If you’re looking for an easy seafood dinner, try this honey mustard salmon recipe! Oven-baked salmon fillets are glazed and roasted on one sheet pan with veggies. Made in under 30 minutes, it’s sure to be a regular in your dinner rotation!
In our home I’m the popcorn fanatic. I just love it, especially with a little melted butter on top and maybe a sprinkling of salt. Hubby, on the other hand, isn’t a huge popcorn lover … or so he says.
I swear, I make a bowl and every single time he digs in. But, he’ll still say he isn’t a fan.
Um, no, hubby. You like popcorn, LOL.
You may be asking, “Dawn, what’s popcorn gotta do with honey Dijon salmon?” Well, hubby proclaims he isn’t a huge fan of salmon because whenever we eat it at a restaurant it’s usually overcooked and just okay. I can’t blame him, though. Ain’t nobody got time for dry salmon, am I right? I made this honey mustard salmon recipe for him the other day and he dug in.
I asked for his assistance while I was photographing the pics and was towards the end of the photo shoot; He thought I was finished and started shoving the salmon into his piehole. Best compliment ever!
So, whether hubby loved the honey mustard sauce, the oven-baked salmon fillet itself or the whole sum of its parts, it was a winner in our home. Winner winner easy salmon dinner!
Fan of sheet-pan dinners? Try this oven-baked cod recipe!
Why We Love This Honey Mustard Salmon Recipe
- It’s cooked on one pan! Hello easy cleanup.
- There’s not a whole lot of ingredients (and the ones that are used are pretty basic).
- Dinner can be on the table in under 30 minutes!
- It tastes delicious!
Honey Mustard Sauce
This honey mustard sauce is really simple! There’s literally 3 ingredients:
- Dijon mustard
- Whole Grain Mustard
- Honey
I like to use whole grain mustard because of the look it gives (we eat with our eyes, right?). If you only have Dijon on hand, just use that!
How To Cook Salmon Fillets in the Oven
Generally, for oven-baked salmon, I like a cook time of roughly 5 minutes per half-inch of thickness (measure at thickest part of the fillet to determine thickness) with the oven set at 400 degrees Fahrenheit. For me, it gives a perfectly cooked salmon fillet without being dry.
Obviously, you want the salmon to be cooked, but you don’t want to overcook it. Overcooking means dry salmon that tastes kinda chalky, bland and not moist. Cook time can vary, depending on things like the thickness of the salmon fillets and desired doneness.
In Canada, the recommended minimum internal cooking temperature for fish is 158 degrees Fahrenheit. In the United states, the recommended minimum internal cooking temperature for fish is 145 degrees Fahrenheit. Not sure? Invest in an instant-read food thermometer. They’re pretty inexpensive and a handy tool to have in the kitchen.
Having said that, just like with steak, different people like their salmon cooked to different levels. One person may enjoy their salmon just cooked, while another may love it well done. Therefore, simply adjust cooking time to how you like it. You do what you feel is best for you and your taste buds!
How To Make This Recipe
Make sure pin bones are removed from the salmon fillets. Usually when you buy from your fishmonger, they are removed. However, sometimes there are ones that have been missed.
I like to gently and slowly run my fingers along the sides of the salmon fillets and over top. You can feel any bones as they are hard. Use a set of really good tweezers and pluck them out at an angle and discard. Still, when enjoying the cooked salmon, be careful of any missed bones.
Prior to cooking, remove salmon from the fridge for about 10 minutes.
Then to make this recipe:
- Season salmon fillets with salt and pepper.
- Whisk together the Dijon mustard, whole grain mustard and honey. Brush or spoon over salmon
- Fold narrow end of salmon fillets underneath. This helps even them out a little for a better cook. The salmon is cooked skin side down.
- Drizzle veggies with olive oil and sprinkle with salt and pepper. Bake salmon and veggies on prepared parchment paper-lined sheet pan and enjoy!
Full details are in the recipe card below.
Should I Leave the Skin on Salmon?
The objective with oven baked salmon is not to crisp the skin like you would with pan seared salmon.
You can certainly remove, but I like to leave the skin on because (mostly) it’s less work. I just eat the salmon after it’s cooked and not the skin. If you still want to remove, you can.
Do I Need to Flip the Salmon Fillets?
Nope! No flipping required. Just place the honey Dijon salmon and veggies on the sheet pan and bake.
How To Know When It’s Done
Basically, the salmon should be cooked through, flake easily with a fork at the thickest part and reach the internal temperature mentioned above. If not, place bake in the oven to continue cooking.
Evidence of my hubby digging into the salmon before I finished taking photos.
Recipe Variations
- Maple mustard salmon is delicious too. Use maple syrup instead of honey. Use a little less, about 1 tablespoon, as maple syrup is more runny than honey.
- For the veggie component of this easy baked salmon recipe, I used zucchini and asparagus. Those work lovely because the cook time was very minimal and that’s what I had on hand. Rather use another veggie? Go for it! Looking for another side? How about this apple and gouda mixed green salad?
- If you want to add another layer of flavour to your veggies, sprinkle with a little grated Parmesan cheese.
More Delicious Seafood Recipes
- Traditional Newfoundland Cod-au-Gratin
- Oven Baked Fish Tacos
- Fish Curry With Coconut Milk
- Simple Fish Pie
If you make this honey mustard salmon recipe, please leave a comment below!
Honey Mustard Salmon Recipe
Ingredients
Honey Mustard Salmon
- 2 (6 ounce) salmon fillets
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 1.5 tablespoons Dijon mustard
- ½ tablespoon whole grain mustard
- 1.5 tablespoons honey
- 1 tablespoon minced chives
- 2 lemon wedges
Veggies
- 6 ounces asparagus, woody ends trimmed (about 12 to 15 stalks)
- 1 zucchini, cut into slices
- 2 teaspoons olive oil
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
Instructions
- Remove salmon from the fridge for about 10 minutes or so before baking. Meanwhile, preheat oven to 400 degrees Fahrenheit. Line a sheet pan with parchment paper.
- Check salmon over for any bones and remove/discard. Place salmon fillets on prepared sheet pan (skin side down, if skin is still attached) and sprinkle with salt and black pepper.
- In a small bowl, whisk together the Dijon mustard, whole grain mustard and honey. Brush salmon with sauce. Fold under narrow end of salmon (this will help it cook more evenly).
- Place asparagus and zucchini on the sheet pan with the salmon. Drizzle veggies with olive oil (massaging well to coat) and sprinkle with salt and black pepper.
- Bake salmon for 12 to 15 minutes or until it's cooked through and easily flakes with a fork (insert the tines of a fork into the thickest part of the fish at an angle and twist gently; it should flake easily). If you like it really well done, cook a few minutes more.If after 12 to 15 minutes salmon doesn't flake easily with a fork, continue cooking, checking on at 1 minute or so intervals. Notes: I like to check on the salmon at the 12 minute mark, making sure it doesn't overcook. As mentioned in post above, cook time can vary depending on the thickness of your fillets.For the veggie component of this recipe, I like to remove at the 10 to 12 minute mark so they don't overcook.
- Serve salmon with minced chives sprinkled over top, and give veggies a squeeze of lemon juice. Enjoy! Optional: Let salmon rest for 5 minutes before digging in!
Nutrition (estimate only)
Nutrition information is provided as a courtesy and should be considered an estimate only. Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. It should not be considered a substitute for a professional nutritionist’s advice.
A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Tried this recipe?
If you do make this recipe, thank you!! It would mean so much if you could leave a comment below. Love to know how you enjoyed it, and it helps other readers too!
