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    Home » Recipes » Handheld Meals

    Salmon Wrap With Creamy Honey Mustard Sauce

    Published: June 23, 2020 Updated: June 23, 2020 / By: Dawn | Girl Heart Food 14 Comments

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    Stack of two salmon wraps.

    Looking to mix up your lunch routine? You’ve come to the right place! This salmon wrap comes together quickly and is loaded with perfectly cooked salmon, fresh veggies and a creamy honey mustard yogurt sauce. Such a delicious lunch idea!

    Stack of two salmon wraps on a blue plate.

    Hi friends!

    It’s no surprise that I love a good handheld meal. Some of my go-to’s are curried chicken salad sandwiches, egg salad and tuna salad wraps.

    Today, though, it’s all about salmon: salmon wraps, to be exact!

    These seafood wraps are made with fresh salmon fillets and filled with crunchy veggies and a creamy honey mustard sauce.

    They’re a great way to mix up the ol’ lunch routine and sure to be a favourite!

    Why We Love Salmon Wraps

    • They take less than 20 minutes to prepare.
    • These wraps are such a yummy way to mix up lunch.
    • They can be customized to taste with veggies.
    • Leftover salmon? They’re a great way to use that.
    • Of course, they taste so delicious!

    How To Make It

    Full details are in the recipe card below, but here are the basics:

    1. Place the salmon fillets on a parchment paper-lined sheet pan. Then, in a small bowl, whisk together soy sauce, honey and hot sauce and brush over the salmon fillets. Fold the narrow end of each salmon fillet underneath (so they cook evenly), then bake until the fillets are cooked through and easily flake with a fork.
    2. In another small bowl or dish, whisk together the creamy yogurt sauce and spread some onto each tortilla.
    3. For each tortilla, layer on some baby spinach, bell pepper, sliced red onion, thinly sliced carrot and chunks of cooked salmon.
    4. Fold into a wrap. Time to enjoy!
    Collage of steps to make a fresh salmon wrap with veggies and creamy honey mustard sauce.

    Creamy Honey Mustard Yogurt Sauce

    On its own, this yogurt sauce is really good, but paired with salmon? Wicked!

    If you don’t have chives on hand, sub with some green onion. If you want things a little richer, feel free to sub in some mayo for the yogurt.

    Don’t want to use this sauce? No worries! Use your favourite store-bought sauce or dressing instead.

    Honey mustard yogurt sauce in a small orange dish with a spoon dunked into it.

    Can I Just Use Leftover Salmon Instead?

    Of course! I’m all for reducing food waste so if you have leftover salmon in your fridge from another meal, go for it!

    Hand holding a salmon wrap.

    Can I Make This a Low Carb Wrap?

    Absolutely!

    Use store-bought low-carb tortillas.

    Alternatively, you can serve the wrap ingredients on lettuce leaves instead. Boston lettuce works great here!

    Tips and Variations

    • The salmon fillets that were used had the skin attached (underneath). Just remove the skin after the salmon has been cooked.
    • No salt was added to the salmon (as soy sauce has salt), but you can add to taste should you wish.
    • Mix things up with your favourite veggies. Baby arugula, lettuce, avocado and thinly sliced cucumber are other great options for these seafood wraps.
    • If you don’t want to use the yogurt sauce, use a store-bought dressing, mustard or whatever sauce you enjoy best.
    Stack of three salmon wraps on a blue plate.

    And if you are looking for more delicious handheld bites, you can find lots of sandwiches, quesadillas and more here.

    If you make this salmon wrap recipe, be sure to leave a comment below!

    Stack of two salmon wraps on a blue plate.

    Salmon Wrap With Creamy Honey Mustard Sauce

    Dawn | Girl Heart Food
    Looking to mix up your lunch routine? You've come to the right place! This salmon wrap comes together quickly and is loaded with perfectly cooked salmon, fresh veggies and a creamy honey mustard yogurt sauce. Such a delicious lunch idea!
    5 from 6 votes
    Print Recipe Save RecipeSaved!
    Prep Time 5 mins
    Cook Time 12 mins
    Total Time 17 mins
    Course Lunch
    Servings 4 wraps
    Prevent your screen from going dark

    Ingredients
     

    Salmon

    • 2 (5-ounce) salmon fillets (boneless), about 140 grams each piece
    • 1 tablespoon low-sodium soy sauce
    • ½ tablespoon honey
    • ½ tablespoon hot sauce, like Sriracha hot sauce

    Creamy Honey Mustard Yogurt Sauce

    • ¼ cup plain Greek yogurt
    • 1 tablespoon honey
    • 2 teaspoons Dijon mustard
    • 2 teaspoons whole grain mustard
    • 2 tablespoons minced fresh chives
    • ¼ teaspoon salt
    • ¼ teaspoon freshly ground black pepper

