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    Home » Recipes » Main Dish Recipes

    Baked Arctic Char With Honey Soy Marinade

    Published: March 4, 2020 Updated: March 5, 2020 / By: Dawn | Girl Heart Food 46 Comments

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    Fillet of cooked arctic char on a sheet pan topped with chili pepper, sesame seeds & green onion.

    This baked arctic char fillet with honey soy marinade makes for one easy (and scrumptious) seafood dinner that’s sure to be a family favourite!

    Fillet of cooked arctic char on a sheet pan topped with chili pepper, sesame seeds & green onion.

    Hi friends!

    Today I’m sharing a delicious and easy seafood dinner of baked arctic char with a crazy good honey soy marinade.

    I love using Newfoundland & Labrador (or Canadian) ingredients (like this moose stew recipe) whenever I can. So, when I got my little hands on some arctic char, I was elated!

    This fish fillet is locally (wild) caught in Labrador. How cool is that? My parents often go snowmobiling in Labrador and they picked up a fillet for me at a local fish supply store that’s known for its arctic char.

    A whole fillet is baked on a sheet pan and, when it’s all done, it’s garnished with colourful (and flavourful) ingredients, like chili pepper, sesame seeds and green onion. Sounds good, right?

    What Does Arctic Char Taste Like?

    Arctic char fish (or “arctic charr”) tastes like a cross between freshwater trout and salmon (more closer to salmon (specifically Atlantic salmon), if you ask me). If you enjoy salmon (like I do) you’ll likely enjoy arctic char as well!

    It’s interior flesh can range in colour from a pale pink (like what was used in this recipe) to more of a brighter deep red hue.

    Large, uncooked artic char fillet in a glass baking dish.

    Honey Soy Marinade for Fish

    Guys, this honey soy marinade is unbelievably easy to whip up and so freaking good! There’s soy sauce, honey, hot sauce, garlic, ginger, and sesame oil. With those flavourful ingredients, you know it’s going to be tasty!

    How To Cook Arctic Char

    You cook arctic char much like you would salmon. Even if your fish is labeled “boneless,” I always recommend checking for bones before preparing.

    Note: Detailed instructions on how to cook arctic char are in the recipe card below, but here are the basics:

    1. In a dish (I like to use a large measuring cup), add marinade ingredients and whisk to combine. Lay to one side.
    2. Check the fish fillet for bones and remove/discard (if any). Then pat dry of any excess moisture with paper towels.
    3. Place the fillet into a baking dish and pour marinade over top. Flip the fillet over to ensure everything is well coated. Let sit for 30 minutes. Next, pour off marinade (don’t discard as it will be reduced for a honey soy glaze after the fillet is cooked). I also like to scrape off most of the garlic and ginger and put in with the marinade.
    4. Place the fillet onto a parchment paper-lined baking sheet and bake. Once arctic char is cooked through and flakes easily with a fork, carefully remove from the oven.
    5. Place the reserved marinade into a small saucepan and cook over low heat so it reduces/thickens and heats through (you can do this while the arctic char is cooking if you like).
    6. Brush or drizzle the thickened honey soy marinade over baked arctic char, then garnish with chili pepper, sesame seeds, green onion and a squeeze of fresh lime juice.
    Collage of steps to make baked arctic char with marinade.

    How Long To Cook Arctic Char

    The fillet that was used in this recipe was about 1 inch thick (at the thickest part). At 400 degrees Fahrenheit, I like to cook between 12 to 15 minutes (it’s usually good for me at the 12-minute mark).

    Note: Cook time can vary, depending on the temperature of your seafood before cooking and its thickness. Heat until it’s cooked through, is opaque and flakes easily with a fork when prodded.

    Can I Eat the Skin?

    Indeed you can. However, because this arctic char is baked (and not, say, pan-fried), the skin doesn’t get crispy so I don’t eat when it’s prepared this way.

    If you like to remove and crisp up, you can totally do that! Serve on the side or crumble over your cooked fish.

