If you’re like me, in the middle of summer you want fuss-free meals that require very little of your time but still have all the flavour.

Well, this pesto cod recipe delivers!

Since fresh cod is so plentiful around here this time of year, I knew I had to make something with it.

Cod is something that hubby and I enjoy on the regular, from oven-baked cod to pan-fried cod to crispy fish burgers it’s always a favourite.

This recipe for cod pairs wonderfully with skillet potatoes. Throw in some vino and perhaps a simple dessert and you’re set for one tasty meal!

Why We Love This Pesto Cod Recipe

• It requires 5 minutes of prep time.
• Not including optional garnish, it’s made with just 4 ingredients: cod, salt, pepper and pesto.
• It’s made on one sheet pan for easy cleanup.
• Of course, it tastes delicious!

How To Make This Recipe

Full details are in the recipe card below, but here are the basics:

1. Pat the cod fillets dry of excess moisture with some paper towel and place onto a parchment paper-lined sheet pan.
2. Sprinkle with some salt and pepper.
3. Spread a generous spoonful of pesto over the top of the fillets.
4. Bake until the cod is cooked through, is opaque, and flakes easily with a fork. That’s it!

Can I Use Frozen Cod?

I prefer fresh cod here as I find frozen has a lot more moisture (water) after being frozen and thawed.

However, having said that, if you do have frozen on hand, you can use it in this recipe.

Just thaw before use.

What Type of Pesto Should I Use?

I used store-bought sun-dried tomato pesto in this recipe. Sun-dried tomatoes are super tasty and the colour pops, especially if you garnish with basil.

Regular basil pesto would work lovely, too, or even more homemade arugula pesto.

Tips for Making This Recipe

• Just a little salt and pepper was used on the cod as the pesto itself is seasoned. If you prefer a little more, go for it.
• Cook time may vary, depending on how thick your pieces are. Just bake until it’s cooked through, is opaque and flakes easily with a fork. If you think it’s done, check on it. If it’s not, no biggie. Continue baking.
• When removing your cod from the sheet pan, use a large spatula and be gentle. Cod is super delicate.

Make It a Meal

Any of these easy sides would pair beautifully with pesto fish fillets:

• Green beans
• Celeriac puree
• Pesto pasta salad
• Green salad

More Easy Cod Recipes

• Fish Fajitas
• Tomato Fish Stew
• Traditional Newfoundland Cod au Gratin

If you make this oven baked cod recipe, be sure to leave a comment below!

Pesto Cod (Just Four Ingredients)

Dawn | Girl Heart Food

Light, flavourful and made with just 4 ingredients, this pesto cod recipe is an easy seafood dinner on the table in well under 30 minutes. Sure to be a favourite, it makes for a simple weekday dinner or can be fancy enough for entertaining with family and friends!

5 from 3 votes

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Prep Time 5 mins

Cook Time 18 mins

Total Time 23 mins

Course Main Course

Servings 4 servings

Calories 150 kcal

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Ingredients

 

• 1 ¼ pounds boneless and skinless cod fillets or loins, four (5 ounce) pieces
• ⅓ cup sun-dried tomato pesto, or your favourite variety
• ¼ teaspoon salt
• ¼ teaspoon freshly ground black pepper
• Grated Parmesan cheese, garnish to taste (optional)
• Chopped fresh basil or parsley, garnish to taste (optional)

Instructions

• Preheat oven to 400 degrees Fahrenheit. Line a sheet pan with parchment paper and set aside.
• Pat cod dry of excess moisture with paper towels. Place cod pieces onto prepared sheet pan and season with salt and black pepper.
• Distribute pesto over top (about 1 heaping tablespoon per piece) and bake for 16 to 18 minutes or until cod is cooked through, is opaque and flakes easily with a fork (insert the tines of a fork into the thickest part of the fish at an angle and twist gently; it should flake easily). Garnish, if desired, with grated Parmesan cheese and chopped basil and/or parsley. Serve and enjoy!

  Note: Cook time can vary, depending on the thickness of your fish. My pieces were good at the 17 minute mark.

Notes

• Cook time may vary, depending on how thick your pieces are. Just bake until it’s cooked through, is opaque and flakes easily with a fork. If you think it’s done, check on it; if it’s not, no biggie. Continue baking.
• When removing your cod from the sheet pan, use a large spatula and be gentle. Cod is super delicate.

Nutrition (ESTIMATE ONLY)

Nutrition Facts

Pesto Cod (Just Four Ingredients)

Amount per Serving

Calories

150

% Daily Value*

Fat

 

3

g

5

%

Saturated Fat

 

1

g

6

%

Cholesterol

 

63

mg

21

%

Sodium

 

412

mg

18

%

Potassium

 

585

mg

17

%

Carbohydrates

 

3

g

1

%

Fiber

 

1

g

4

%

Sugar

 

2

g

2

%

Protein

 

26

g

52

%

Vitamin A

 

190

IU

4

%

Vitamin C

 

2

mg

2

%

Calcium

 

43

mg

4

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Based on 1 serving.

Nutrition information provided is an estimate only.

Nutrition estimate (if provided) is based on 1 Serving.

Nutrition information (if provided) is provided as a courtesy and should be considered an estimate only. Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. It should not be considered a substitute for a professional nutritionist’s advice.

A note on times provided: appliances vary, any prep and/or cook times provided are guidelines only.

Keyword cod with pesto, easy cod recipe, easy seafood recipe, oven baked cod

Tried this recipe?

If you do make this recipe, thank you!! It would mean so much if you could leave a comment below. Love to know how you enjoyed it, and it helps other readers too!