Traditional Newfoundland Salt Cod Fish Cakes (Mom-in-Law’s Recipe)

These Traditional Newfoundland Salt Cod Fish Cakes are made with some simple ingredients like salt cod, potato, onion, savoury and flour.  They are a tasty, iconic dish of Newfoundland. Comforting and delicious, they hit the spot every time!

My Mom-in-Law’s Easy Salt Cod Fish Cake Recipe

When someone references a ‘fish cake’ in Newfoundland it is pretty much assumed that it’s a ‘salt’ fish cake.  They are super popular here in the province and loved by my family. Every year before Christmas hubby and I go to my mother in laws for salt cod fish cakes.  It’s definitely a tradition we look forward to.  Hubby usually helps his mother prepare them while I watch on. This year, I decided to take my camera and photo all the action.  So, this recipe today for salt fish cakes is my dear mother in laws!  I’m sure you will love them as much as we do!

What is Bacalao? What is Salt Fish?

Bacalao or salt fish is cod that has been preserved in salt and dried (traditionally, it was dried outside). I have vivid memories growing up in rural Newfoundland and seeing people have their salt cod laid out drying in the sun.  Years ago when refrigeration lacked, people would salt their fish out of necessity as a method of preserving so it would last longer.  Cod is the fish in Newfoundland and for hundreds of years, a lot of the cod you would find in other parts of the world was supplied by this province. Salt fish is probably eaten a little less these days than years ago, but it is definitely a traditional Newfoundland ingredient and enjoyed all over the province.  For me, it’s a real treat and I usually associate it with Christmas.

What is Salted Cod Used For?

While one of the most common uses for salt cod here in Newfoundland is salt fish cakes, another very popular Newfoundland recipe is fish n brewis.  Fish-n-brewis (or a similar version called fisherman’s brewis) is basically salt fish simply mixed with potatoes, hard bread, pork fat and fried onion (and maybe a little drawn butter over top).  My father makes fish n brewis every Christmas and perhaps I’ll share that one with you guys another time.

Other uses for salt cod is in stews or fritters. But, really, the possibilities are endless and all so tasty!  Saveur has 14 recipes to cook with salt cod if you want to check that out.

How to Soak Salt Cod? How Long to Soak Salted Cod?

Because salt fish is coated in salt to preserve it, it definitely has to be soaked in water to remove excess salt.  The fish pieces should be soaked skin side up (should the skin still be intact) in a large bowl of cold water.  

The length of time you soak the salt fish will vary depending on –

• how heavily salted it is
• how thick it is
• your salt preference

Typically, for preparing salt cod for fish cakes soaking time can range from 12-24 hours (keeping in a cool place), changing the water 1-2 times after the original water (drain water and replace with fresh, cold water).

If you are using the salt cod for a recipe other than salt fish cakes (a recipe that doesn’t boil the fish prior to use) you may want to soak the fish another day or two (changing water) to remove more salt.

Note – For this fish cake recipe, the fish was thicker and my mom in law soaked for 12 hours and changed the water once after the original pot of water.

How to Cook Salt Fish?

After soaking the fish, it has to be cooked.  Typically, the salt fish is placed in a large pot of boiling water and boiled anywhere from 15-20 minutes (depending on how thick the pieces of fish are).

Roughly at the 15 minute mark, taste the water and fish for saltiness. What you are looking for is the water to be a tad salty, but not overly so. You want the water to be slightly saltier than water you would have for, say, salted water for pasta.

Also, at the 15 minute mark, if the salt fish tastes overly salty, take some water out of the pot and replace with fresh water. Bring to a boil and cook a few more minutes. After cooking, you want it to flake easily.

Note – Keep in mind that there is no more salt added to this recipe.  So, if your salt cod is just a tad salty after preparing, that is ok because it will be combined with the mashed potatoes.

How to Prepare Salt Fish Once It’s Soaked & Cooked?

