Turnip Fries (just 5 simple ingredients)

Try a new take on a favourite with delicious (and totally snack worthy) turnip fries! These low carb fries are coated in smoked paprika and oven baked until golden brown. Serve with garlic aioli, your favourite dip or simply enjoy as is!

Hi friends!

You know how much we love root vegetables around here!

Well, today, turnips are the star of the show…

In French fry form!

And who doesn’t love homemade French fries?

We enjoy fries and wedges on the regular in our home. And because they’re oven baked, I feel a whole lot better about ’em!

If you’re looking for an alternative to traditional fries, then turnip fries are a great option!

Serve these homemade fries with a crispy chicken burger, fish burger or veggie burger and you’re set for one scrumptious meal!

Pssst…this is a turnip from our garden. How cool is that?

We We Love Turnip Fries

• Made with 5 simple ingredients that you probably have on hand….so you can make, like, right now 😉
• They’re a delicious alternative to traditional French fries when you’re trying to mix things up
• Great way to use seasonal vegetables
• Turnip has less calories and carbs than potato
• You can easily adjust to taste by changing up the seasonings
• Can enjoy as is or with a burger for more of a substantial meal
• This baked fry recipe tastes incredibly delicious!

Do Turnip Fries Taste Like Potato French Fries?

Well, no, because they are a totally different veggie.

They won’t crisp up quite like traditional fries. However, are they delicious? You bet they are! If you’re a fan of turnip, you’ll love these.

How to Make Them

Peel turnip and cut into ‘fries’. Pat dry of any excess moisture with a clean tea towel or paper towel and toss with oil and seasoning.

Place turnip fries on a baking sheet and bake until golden brown and crispy, turning halfway.

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Can I Use Rutabaga Instead?

Absolutely!

Rutabaga and turnip and closely related. Rutabaga is a little sweeter than turnip, but both will work in this recipe.

More Tips & Variations

Cut your turnip into roughly equal sizes so they cook evenly and at the same rate.

Pat those fries dry before tossing with oil and seasoning so they crisp up nicely. Extra moisture = not as crispy as they could be.

Not a fan of smoked paprika or don’t have on hand? Try chipotle powder, cayenne or other seasonings (like garlic powder or onion powder) instead.

I garnished with a little chopped parsley for a pop of colour, but that’s totally optional.

I like to serve turnip fries with garlic aioli and ketchup. That’s totally optional.

More Root Vegetable Recipes You May Enjoy

• Roasted Radishes Recipe – With a beautiful hue and lots of garlic, these roasted radishes are easy and delicious!
• Skillet Potatoes – Roasted and smashed baby potatoes with plenty of herbs. Always a favourite.
• Celeriac Puree – Creamy, delicious and great as part of a special holiday meal.

Hope you love this easy turnip fries recipe as much as we do.

If you try these homemade turnip fries, please leave a comment below. Love to hear how you enjoyed! Thank you!

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5 from 8 votes

Turnip Fries (just 5 ingredients!)

Try a new take on a favourite with delicious (and totally snack worthy) turnip fries! These low carb fries are coated in smoked paprika and oven baked until golden brown. Serve with garlic aioli, your favourite dip or simply enjoy as is!

Course Side Dish

Cuisine American, Canadian

Keyword low carb fries, root vegetable recipe, root vegetable side, turnip recipe

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Servings 4 side servings

Calories 111kcal

Author Dawn – Girl Heart Food

Ingredients

Turnip Fries

• 1.5 pound turnip , cut into 'fries', about 3 inches long, ½ inch wide (you'll want about 1.5 pounds after peeling).
• 1.5 tablespoons avocado oil , divided (or vegetable or canola oil)
• ½ teaspoon salt (or to taste)
• ½ teaspoon black pepper
• ½ teaspoon smoked paprika (more if you want more smoky flavour)
• chopped fresh parsley (optional garnish, to taste)

Instructions

Turnip Fries

• Preheat oven to 425 degrees Fahrenheit.
• After your turnip has been cut into fries, pat dry of excess moisture with a clean tea towel or paper towel.
• In a bowl, toss turnip fries with 1 tablespoon of oil, salt, pepper and smoked paprika, mixing to coat.
• Spread remaining ½ tablespoon of oil onto a baking sheet and spread turnip fries out in an even layer.
• Bake turnip fries for about 25 minutes, turning once (or until golden, tender inside and crispy outside).
• Once done, garnish with parsley, if you like. Enjoy as is or with your favourite dipping sauce (ketchup, hot sauce or garlic aioli are are yummy dips to go with).

Notes

• Cut your turnip into roughly equal sizes so they cook evenly and at the same rate.
• Pat those fries dry before tossing with oil and seasoning so they crisp up nicely. Extra moisture = not as crispy as they could be.
• Not a fan of smoked paprika or don’t have on hand? Try chipotle powder, cayenne or other seasonings (like garlic powder or onion powder) instead.
• I garnished with a little chopped parsley for a pop of colour, but that’s totally optional.
• I like to serve turnip fries with garlic aioli and ketchup. That’s totally optional.

Tried this recipe? That’s awesome!Mention @dawn.girlheartfood or tag #girlheartfood

Nutrition (estimate only)

Calories: 111kcal | Carbohydrates: 15g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Sodium: 311mg | Potassium: 519mg | Fiber: 4g | Sugar: 8g | Vitamin A: 123IU | Vitamin C: 43mg | Calcium: 73mg | Iron: 1mg

Nutrition Facts

Turnip Fries (just 5 ingredients!)

Amount Per Serving

Calories 111 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 1g6%

Sodium 311mg14%

Potassium 519mg15%

Carbohydrates 15g5%

Fiber 4g17%

Sugar 8g9%

Protein 2g4%

Vitamin A 123IU2%

Vitamin C 43mg52%

Calcium 73mg7%

Iron 1mg6%

* Nutrition estimate only. Percent Daily Values are based on a 2000 calorie diet.