These Vegan Lentil Burgers are jam packed with good for ya ingredients like lentils, mushrooms, quinoa and spinach. They’re so hearty and delicious, they’re sure to be on your regular burger rotation!
Food excites me.
There, I said it.
For some people, it’s the latest movie, a new book, vacay or whatever.
For Dawn? Food.
Sometimes I get so excited that hubby has to tell me to calm down.
And when I’m not talking about it, I’m dreaming about it. No lie.
Sometimes I even lay in bed at night pondering ideas to share with you guys.
The love is real, people. It’s real.
So, with that little confession outta the way—> enter vegan lentil mushroom burgers. These are so dang go-ooood! I promise, eat one of these (maybe two – I won’t judge) and you’ll never think the same way again about a veggie burger.
And don’t think you have to be a vegan or vegetarian to enjoy these! These easy veggie burgers are a delicious way to insert more plant based meals into your diet, perfect for ‘meatless Monday’ or a random Wednesday night alike.
Vegan Lentil Mushroom Burgers
What makes these vegan lentil burgers so great?
- Loaded with fibre rich lentils
- Mushrooms provide fibre and lots of vitamins, like vitamin B
- Spinach is nutrient dense and has lots of vitamins as well, like vitamin c and k
- Walnuts add a little good fat and texture
- Quinoa is a complete protein
- These babies are gluten free and dairy free
- They pretty budget friendly
- Great for meal prep and freeze well too
- Most importantly, they taste REALLY good!
How to Make Lentil Burgers
Making lentil burgers is easy peasy! There’s just a little prep, but nothing complicated!
- Cook shallot and garlic.
- Cook mushrooms.
- Next add spinach and then season. Let cool slightly.
- To processor, add all ingredients, except cooked quinoa and blend.
- Add cooked quinoa and blend just a little.
- Form into patties and freeze for a bit.
- Fry, garnish and enjoy!
How Do You Make Veggie Burgers Stick Together?
There’s a lot of moisture goin’ on here from the lentils to the mushrooms to the spinach, so there needs to be a binder of so sort to keep things together. To bind these lentil burgers, I used some ‘flax egg’, which is basically ground flax seed meal (aka ground flax seed) mixed with water. I also used gluten free oats.
Don’t have ground flax seed? Use a large egg (though, these burgers won’t be vegan). And if you happen to have regular oats on hand (not gluten free) you can totally use those. You do you!
Look how hearty these are—>
Can you Freeze Lentil Burgers?
Oh yes! Simply place lentil patties on a wax paper lined baking sheet and freeze. Then, you can store in vacuum seal bags or freezer friendly bags.
Let thaw in fridge and then cook per directions.
How To Garnish These Lentil Burgers
- Sliced red or white onion
- Tomato
- Vegan cheese
- Spinach or lettuce
- Hot peppers
- Vegan mayo (mix with your fave hot sauce for a little heat)
- BBQ sauce
Tips for Making these Lentil Mushroom Burgers
- Ensure that the mushroom/spinach mixture has cooled a little before adding to processor.
- Same goes for the quinoa.
- Rather cook your own lentils than used canned? No prob! Just use an equivalent amount of dried lentils that have been cooked and proceed with the recipe.
- Need a little more binder for these lentil burgers? Are they too wet? Add a little more oats.
- For the cheese component here I used a vegan cheese, of course. My fave brand to date? Earth Island (not sponsored, just really enjoy). I actually use this cheese on non vegan sandwiches and burgers I love it that much. I didn’t melt it here (because I was too excited to shove it in my pie hole), but it does melt beautifully.
Other Easy Vegan Recipes You May Enjoy
- Black Bean Burgers
- Sloppy Joes
- Black Bean and Sweet Potato Tacos
- Italian Antipasto Sandwich (Vegetarian Sandwich) from Killing Thyme
Hope you love these vegan lentil burgers as much as we do!
