This easy tuna lentil salad recipe comes together in minutes and tastes so incredibly yummy! With ingredients like lentils, tuna, olives, sun-dried tomatoes, and capers all tossed in a simple lemon and shallot vinaigrette, it’s a quick and satisfying lunch any day of the week!
Today I’m bringing you this easy, super tasty, tuna lentil salad recipe. Who knew that a recipe using canned lentils and canned tuna could be so freaking tasty?!
This tuna lentil salad came to me one day while trying to rack my brain on what to make for lunch.
It’s sometimes nice to mix things up from the regular lunch routine (not that I don’t enjoy a sandwich or soup too).
I grabbed some pantry staples, then fancied it up a bit with some special ingredients.
There’s all sorts of flavour and texture in this salad. It’s savoury and briny (from ingredients like canned lentils, tuna, olives, sun-dried tomatoes and capers), all balanced out with pops of freshness (from crunchy bell pepper, parsley, lemon juice and shallot). So good!
Let me tell ya, this tasty tuna lentil salad was devoured just as quickly as it was made. Now it’s on regular rotation in our home!
Why We Love This Tuna Lentil Salad Recipe
- It comes together in minutes.
- Cooking for a crowd? The recipe can be easily doubled.
- Lunch, side to dinner, potluck or backyard BBQ, this lentil salad recipe works wonderfully.
- Of course, it tastes delicious!
Ingredients Needed
- Canned lentils (of course)
- Canned tuna
- Olives (pitted)
- Sun-dried tomatoes
- Bell pepper
- Feta cheese
- Parsley
- Capers
- Chili pepper
- Shallot
- Lemon juice
- Olive oil
How To Make It
In a mixing bowl, combine the canned lentils, canned tuna, olives, sun-dried tomatoes, bell pepper, feta cheese, parsley, capers and chili pepper. Mix until well combined.
Pour homemade vinaigrette (simply made with shallots, lemon juice and olive oil) over the salad, then stir to combine.
Transfer the salad to a serving dish and sprinkle over some lemon zest (optional). Then this super delicious tuna lentil salad is ready to serve and enjoy! Easy, right? (Full recipe ingredients and instructions are in the recipe card below.)
Can I Make Ahead of Time?
Totally! This recipe can be made a day ahead, properly stored in an airtight container in the fridge, and still taste delicious the next day.
Enjoy within 3 days.
Tips and Variations
- Using canned lentils makes this tuna lentil salad recipe come together in about 10 minutes. Don’t have or don’t want to use canned lentils? You can easily cook up some dried brown lentils, rinse, drain, cool and then proceed with the recipe.
- I used two chili peppers in this recipe, but you can use more or less depending on your love of spice (though, I didn’t find this salad too spicy). Don’t have fresh chili? Try a pinch or two of ground cayenne pepper or crushed red pepper flakes.
- I do not add any salt to this salad. For me, the briny capers, feta and olives are salty enough. If you want to add some, though, go for it!
- This salad yields enough for 4 hearty side servings. The recipe can easily be doubled for a crowd.
- I used sun-dried tomatoes packed in oil. I think they work best in this lentil salad.
- Red bell pepper was used because I love the colour that it adds. Don’t have red bell pepper? Use whatever colour you have on hand. I have also made this recipe with roasted peppers (which is awesome). However, I prefer fresh bell pepper for the crunch it adds to the salad.
More Yummy Lentil Recipes
If you make this easy lentil salad with tuna, be sure to leave a comment below!
This tuna lentil salad recipe was originally posted in June 2018, but has been updated.
Tuna Lentil Salad Recipe
Ingredients
- 1 (19-ounce) ounce can lentils, rinsed and drained
- 1 (6-ounce) can tuna in water, drained (about a 170 gram can. I used solid white Albacore tuna in water)
- ⅓ cup Kalamata olives, pitted and roughly chopped (about 15 olives)
- ⅓ cup sun-dried tomatoes, removed from oil and roughly chopped (about 5 to 6 sun-dried tomatoes)
- 1 bell pepper, diced (or chopped roasted red pepper)
- 3 tablespoons crumbled feta cheese
- 3 tablespoons chopped fresh parsley
- 2 tablespoons capers
- 1 to 2 chili peppers, minced (use Thai chili peppers, pencil chili peppers or your favourite variety)
- 1 tablespoon shallot, peeled and minced (or 2 stalks of chopped green onion)
- 3 to 4 tablespoons olive oil
- 3 to 4 tablespoons lemon juice, from about 1 lemon
- 1 tablespoon lemon zest, optional
Instructions
- In a large mixing bowl, mix together the lentils, tuna, black olives, sun-dried tomato, red bell pepper, feta cheese, parsley, capers and chili peppers.Note: You can break up the canned tuna a bit before adding to the salad. I prefer chunkier pieces, but you can break up a little more if you like.