After the salt fish has been soaked and cooked, drain the water. Then, let it cool long enough so you can handle it. Once cool enough to handle, remove skin and all bones.  Larger bones can be removed with a fork (as below), but you still need to pick through the fish to remove smaller bones. Ain’t no one got time for bones in their fish cakes.

Note – Different parts of the cod fish may have more or less bones than other parts. Ensure that all bones are removed before proceeding with making the salt fish cakes.

This is what a small bone would look like.  Remove those from the cod and discard.

How to Make Fish Cakes with Salt Cod

Now, the fun part – fish cakes! A little bit of planning is involved to make salt cod fish cakes (mainly because the fish has to be soaked to remove excess salt), but other than that these traditional Newfoundland salt fish cakes are easy peasy!

So, how to make salt fish cakes?

• Soak salt fish for 24-24 hours (depending on how thick and salty your fish is)
• Boil salt fish for 15-20 minutes, drain, and let cool slightly. Remove skin and bones.
• Boil potatoes and let cool slightly. Roughly mash (don’t overwork your potatoes).
• Mix salt fish with mashed potatoes, onion, savoury, pepper and flour.
• Form into cakes, dredge in a little flour.
• Fry until golden and enjoy!

For this recipe, a standard ice-cream scoop was used and the fish cakes were left on the thicker side.  They were roughly 60-65 grams/fish cake. This recipe yields about 32-36 fish cakes. If you make your fish cakes smaller or larger, the quantity you yield will vary.  Make ’em whatever size pleases YOU!

Can you Freeze Fish Cakes?

Yes! Absolutely!  Every year when we have fish cakes at my mom in laws we always take some to go. Because my mother in law is so generous, she basically gives us almost everything that’s left.  We end up enjoying some the next day and freezing the rest.  To freeze, simply place fish cakes on a waxed paper lined baking sheet and freeze for a half hour or so (so you don’t mush ’em when you seal them).  Then, place in vacuum sealed bags, seal and freeze.  Thaw when ready to enjoy. Fry on the stove top in a little oil or bake in the oven on 350 F until warmed through. If you don’t have a vacuum sealer, place in freezer bags 🙂

What to Serve with Fish Cakes

These fish cakes are super rich and savoury and a meal all on their own, but if you want to serve something with it, try any of these –

• Molasses. Ok, you may think this is a little strange…buuuuut – if you are a fan of salty/sweet combos like me, try this. It works!
• Mustard pickles
• Chutney
• Lemon wedge
• A simple green salad
• Homemade baked beans
• Serve with an egg. So lovely with a poached egg on top for breakfast 😉

Other Tips for Making This Salt Cod Fish Cake Recipe

• Besides the flour to dredge the salt cod fish cakes, about a heaping tablespoon is used to bind them.  Just use enough until it comes together.
• Don’t overwork your potatoes or salt fish cake mixture. You don’t want to make your potatoes ‘gummy’.
• Use your grocery’s scale to weigh the quantity of potatoes you need for this recipe (if you don’t have a scale at home).
• Because the salt level of salt fish can vary, your soak boil time will be anywhere from 12-24 hours soak time and 15-20 minutes boil time.  Plus, everyone’s preference for salt varies.  Soak, and boil to what suits you.
• Ensure the pan is on medium heat.  You don’t want the temperature too low that the fish cakes soak up all the oil immediately, but you don’t want the temperature too high that the flour burns. You want a decent about of oil in the pan (about 2-3 tbsp per batch). They will fry up nice and golden and brown and get all those yummy crispy bits (my fave)!
• Don’t overcrowd your pan when cooking the fish cakes. Work in batches.

Variations for these Salt Cod Fish Cakes

• If you can’t find savoury where you are, replace with dried thyme or marjoram (or a mixture of the two). I would suggest starting with a little less than 2 tbsp because I find those more potent than savoury.
• For a binder, my mother in law uses a little flour for these salt fish cakes. Another option is to mix in a whisked egg instead.
• If you aren’t a fan of raw onion, you can cook the onion in a little oil or butter until tender.  Then, add to fish cakes.

Like these salt cod fish cakes? You may enjoy this other traditional Newfoundland recipe – cod au gratin.