Until next time, take care and chit chat again soon 🙂
~Dawn
P.S. If you think this easy veggie burgers will make your belly happy too, please be sure to hit that little Pin button. Many thanks, you guys! XO
Vegan Lentil Burgers with Mushrooms, Spinach & Quinoa
Ingredients
- 1/2 cup cooked quinoa -about 3 tbsp raw quinoa (see 'Recipe Note' below)
- 2 tsp olive oil
- 1 shallot -minced
- 2 cloves garlic -minced
- 227 g package fresh mushrooms -sliced
- 2 cups baby spinach
- 1.25 tsp salt -divided
- 3/4 tsp black pepper
- 2 tbsp flaxseed meal -see 'Recipe Notes' below for substitution.
- 5 tbsp water
- 19 oz can lentils -rinsed and drained
- 1.5 tsp cumin
- 1 tsp smoked paprika
- 1/4 tsp cayenne
- 1.25 cup oats
- 1/2 cup walnuts -roughly chopped
- baking spray -to fry lentil burgers
Instructions
- Cook quinoa per package instructions. Lay to one side.
- In a pan on medium heat add olive oil. Once shimmering, add shallot and garlic. Cook 5 minutes.
- Stir in mushrooms and cook 5 minutes or until mushrooms have released some of their moisture. Add spinach and cook 1-2 minutes or until spinach has wilted. Season with 1/4 tsp salt and 1/4 tsp pepper. Remove from pan.
- Meanwhile, mix flaxseed meal with water and let sit 5 minutes.
- Add lentils to processor, along with cumin, smoked paprika, cayenne, oats, walnuts, mushroom/spinach mixture, flax/water mixture, remaining 1 tsp of salt and remaining 1/2 tsp of black pepper. Blitz until mixture comes together. Don't over mix. Add cooked quinoa and pulse until just combined.
- Form into patties (about a standard sized ice-cream scoop and a half) and place on a wax paper lined baking sheet. Note: I like to get the quantity I need and roll around in my hands to form a ball and then press down to form patties. Freeze for 15 minutes.
- In a non stick skillet spray with baking spray. Fry lentils burgers in batches, about 3 minutes per side. Garnish and enjoy!
Video
Notes
- Quinoa typically triples its size when cooked. To get 1/2 cup of cooked quinoa, use roughly 3 tbsp of uncooked and use appropriate ratio of water per package instructions to cook. Always rinse quinoa before cooking.
- Don't have ground flax seed? Use a large egg (though, these burgers won't be vegan).
- Ensure that the mushroom/spinach mixture has cooled a little before adding to processor.
- Same goes for the quinoa.
- Rather cook your own lentils than used canned? No prob! Just use an equivalent amount of dried lentils that have been cooked and proceed with the recipe.
- Need a little more binder for these lentil burgers? Are they too wet? Add a little more oats.
Kelly | Foodtasia
March 13, 2019 at 10:40 amDawn, I get so excited thinking about food when I’m lying in bed at night – what to make, flavor combinations, how to photograph it. I have to listen to audio books at night in bed to make me stop thinking about food so I can sleep!
This lentil burger looks delicious! So much flavor. I think you’re officially now the lentil queen with all your fabulous lentil recipes! 🙂
Girl Heart Food
March 15, 2019 at 9:04 amHahaha…glad I’m not the only one 😉 I do really love lentils! Thanks so much Kelly! Have a wonderful weekend 🙂
Leanne | Crumb Top Baking
March 12, 2019 at 9:17 amI’m with you on the serious love of food! I’m now at the point where I prefer to spend hours grocery shopping than shopping for clothes. Never thought that would happen! And I totally lie awake at night dreaming up new recipes. So fun! Speaking of love of food, these burgers look fantastic. I definitely need to give them a try. They look so hearty and filling!
Girl Heart Food
March 12, 2019 at 2:37 pmRight?! Thank you Leanne! They really are 🙂
Kathy @ Beyond the Chicken Coop
March 8, 2019 at 9:37 amI have to be honest with you. When I want a burger, I want a meat burger. But now I’m thinking I want a lentil burger! These look really good! I love all the flavors and the fact that these are so darned healthy. I think you may have converted me to eating a vegan burger!
Girl Heart Food
March 11, 2019 at 9:50 amWoo hoo! Thanks Kathy! They are pretty delish 🙂
Ben|Havocinthekitchen
March 7, 2019 at 9:14 pmFood excites me too. Sometimes I decide to have a cooking/photographying-free weekend (All food bloggers need it once in a while), but then I get inspired (by reading a blog or watching a video on youtube…or even a good discount on a particular product which, of course, you cannot miss… And here we go again, I’m in the kitchen saying “Okay, next weekend you’ll have a break for sure, Ben!” 🙂 These burgers are super delicious and packed with flavour and texture. Love the addition of quinoa for its popping texture.