- In a jar, whisk together the shallot with olive oil and lemon juice until well incorporated. I didn't add any salt or black pepper to the vinaigrette because the salad itself has salty ingredients, but you can add some to taste if you wish.Tip: If using lemon zest (as in Step 4), always zest your lemon before juicing (it's easier to get the zest from the lemon that way).
- Pour vinaigrette over bowl of tuna lentil salad. Stir to combine.
- Transfer the salad to a serving dish, then sprinkle over lemon zest (if using). Serve and enjoy!
Nutrition estimate (if provided) is based on 1 Serving.
Nutrition information (if provided) is provided as a courtesy and should be considered an estimate only. Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. It should not be considered a substitute for a professional nutritionist’s advice.
A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Tried this recipe?
If you do make this recipe, thank you!! It would mean so much if you could leave a comment below. Love to know how you enjoyed it, and it helps other readers too!
Karen (Back Road Journal)
This is a healthy salad packed with lots of flavor.
Girl Heart Food
It sure is! Thanks Karen 🙂
Anne|Craving Something Healthy
I love every single thing about this salad and can’t wait to make it! It’s too hot to cook in Phoenix all summer, so this is right up my alley!
Girl Heart Food
Thanks so much, Anne!! Hope you get a chance to try this one out – we love it 🙂
Kevin O'Leary
I love the Mediterranean flavors in this! Perfect for summer.
Girl Heart Food
Thanks Kevin! It sure is 😉
Ben|Havocinthekitchen
What a beautiful salad packed with protein! You managed to include some of my favorite ingredients. Tuna, lentils, sun-dried tomatoes, feta. Oh boy I guess that would be easier to count the ingredients I don’t like…wait there’s no such ingredients. Okay, I can live without hot peppers. But the bottom line is that you’ve cteated a perfect salad for me. Appreciate your attention, Dawn! 🙂
Girl Heart Food
Thank you Ben!! So happy you like it 🙂 It’s something we love in our home!
Leanne | Crumb Top Baking
I love using canned tuna in salads. It’s convenient and a really tasty protein! This sounds like a delicious combination of ingredients with the sun-dried tomatoes, olives and capers. Perfect lunch to meal prep for the week! Here’s hoping the weather improves in Newfoundland soon!!
Girl Heart Food
Totally!! Thanks Leanne! Fingers crossed for nice weather soon..I think it’s supposed to be decent this weekend 🙂
Sarah
I always forget to buy canned lentils, but I really should! They’re so delicious and fast! I want a big bowl of this 😀
Girl Heart Food
You should! Super convenient! Thanks Sarah 🙂
Jennifer @ Seasons and Suppers
Grain salads are such a lovely choice in the Summer. Hearty and delicious! Loving the mediterranean flavours here. Perfect 🙂
Girl Heart Food
I agree! So easy to put together too! Thanks Jennifer 🙂
Mimi
A great salad. I love lentils on composed salads – sometimes warm lentils if the salad includes grilled chicken. So many options. There is an Ethiopian lentil that I hope to get to if I have time that has shallots and hot chile peppers. Plain, but makes a statement!
Girl Heart Food
Love lentils too! I think I could eat them everyday 🙂 That Ethiopian salad sounds scrumptious! Thanks Mimi 🙂
Mary Ann | The Beach House Kitchen
OMG! I just made a salad almost exactly like this Dawn except instead of the lentils, I added barley! Great minds! Your version looks delicious!
Girl Heart Food
Haha! Too funny! Barley is lovely too, isn’t it 🙂 Thanks Mary Ann – have a great week!
Katherine | Love In My Oven
These are the kind of meals that I’ve been running towards these days, being so busy!! I love how quick and easy this would come together, and it looks so cool and refreshing for a hot summer day!! Yum, Dawn!! XO
Girl Heart Food
I can only imagine!! Thanks Katherine! Hope all is well 🙂 XO
Milena
Such a vibrant bowl of goodness here! I love olive oil, in my food, on my skin even just looking at it makes me happy:) Pinned! Hope you have a great week, Dawn!
Girl Heart Food
Thanks Milena! Sure is 😉 I’m the same – that stuff is just too good! Have a wonderful week!
Kathy @ Beyond the Chicken Coop
This is a perfect summer salad! All those amazing flavors, lentils and tuna! Light enough to not make you feel weighted down and filling enough to keep you going! I think you’ve found a perfect balance.
Girl Heart Food
Exactly!! Thank you so much, Kathy 🙂
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I’m always on the lookout for delicious and original salads, especially ones that feed a crowd! This checks all the boxes! Love this, Dawn! Have a great week, my friend! XOXO
Girl Heart Food
Thank you Annie!! Salads are always happenin’ around here 🙂 Have a wonderful week too 🙂 XOXO