If you’d love to see more traditional Newfoundland recipes, please let me know!

Until next time, take care and chit chat again soon 🙂

P.S. If you think these traditional Newfoundland salt cod fish cakes will make your belly happy too, please be sure to hit that Pin button. Many thanks, you guys! XO

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5 from 1 vote

Traditional Newfoundland Salt Cod Fish Cakes (Mom-in-Law's Recipe)

These Traditional Newfoundland Salt Cod Fish Cakes are made with some simple ingredients like salt cod, potato, onion, savoury and flour.  They are a tasty, iconic dish of Newfoundland. Comforting and delicious, they hit the spot every time!

Course Main Course

Cuisine Canadian, Newfoundland

Keyword traditional Newfoundland recipe, easy fish cake recipe, salt cod recipe

Prep Time 30 minutes

Cook Time 8 minutes

Soaking Time of Fish 12 hours

Total Time 12 hours 38 minutes

Servings 36 fish cakes (approximately)

Author Dawn - Girl Heart Food

Ingredients

• 1.5 lbs salt fish pieces
• 3-3.5 lb potato
• 1 onion -minced
• 2 tbsp dried savoury -or thyme or marjoram
• 1 tsp black pepper
• 3/4 cup all purpose flour -approximately (divided)
• vegetable or canola oil -as needed for frying fish cakes

Instructions

• Soak salt fish pieces 12-24 hours in a bowl of cold water (draining and changing water once or twice during that time - see text above/notes below).  Boil pieces for 15-20 minutes. Drain. Once cool enough to handle, remove skin and all bones, shred fish with your hands (checking again for bones and discarding) and lay fish to one side in separate bowl.
• Meanwhile, boil potatoes in lightly salted water until tender. Drain and let cool slightly. Roughly mash.
• To pot of mashed potatoes, add onion, savoury, pepper, salt fish and about 1 heaping tablespoon of flour. Stir to combine. Don't over mash.
• Using a standard ice cream scoop, form salt fish cakes. Pat down to form a patty. Lightly dredge in a bowl of flour, shaking off excess.
• Preheat oven to 200 F to keep fish cakes warm (as you will be working in batches).  On the stove top using a cast iron pan on medium heat add 2-3 tablespoons of oil.  
• Place about 4-5 fish cakes in pan, cooking about 4-5 minutes per side until golden brown and crispy.  Once done, place on a baking sheet in preheated oven to keep warm.  Add more oil to pan, as necessary, and continue cooking fish cakes.
• Delicious with mustard pickles and a drizzle of molasses. Enjoy!

Notes

• Cook time listed (8 minutes) is for frying one batch of fish cakes.  To cook all batches, it will take approximately an hour or so.
• Because the salt level of salt fish can vary, your soak and boil time will be anywhere from 12-24 hours soak time and 15-20 minutes boil time.  Plus, everyone's preference for salt varies.  Soak, and boil to what suits you.
• Keep in mind that there is no more salt added to this recipe.  So, if your salt cod is just a tad salty after preparing, that is ok because it will be combined with the mashed potatoes.
• Different parts of the cod fish may have more or less bones than other parts. Ensure that all bones are removed before proceeding with making the salt fish cakes.
• Besides the flour to dredge the salt cod fish cakes, about a heaping tablespoon is used to bind them.  Just use enough until it comes together.
• Don't overwork your potatoes or salt fish cake mixture. You don't want to make your potatoes 'gummy'.
• Use your grocery's scale to weigh the quantity of potatoes you need for this recipe (if you don't have a scale at home).
• Ensure the pan is on medium heat.  You don't want the temperature too low that the fish cakes soak up all the oil immediately, but you don't want the temperature too high that the flour burns. You want a decent about of oil in the pan (about 2-3 tbsp per batch).
• Don't overcrowd your pan when cooking the fish cakes. Work in batches.
• For recipe variations, see text above.

Tried this recipe? That's awesome!Mention @dawn.girlheartfood or tag #girlheartfood