    Cooked arctic char fish with a fork stuck into the fish taking some up.

    Is Arctic Char a Sustainable Fish?

    Yes!

    What I love about arctic char (specifically the fillet used here) is that it’s wild-caught and also sustainable seafood.

    This cold-water fish can also be found farmed, but if I can get access to wild, that’s what I’m going for!

    Can I Make This Recipe With Another Type of Fish?

    Absolutely! I realize that not everyone may be able to obtain arctic char fillet.

    Still want to try this marinated seafood recipe? Use salmon fillet instead!

    Close-up of a cooked fillet of arctic char fish with a fork stuck into it taking some up.

    Tips and Variations

    • You can often find “smoked” arctic char or simply a “natural” fillet arctic char. The straight-up natural arctic char fillet is used in this recipe.
    • For presentation purposes, I don’t fold under the tail of the fillet. As that is the thinnest part of the fish, it cooks more quickly than the centre portion does. You can fold the tail end underneath (as to not overcook) if you wish.
    • For this recipe, the fillet was left whole (but you can cut into smaller portions).

    Sides To Serve With Fish

    The star of this fish dinner is the arctic char, in my opinion, but if you are looking for some sides to make it more of a meal, it’s delicious with any of these:

    • Roasted veggies, like cauliflower or broccoli
    • Grilled asparagus
    • Mixed green salad
    • Roasted garlic mashed potatoes
    • Celeriac puree
    • Cauliflower rice
    • Fried rice or just a simple side of white rice
    • Quinoa

    More Easy Seafood Recipes

    • Oven Baked Cod With Dill and Lemon
    • Honey Mustard Salmon
    • Traditional Newfoundland Cod au Gratin
    • Newfoundland Salt Cod Fish Cakes

    If you make this baked arctic char recipe, be sure to leave a comment below!

    Cooked arctic char fish with a fork stuck into the fish taking some up.

    Baked Arctic Char With Honey Soy Marinade

    Dawn | Girl Heart Food
    This baked arctic char fillet with honey soy marinade makes for one easy (and scrumptious) seafood dinner that's sure to be a family favourite!
    5 from 19 votes
    Print Recipe Save RecipeSaved!
    Prep Time 10 mins
    Cook Time 12 mins
    Marinate Time 30 mins
    Total Time 52 mins
    Course Main Course
    Servings 4 servings
    Prevent your screen from going dark

    Ingredients
     

    • 3 tablespoons soy sauce, use regular, gluten free or low sodium (whatever you prefer)
    • 2 tablespoons honey
    • ½ tablespoon minced fresh ginger
    • 2 teaspoons sesame oil
    • 1 teaspoon sriracha
    • 2 cloves garlic, minced
    • 1.5 pounds arctic char fillet (whole side), skin on and bones removed

    Garnish Ideas (optional)

    • Sesame seeds
    • Green onion, sliced
    • Cilantro, chopped
    • Microgreens
    • Chili pepper, sliced
    • Lime wedges/juice

    Instructions

    • In a small dish, whisk together soy sauce, honey, ginger, sesame oil, sriracha, and garlic.
    • Pat arctic char dry with paper towels to remove any excess moisture, then place the arctic char into a baking dish that's big enough to fit it.
    • Pour marinade over fish and turn arctic char to get marinade all over. Let marinade for 30 minutes. Meanwhile, preheat oven to 400 degrees Fahrenheit for use shortly.
    • Remove arctic char from marinade and reserve marinade (I like to scrape off most of the minced garlic and ginger and keep for marinade).
    • Place arctic char onto a parchment paper-lined baking sheet and cook in your preheated oven for 12 to 15 minutes or until it's cooked through and flakes easily with a fork (insert the tines of a fork into the thickest part of the fish at an angle and twist gently; it should flake easily).
      Note: Time can vary, depending on the size/thickness of your fillet. The fillet used in this recipe was about 1 inch thick at the thickest part. Check on at the 12 minute mark and see how it is. If it isn't cooked, continue cooking until it is.
    • While arctic char is cooking, place reserved marinade into a small/mini saucepan and heat over low heat until reduced/thickened slightly, heated through, and coats the back of a spoon.
    • Once fish is cooked and marinade has thickened/reduced, drizzle marinade over cooked fish and garnish to taste (if desired) with any of the garnish ideas. Portion, serve and enjoy (it's great with rice or a salad).

