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Mixed Berry Chia Seed Jam

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Got berries?  Make this Mixed Berry Chia Seed Jam!  It’s made with blackberries, strawberries and blueberries.  There’s a touch of lemon to brighten and some maple syrup to sweeten.  The whole lot is thickened with some fibre rich chia seeds. Homemade jam couldn’t be easier!

A jar of mixed berry chia seed jam on a blue and white checkered tea towel.

Hey everyone! Hope you had a great weekend!  Hubby and I had a  lovely staycation vacation last week and the weather couldn’t have been better! I think it has been the nicest summer we’ve had in a long time.  Aside from relaxing, we managed to get some odds and ends done around the house that has been on our to-do list, like clean the windows and stain the deck. Fun, right 😉 ?  Actually, the staining wasn’t too bad.  We put the paint brush on a broom handle and it made things so much easier. I even joked to hubby that I was almost having fun. Ha! We enjoyed lots of good eats even had a fun hike and picnic at Cape Spear.  We took fur baby and got lots of photogenic pics of him.  If you followed me on Instagram, I shared some pics via my stories.  If not, I’ll be sure to share some on my next monthly favourites! Anyone, onto this chia seed jam, shall we?

Mixed Berry Chia Seed Jam

I’ve been constantly stuffing my pie hole with allllll the berries. Between local farmer’s markets, Costco and the grocery store, every time I go I fill my cart with ’em.  They’re too hard to resist and they are a heck of a lot better for me than candy. This easy chia jam is naturally sweetened and doesn’t contain any unnecessary additives that you may find in store bought stuff.

Ingredients for mixed berry chia seed jam.

Tips for Making this Chia Seed Jam

  • Use a heavy bottomed pot!  I love to break out my small-ish dutch oven.  It’s heavy so it’s less likely that the berries will stick (aka burn).
  • I used fresh berries here and that’s what I recommend.  You could use frozen berries, but the cook time will take a little longer as they will release excess moisture.
  • Don’t have the three types of berries I used here?  Use what you have on hand!
  • Only want to use two types of berries, or even one? Go for it!  Just make sure you use 3 cups in total.
  • Chop your strawberries a little before adding to pot so they break down a little easier (see photo below).
  • Want your chia seed jam to be a little sweeter?  Add more maple syrup to taste.
  • Let this homemade jam cool!  It will thicken more as it cools.
  • Like your jam with a little more texture? Mash it less. Like it smoother? Mash it more. You do you!
  • Enjoy this chia seed jam within a few days.  There are no preservatives so it doesn’t last as long as store bought stuff.  In the meantime, who wants preservatives anyway?  It won’t last long anyway cause it’s delish!

Holding up chopped strawberry.

How to Enjoy this Chia Seed Jam

  • Toast, of course!  Speaking of toast, do you have to have anything on your toast before you put jam on there?  Me?  Butter.  Always.
  • Spoon it over Greek yogurt and add some mixed nuts for that mid afternoon snack or easy breakfast
  • Make a crostini!  Top some toasted baguette with goat cheese or ricotta and then a dollop of this chia seed jam.  Crisped prosciutto would also be a lovely addition….just sayin 😉

A spoonful of mixed berry chia seed jam.

Other Easy Berry Recipes

An overhead shot of mixed berry chia seed jam with a spoon in the jar.

Hope you love this mixed berry chia seed jam as much as I do.

Until next time take care and chit chat again soon!

~Dawn

P.S. If you think this chia seed jam will make your belly happy too, please be sure to hit that little Pin button.  Many thanks, you guys! XO

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5 from 18 votes

Mixed Berry Chia Seed Jam

Got berries?  Make this Mixed Berry Chia Seed Jam!  It's made with blackberries, strawberries and blueberries.  There's a touch of lemon to brighten and some maple syrup to sweeten.  The whole lot is thickened with some fibre rich chia seeds. Homemade jam couldn't be easier!
Course Condiment
Cuisine American, Canadian
Keyword mixed berries, chia seeds, jam
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 20 tbsp (1.25 cups)
Calories 21kcal
Author Dawn Coombs

Ingredients

  • 1 cup strawberries -roughly chopped
  • 1 cup blackberries
  • 1 cup blueberries
  • 2 tbsp maple syrup -or more to taste
  • 1 tbsp lemon zest
  • 1 tbsp lemon juice
  • 1 tsp pure vanilla extract
  • 2 tbsp chia seeds

Instructions

  • On medium low heat in a heavy bottomed pot, combine all ingredients, except chia seeds.  Bring to a simmer and cook for about 5-8 minutes or until berries have broken down slightly. Stir so mixture doesn't stick or burn.  Mash to desired consistency with potato masher or wooden spoon.
  • Add chia seeds and stir to combine.  Cook 5 minutes more.  Mixture will thicken a little more as it cools.  Makes roughly 1.25 cups. Enjoy!

Notes

  • Use a heavy bottomed pot!  I love to break out my small-ish dutch oven.  It's heavy so it's less likely that the berries will stick (aka burn).
  • I used fresh berries here and that's what I recommend.  You could use frozen berries, but the cook time will take a little longer as they will release excess moisture.
  • Chop your strawberries a little before adding to pot so they break down a little easier (see photo below).
  • Want your chia seed jam to be a little sweeter?  Add more maple syrup to taste.
  • Let this homemade jam cool!  It will thicken more as it cools.
  • Like your jam with a little more texture? Mash it less. Like it smoother? Mash it more. You do you!
Tried this recipe? That's awesome!Mention @dawn.girlheartfood or tag #girlheartfood!