    Other Wrap Ingredients

    • 4 large flour tortillas, each about 9.5 to 10 inches in diameter
    • 2 handfuls baby spinach, about 2 loosely packed cups
    • 1 bell pepper, cut into thin strips
    • ¼ small red onion, peeled and thinly sliced (less if you want less onion)
    • 2 carrots, peeled and julienned (cut into thin strips)

    Instructions

    Salmon

    • Preheat oven to 400 degrees Fahrenheit.
    • Place salmon fillets onto a parchment paper-lined sheet pan.
    • Whisk together soy sauce, honey and hot sauce in a small bowl.
    • Brush soy sauce mixture over fillets. Tuck narrow end of each fillet underneath (so salmon cooks evenly). Bake for 12 to 15 minutes or until salmon is cooked through and flakes easily with a fork (insert the tines of a fork into the thickest part of the fish at an angle and twist gently; it should flake easily).
      Note: If your salmon fillets has the skin attached, you can remove and discard before using in the wraps.

    Creamy Honey Mustard Yogurt Sauce

    • Whisk together all ingredients in a small bowl until combined.

    Assemble the Wraps

    • Spread the creamy honey mustard yogurt sauce onto one half of each tortilla. Top with spinach, bell pepper, onion and carrot. Break salmon up into chunks and distribute over top of veggies.
    • To fold the wraps: For each one, bring one side of the tortilla up over the ingredients (covering them), fold in each side, then begin to tightly roll the wrap (keeping everything tucked in as you roll, so it's compact). I like to fold wraps burrito-style. Alternatively, you can fold the wrap your favourite way. Serve and enjoy!

    Notes

    • The salmon fillets that were used had the skin attached (underneath). Just remove the skin after the salmon has been cooked.
    • If you don’t want to use the yogurt sauce, you can use a store-bought dressing, mustard or whatever sauce you enjoy best.

    A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

    Keyword easy lunch idea

    Tried this recipe?

    If you do make this recipe, thank you!! It would mean so much if you could leave a comment below. Love to know how you enjoyed it, and it helps other readers too!

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    Reader Interactions

    Comments

    1. [email protected]bambina

      June 24, 2020 at 8:09 pm

      5 stars
      Nothing like a good wrap, and this one is so unique! Never thought to add salmon!! Have a great weekend, my friend! xoxo

      Reply
      • Dawn - Girl Heart Food

        July 02, 2020 at 8:59 am

        It’s super easy and so delicious! Thanks Annie! XOXO

        Reply
    2. Marissa

      June 24, 2020 at 7:17 pm

      5 stars
      These salmon wraps look seriously divine, Dawn! Picnic perfect!

      Reply
      • Dawn - Girl Heart Food

        July 02, 2020 at 8:58 am

        Thank you Marissa! Agreed! 🙂

        Reply
    3. Jennifer @ Seasons and Suppers

      June 24, 2020 at 10:21 am

      5 stars
      I’m always looking for new ways to enjoy salmon, so I’m loving these wraps! Perfect for this time of year, too 🙂

      Reply
      • Dawn - Girl Heart Food

        July 02, 2020 at 8:58 am

        Thank you Jennifer! They make for such a delicious lunch.

        Reply
    4. Kathy @ Beyond the Chicken Coop

      June 24, 2020 at 10:17 am

      5 stars
      This is such a great way to change up my lunch routine. I tend to get stuck in the same old lunch day after day. I’m loving all those veggies and that sauce!

      Reply
      • Dawn - Girl Heart Food

        July 02, 2020 at 8:58 am

        Thank you Kathy! It sure is!

        Reply
    5. David @ Spiced

      June 24, 2020 at 8:15 am

      5 stars
      This wrap looks amazing, Dawn! For some reason, we don’t make wraps nearly as often as we should. I do enjoy salmon, but I’ve never used it in a burrito/wrap like this. I love the flavors you’ve got here, and I’m thinking I need to make a bunch of salmon for easy weekday lunches now!

      Reply
      • Dawn - Girl Heart Food

        July 02, 2020 at 8:58 am

        Thank you David! They happen quite regularly in our home! Hope you try this one out soon.

        Reply
    6. Alex

      June 23, 2020 at 10:38 pm

      5 stars
      I am so hungry now 😀 How good this looks, Dawn. Salmon is one of my favourite things, and I just know this wrap will make me very happy for lunch one day soon!

      Reply
      • Dawn - Girl Heart Food

        July 02, 2020 at 8:57 am

        Thank you so much, Alex! Hope you enjoy!

        Reply
    7. Shashi

      June 23, 2020 at 10:13 am

      I’m quickly realizing that today should not have been the day I skipped out on breakfast! I love salmon and these wraps look so good! Love all the crunchy veggies in there and that delicious sauce too! My mouth is watering and my stomach is rumbling! Thanks Dawn 🙂 XOXO

      Reply
      • Dawn - Girl Heart Food

        July 02, 2020 at 8:57 am

        Lol!! Thank you Shashi! XOXO

        Reply

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