    Notes

    • You can often find “smoked” arctic char or simply a “natural” fillet arctic char. The straight-up natural arctic char fillet is used in this recipe.
    • For presentation purposes, I don’t fold under the tail of the fillet. As that is the thinnest part of the fish, it cooks more quickly than the centre portion does. You can fold the tail end underneath (as to not overcook) if you wish.
    • For this recipe, the fillet was left whole (but you can cut into smaller portions).

    A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

    Keyword honey soy marinade, seafood dinner

    Tried this recipe?

    If you do make this recipe, thank you!! It would mean so much if you could leave a comment below. Love to know how you enjoyed it, and it helps other readers too!

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    © Girl Heart Food Inc. All photographs and content are COPYRIGHT PROTECTED.

    Reader Interactions

    Comments

    1. Parmelee Tolkan

      May 20, 2022 at 9:47 pm

      5 stars
      I’ve made this 3 times and totally love it. So easy. It tastes much more complicated than the few ingredients. I was in a pinch and only marinated it for 5 minutes tonight. No problem, still delicious.

      Reply
      • Dawn | Girl Heart Food

        May 21, 2022 at 8:32 am

        Oh my goodness, thank you very much, Parmelee!! So happy you enjoy the recipe!!

        Reply
    2. Ellen

      April 08, 2022 at 6:32 pm

      Love it!! I make it a lot.

      Reply
      • Dawn | Girl Heart Food

        April 08, 2022 at 6:43 pm

        Thank you very much, Ellen!! So glad you enjoy the recipe!!

        Reply
    3. Rob Peric

      March 22, 2022 at 1:57 am

      5 stars
      A PUNCH IN THE MOUTH OF FLAVOR!!!

      I made this recipe today with a couple of tweaks:

      1. I had no sriracha so I substituted 1/2 tsp. cayenne and 1/2 tsp. red pepper flakes, which worked out well. Otherwise the recipe I used was to the letter.

      2. My char filets were a little thinner (less than 3/4″ at the thickest) so I increased oven to 425F and baked for 10 minutes – got a nice glaze without drying the fish.

      3. I baked directly on a baking sheet (no parchment paper). The skin didn’t quite crisp but definitely cooked enough to easily cut and eat with the fish, and the flavor from the skin made this dish.

      4. Lastly, I put the remaining marinade in a pan and reduced it to a glaze then brushed a bit on top of the fish at serving.

      First attempt and this is already one of my top 5 fish recipes. Too bad I can’t post a pic.

      Thank you, Dawn!

      Reply
      • Dawn | Girl Heart Food

        March 22, 2022 at 8:02 pm

        Wow, thank you so much for the kind words, Rob!! The reduced marinade is packed with flavour, isn’t it? So happy you enjoyed the recipe!!

        Reply
    4. Robin Babino

      March 05, 2022 at 8:04 pm

      5 stars
      Easy, delicious, healthy. Perfect recipe!

      Reply
      • Dawn | Girl Heart Food

        March 06, 2022 at 6:10 pm

        Thank you very much, Robin!! Happy you enjoyed the recipe!!

        Reply
    5. Ellen

      February 13, 2022 at 5:46 pm

      5 stars
      Absolutely delicious, and so easy. Thank you!

      Reply
      • Dawn | Girl Heart Food

        February 13, 2022 at 5:52 pm

        Thank you kindly!! Happy you enjoyed the recipe!!