Nutrition

Serving: 1tbsp | Calories: 21kcal | Carbohydrates: 4g | Potassium: 37mg | Fiber: 1g | Sugar: 2g | Vitamin A: 0.4% | Vitamin C: 8.7% | Calcium: 1.3% | Iron: 1%

A collage of a jar of mixed berry chia seed jam and a spoonful of the jam.

© Girl Heart Food.  All images and content are COPYRIGHT PROTECTED. Please do not use any images without prior permission.  Please do not republish this recipe.  If you want to reference this recipe, link directly back to this post. Thank you.

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Reader Interactions

Comments

  2. Lizzy

    August 24, 2018 at 11:55 am


    I have also been stuffing my pie hole with ALL the berries!!! The season is so short that we might as well make the most of it right?! I love chia seed jams and this recipe looks right up my alley! Thanks for sharing Dawn!

    Reply

  3. Nathalie from Savoureux Bonheur

    August 23, 2018 at 4:21 pm

    Mmmmmm! I love that it’s so easy to make, full of berries and perfect for a lazy cook like me! Thank’s for that recipe Dawn!

    Reply

  5. Jessica

    August 21, 2018 at 12:25 am

    Yum, yum, yum!!! I love how easy this is to make and a perfect way to enjoy all the summer berries! I’ll be making a batch before the summer is up for sure!

    Reply

  11. Sanna

    August 18, 2018 at 1:08 am


    I love the combo of those three berries together. I have never made jam before and seeing that it has simple ingredients makes me want to try.

    Reply

  12. Nicolas Hortense

    August 17, 2018 at 4:14 am

    Wow very nice! I love how you added the chai flavour. And my favourite thing to put on my toast before the jam would have to be the classic peanut butter. Definitely a favourite of mine. I would also totally ripple this through my porridge for breakfast (:

    Reply

  13. Jyothi (Jo)

    August 17, 2018 at 12:30 am


    I got a cherry jam recipe and I was so amazed at the outcome. Loved it to core. Now I wonder why didn’t I think of adding chia seeds! The next time we have fresh berries season in my part of the world I’m definitely trying this jam recipe! There is nothing better than fresh homemade jam! Your pictures are so stunning

    Reply

  14. Sarah

    August 16, 2018 at 12:47 pm


    I’ve never made jam, but I love the idea of using chia seeds!! This looks delicious! I need to try this soon and I’ll let you know how it goes!

    Reply

  16. Leanne | Crumb Top Baking

    August 15, 2018 at 12:55 pm


    I love all kinds of chia jam Dawn! This one has such a bright and vibrant colour! Chia jam was the first recipe I shared on my site, and I actually have another one in the works! I love chia jam on a One Bun (from Costco!) with peanut butter. Gotta have peanut butter with my chia jam! As for the berries, I’m with you Dawn. Everywhere I go, I’m stocking up. The fridge is overflowing! Glad you had a fun and productive staycation! 😉

    Reply

  19. David @ Spiced

    August 15, 2018 at 9:06 am

    I am all about the fresh summer berries, too, Dawn! In fact, we have a bunch of blueberries in the fridge right now, and I’m thinking a blueberry version of this would be excellent. (Not that I have anything against the raspberries and blackberries…I just don’t have any on hand right now!) I love a good slice of toasted bread (always with butter, too!) and jam. I definitely need to try this one out. And the maple addition here is pretty cool, too!

    Reply

  23. Ben|Havocinthekitchen

    August 13, 2018 at 10:02 pm


    I’ve seen many jam recipes calling for chia seeds, but I’ve never tried it. It looks and sounds super delicious! Love the touch of maple syrup and vanilla. And personally, sometimes I butter my toasts, but sometimes I spread plain cheese instead which goes particularly well with fruit and berry preserves.

    Reply

  26. Laura

    August 13, 2018 at 5:42 pm

    There’s absolutely nothing like homemade jam! This is a lovely recipe that would not last more than a day in my house – toast, ice cream, spoons, we’d eat it on everything!

    Reply

  27. Kelsie | the itsy-bitsy kitchen

    August 13, 2018 at 12:07 pm


    I LOVE chia jam! It’s my favorite oatmeal topping. And toast topping and yogurt topping. . .and treat to eat with a spoon :). Your pics are beautiful! PS, what are we going to do when berry season is over? I’m already having anxiety! Have a great week, Dawn!

    Reply

  28. Milena

    August 13, 2018 at 12:04 pm


    Oh, you are on a jam roll! Love that you used chia seeds. I used to add them to salads and pancakes and then kind of stopped using them. But I remember they can thicken liquids. So perfect for making a jam. Sounds like you guys had a wonderful week off! The pictures I saw you share were stunning.

    Reply

  29. Mary Ann | The Beach House Kitchen

    August 13, 2018 at 11:48 am


    So glad you’re having a great summer Dawn. And so happy you both enjoyed your birthdays and your little staycation! I’m loving this jam, and the addition of those healthy chia seeds. Jam is one of my favorite things to make with all the beautiful summer berries! Happy Monday love!

    Reply

  30. [email protected]

    August 13, 2018 at 11:03 am


    This would be perfect on my Italian toast this morning!! Welcome back from staycation! I too am winding down from our family vacation and will be back in full swing very soon! Have a great day, my friend! XOXO

    Reply

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