Girl Heart Food
March 11, 2019 at 9:49 amI TOTALLY know what you mean!!! Thank you Ben 🙂
Jennifer @ Seasons and Suppers
March 7, 2019 at 4:34 pmFood excites me, too 🙂 Such a great burger and perfect for a plant-based option to the usual.
Girl Heart Food
March 11, 2019 at 9:48 amThanks so much, Jennifer. It sure is!
Milena
March 7, 2019 at 1:28 pmLooks great! I’ve enjoyed lentil burgers several times eating out, but never made my own. Excited to try and might take the egg binder route to simplify:) Cannot beat eggs in my opinion:) Pinned!
Girl Heart Food
March 11, 2019 at 9:48 amThank you Milena! Hope you love ’em 🙂
Valentina
March 7, 2019 at 12:29 pmOh my gosh, Dawn, these look SO good! We definitely share a love of food. I too stay awake a night thinking up ideas. 🙂 I’ve made quinoa burgers but never with mushrooms, and that addition must make them so hearty! Vegan or not, I would order up one of these any day!
Girl Heart Food
March 11, 2019 at 9:48 amThank you Valentina! They really are tasty and hearty!
David @ Spiced
March 7, 2019 at 9:18 amOh man, these are some amazing looking veggie burgers, Dawn! I love the trick about using oats to soak up the extra liquid. You know what? I’m pretty sure we’re related somewhere back in that family tree…food totally excites me! I love thinking about food. I love making food. I love eating food. Heck, we even plan our vacations around food! I normally lean towards traditional burgers, but I’m on board with these. They sound super flavorful, and they look delicious!!
Girl Heart Food
March 11, 2019 at 9:47 amThank you so very much, David! And I’m right there with ya! One of the best things about vacations it the food 😉
Katherine | Love In My Oven
March 7, 2019 at 12:17 amOh Dawn, we are cut from the same cloth my friend! I just professed my love of food to a friend the other day. I LOVE food. I’m also ALWAYS thinking about it. What to eat tomorrow, what recipe to put on the blog, what snacks I feel like eating. Love it. Anyway, I also love these burger bombs! I can’t wait to try this one out!
Girl Heart Food
March 11, 2019 at 9:45 amLol! Thank you so much, Katherine! Bet you’ll love them too 🙂
Kevin
March 7, 2019 at 12:10 amCould’ve fooled me by the looks of this burger! Will have to give this a try for meatless Mondays!
Girl Heart Food
March 11, 2019 at 9:44 amThanks Kevin! Enjoy 🙂
Marissa
March 6, 2019 at 9:39 pmFood excites me too! And this piled high burger of yours has me drooling!! You know how to make a vegan burger look GOOD!
Girl Heart Food
March 11, 2019 at 9:44 amWoo hoo! Thanks so much, Marissa! You’re so sweet!
Haylie Abele / Our Balanced Bowl
March 6, 2019 at 6:13 pmI love any type of veggie burger and these look particularly delicious! I especially love the use of lentils!! I don’t use those enough so this recipe has me inspired!! Awesome recipe, Dawn! Also – love that yummy sauce on the burgers! I always PILE my burgers with lots of condiments 🙂 Happy Wednesday!
Kelsie | the itsy-bitsy kitchen
March 6, 2019 at 2:05 pmThis is why we’re friends! I totally lie in bed at night thinking about desserts to try! And if I’m not falling asleep thinking of cakes and cupcakes, I’m deciding about what to have for breakfast when I wake up :). I’m loving these burgers because lentils are one of my very favorite foods–in fact, I cheered a little when I saw your post on IG this morning, haha!
Mary Ann | The Beach House Kitchen
March 6, 2019 at 10:51 amI also fall into the category of dreaming about food Dawn! I knew you were my kinda girl. These lentil burgers look delicious. I’m not a vegan, but I’d absolutely love these! Can’t wait to give them a go. Pinned!