        Reply
    6. Annie

      February 08, 2022 at 11:07 pm

      5 stars
      I made this tonight and it was a huge hit. This will definitely go into my regular rotation because it is so easy as well as delicious. I doubled the marinade and cooked for 12 minutes at 400. It was perfectly cooked. Thanks for sharing!

      Reply
      • Dawn | Girl Heart Food

        February 09, 2022 at 9:13 am

        So glad to hear that, Annie!! Thank you very much!!

        Reply
    7. Michele Z

      January 23, 2022 at 10:37 pm

      5 stars
      Easy and delicious recipe! My family loved it. I served it with rice and the roasted cauliflower recipe that was linked under the list of potential sides (it was also simple and delicious).

      Reply
      • Dawn | Girl Heart Food

        January 24, 2022 at 7:37 pm

        Thank you very much, Michele!! So happy that you and your family enjoyed!!

        Reply
    8. Deb

      October 31, 2021 at 8:56 pm

      We have had Arctic char before, but never like this. Sooo good! Thanks for the recipe, Dawn! Will def do this again!

      Reply
      • Dawn | Girl Heart Food

        November 10, 2021 at 12:29 pm

        Thank you very much, Deb!! So happy you enjoyed!!

        Reply
      • Tracy Fernandes

        December 15, 2021 at 8:53 am

        My family and I loved this recipe. I will definitely make it again. Thanks

        Reply
        • Dawn | Girl Heart Food

          December 16, 2021 at 8:48 pm

          So happy to hear that, Tracy!! Thank you very much!!

          Reply
    9. Tim

      October 15, 2021 at 8:11 pm

      First time trying char. Have used a similar recipe with salmon without the marinade. This beat it hands down. I usually put lemon juice on my fish to add some pop. Absolutely not needed within recipe. Nicely done.

      Reply
      • Dawn | Girl Heart Food

        October 16, 2021 at 11:10 am

        Thank you so much, Tim, for the kind words!!! Happy to hear you enjoyed the recipe!! 🙂

        Reply
    10. Pam

      October 10, 2021 at 10:27 am

      5 stars
      Made this last night. Absolutely one of the best fish recipes I’ve ever made. The reduced marinade takes it to a new level. Definitely a keeper.

      Reply
      • Dawn | Girl Heart Food

        October 10, 2021 at 10:42 am

        Wow, thank you very much, Pam!!! So happy you enjoyed the recipe!!

        Reply
    11. Stefanie

      April 24, 2020 at 7:22 pm

      My whole family enjoyed every last bite. Thank you for this amazing recipe I will definitely use again. I served the Char with rice and balsamic roasted mushrooms. DELICIOUS!!!!

      Reply
      • Dawn - Girl Heart Food

        April 25, 2020 at 11:27 am

        So happy to hear that, Stefanie!! Thank you very much! So happy you all enjoyed…sounds like such a yummy meal 🙂

        Reply
    12. Stefanie

      April 24, 2020 at 7:19 pm

      5 stars
      This recipe was amazing! My boyfriend said it was the best meal he ever had. I served it with rice and balsamic mushrooms. Thank you for a recipe I will make again!

      Reply
    13. Valentina

      March 09, 2020 at 3:55 pm

      5 stars
      Oh how incredibly delicious! I love this marinade and will definitely use with with all sorts of fish. This is perfect for my dad, who comes over at least once a week for dinner. He loves fish! 🙂 ~Valentina

      Reply
      • Dawn - Girl Heart Food

        March 16, 2020 at 11:30 am

        Thank you Valentina! Hope you guys enjoy 🙂

        Reply
    14. Marissa

      March 05, 2020 at 8:11 pm

      5 stars
      I’ve never had artic char, but I’m sold that I need to. Looks and sounds so good!! Love the honey soy marinade!

      Reply
      • Dawn - Girl Heart Food

        March 10, 2020 at 2:10 pm

        Definitely! It’s delicious! Thanks Marissa 🙂

        Reply
    15. Katherine | Love In My Oven

      March 05, 2020 at 5:58 pm

      5 stars
      You know, I’m not sure if I’ve ever had arctic char! I love, love fish though, so I”m going to keep my eyes peeled for it. I love the honey-soy marinade! I might even try it over salmon soon!! Hope you have a great weekend, Dawn!

      Reply
      • Dawn - Girl Heart Food

        March 10, 2020 at 2:09 pm

        Thanks Katherine! Hope you enjoy!

        Reply
    16. Laura

      March 05, 2020 at 2:17 pm

      I love all the fish, Dawn! I’ve had Arctic char, but salmon is way more plentiful here. This is an awesome recipe, I love these flavors!

      Reply
      • Dawn - Girl Heart Food

        March 10, 2020 at 2:09 pm

        Lol…me too, Laura!! Thanks so much 🙂

        Reply
    17. Jennifer @ Seasons and Suppers

      March 05, 2020 at 1:53 pm

      5 stars
      I love Char and I especially love baking fish (so easy!). Love the sauce you’ve used here, too. Will be trying this one.

      Reply
      • Dawn - Girl Heart Food

        March 10, 2020 at 2:09 pm

        Me too! Thanks Jennifer! Enjoy 🙂

        Reply
    18. Leanne

      March 05, 2020 at 1:19 pm

      5 stars
      I can’t believe I’ve never cooked or even had arctic char! This looks delicious Dawn, and that marinade sounds amazing. If I can get my hands on some arctic char, I’ll have to give this a try. If not, I’m definitely trying that marinade with salmon!

      Reply
      • Dawn - Girl Heart Food

        March 10, 2020 at 2:08 pm

        Thanks Leanne. 🙂 Enjoy!

        Reply
    19. [email protected]

      March 05, 2020 at 11:21 am

      5 stars
      I’ve never had Arctic Char but man if this doesn’t look good! I’m a fan of salmon so I’m sure I’d love this! And that marinade…Oh My!! XO

      Reply
      • Dawn - Girl Heart Food

        March 10, 2020 at 2:08 pm

        Thank you Annie! So delish! XO

        Reply
    20. Mary Ann | The Beach House Kitchen

      March 05, 2020 at 9:32 am

      5 stars
      Nice of your parents to grab you some Dawn! This looks so nice and healthy and delicious. I love the sound of that tasty marinade. Pinned!

      Reply
      • Dawn - Girl Heart Food

        March 10, 2020 at 2:08 pm

        Definitely. 😉 Thanks Mary Ann!

        Reply
    21. David @ Spiced

      March 05, 2020 at 9:12 am

      5 stars
      This easy marinade sounds delicious, Dawn! I feel like marinades aren’t appreciated enough…they really can boost the flavor of meat/seafood with very little effort. We do occasionally see Arctic Char in our area, so I’ll have to try this one out sometime. I love that it was caught locally to you. And speaking of local, I’m heading to Ontario today to watch the championship weekend of the Brier. It looks like Brad Gushue is representing Newfoundland well so far!

      Reply
      • Dawn - Girl Heart Food

        March 10, 2020 at 2:08 pm

        Thank you David! It sure is! Hope you had fun 🙂

        Reply
    22. Kelsie | the itsy-bitsy kitchen

      March 04, 2020 at 10:07 pm

      5 stars
      OK, I cannot wait to try this marinade. Sesame is one of my favorite flavors ever! If I can’t get my hands on arctic char I’ll try it on salmon and I know I’ll love it!

      Reply
      • Dawn - Girl Heart Food

        March 10, 2020 at 2:07 pm

        Yay! Hope you love it, Kelsie! I love sesame too 🙂

        Reply
    23. Sarah

      March 04, 2020 at 1:35 pm

      5 stars
      Dawn!!! I love this so much! I’ve never managed to get my hands on an artic char, but I’m going to look for one. And I’ll def try this recipe with salmon, it sounds so good!

      Reply

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