• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Girl Heart Food®
  • Home
  • Recipes
  • About
  • Subscribe
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Side Dish Recipes

    Kohlrabi Fries Recipe

    Published: November 2, 2020 Updated: June 15, 2022 / By: Dawn | Girl Heart Food 7 Comments

    • Facebook
    • Twitter
    Jump to Recipe
    Close-up of kohlrabi fries on a plate garnished with green onion.

    A delicious alternative to traditional French fries, these kohlrabi fries are tossed in a simple spice mixture and oven baked. Enjoy as they are or with your favourite dipping sauce. Either way, these homemade baked fries are super yummy!

    Close-up of kohlrabi fries on a plate garnished with green onion.

    Today I’m sharing another kohlrabi recipe that’s been in regular rotation in our home for the past little while.

    Hearty greens, root veggies and cabbage grow quite well here in Newfoundland.

    As kohlrabi is part of the cabbage family, I wasn’t surprised when I came across locally grown kohlrabi at the farmers’ market.

    I’ve had kohlrabi in the past and it was a little pricey, but grabbed some just the other day on the cheap. I loaded up my cart and knew what had to happen. Kohlrabi all day, every day.

    These kohlrabi fries are combined with avocado oil and some seasonings and are baked in about 30 minutes.

    Trust me, just like regular baked fries, they don’t last long in our home!

    Why We Love These Kohlrabi Fries

    • They’re prepped in minutes.
    • Kohlrabi fries are something a little different for when you’re trying to mix up the ol’ fry routine.
    • The recipe is made with just 6 simple ingredients.
    • These fries can be enjoyed on their own, with your favourite dip (I love garlic aioli with these) or as a side to a main dish.
    • Of course, they taste delicious!
    Two bulbs of kohlrabi, one purple and one green.

    How To Make This Recipe

    Full details are in the recipe card below, but here are the basics:

    1. Prep the kohlrabi: remove the stems, leaves and tough end from the kohlrabi, slice the kohlrabi in half, cut out and discard the core and peel. You’re basically left with two halves (of each kohlrabi) at this point.
    2. Turn each half down so the large flat portion is on the surface and cut into ½-inch slices
    3. Cut those slices into fries.
    4. Place kohlrabi fries into a clean tea towel and dab dry of any excess moisture. Then place kohlrabi fries in a bowl with some seasonings and avocado oil, tossing or stirring to coat.
    5. Spread fries out onto a greased sheet pan.
    6. Bake, flipping once. When they’re golden brown and tender, they’re ready to serve and enjoy!
    Collage of steps to make baked kohlrabi fries.

    What Do Kohlrabi Fries Taste Like?

    Though kohlrabi is technically in the cabbage family, it does smell something like turnip (in my opinion) and tastes kinda like crunchy broccoli stems.

    So if you’re a turnip fan (or simply a cruciferous veggie fan), chances are you’ll love these!

    Baked kohlrabi fries on a sheet pan.

    Do They Crisp up Like Regular Fries?

    Because they’re different veggies, kohlrabi fries are not as crispy as regular potato fries.

    You know how oven-baked sweet potato fries don’t get quite as crispy as regular fries? Well, kohlrabi fries bake up kinda like those.

    Having said that, kohlrabi fries are a great alternative to traditional French fries, especially when you’re trying to mix things up and try something new.

    Kohlrabi fries on a plate garnished with green onion alongside dipping sauces and green onion.

    Tips and Variations

    • Peel your kohlrabi of the thick outer skin. It’s tough (especially tough in larger kohlrabi and does not bake up good). You’ll want to remove all of that.
    • If the core of your kohlrabi is particularly fibrous, you can cut out.
    • If the leaves are still attached to your kohlrabi bulbs (and in good shape), you can clean, reserve and use in another recipe.
    • Cut your fries into roughly equal-sized pieces so they cook evenly.
    • Mix up the spice blend with your favourite seasoning. If you want to go simple, just use salt and pepper.
    • I like to garnish with chopped green onion, but you can omit. Alternatively, try chopped chives, parsley, cilantro or grated Parmesan cheese.
    Tight close-up of kohlrabi fries garnished with green onion.

    More Delicious Sides

    • Loaded Potato Wedges
    • Turnip Fries
    • Roasted Kohlrabi With Garlic and Cheese

    If you make these oven-baked kohlrabi fries, be sure to leave a comment below!

    Kohlrabi fries on a plate garnished with green onion.

    Kohlrabi Fries Recipe

    Dawn | Girl Heart Food
    A delicious alternative to traditional French fries, these kohlrabi fries are tossed in a simple spice mixture and oven baked. Enjoy as they are or with your favourite dipping sauce. Either way, these homemade baked fries are super yummy!
    5 from 4 votes
    Print Recipe Save RecipeSaved!
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Side Dish
    Servings 4 servings
    Prevent your screen from going dark

    Ingredients
     

    • 2.5 pounds kohlrabi, about 2 medium to large bulbs or about 4 pounds before peeling)
    • 3 tablespoons avocado oil, divided
    • 1 teaspoon garlic powder, optional
    • 1 teaspoon ancho chili powder
    • 1 teaspoon freshly ground black pepper
    • ¾ teaspoon salt
    • Sliced green onion or chives, garnish to taste (optional)

    Instructions

    • Preheat oven to 425 degrees Fahrenheit.
    • Meanwhile, prepare the kohlrabi. If they have stems/leaves attached you can remove and discard. Remove the tough end. Note: If you like, you can reserve the kohlrabi leaves for use in another recipe.
    • Carefully cut each kohlrabi in half, remove/discard core (if necessary) and peel. Turn each half down so the large flat portion is on the surface and cut into ½-inch slices. Then cut those slices into fries, about ⅓-inch to ½-inch thick (see body of post above, if necessary).
    • Place kohlrabi fries in a clean tea towel to remove any excess moisture (optional).
    • Place kohlrabi fries in a bowl and toss with 2.5 tablespoons of avocado oil, garlic powder (if using), ancho chili powder, black pepper and salt, ensuring the kohlrabi fries are well coated with the oil and seasonings.
    • Grease a large sheet pan (or two smaller ones) with the remaining ½ tablespoon of avocado oil.
    • Place the kohlrabi fries onto the prepared sheet pan and spread them out in a single layer. Bake the fries for 15 minutes, then remove the sheet pan from the oven and flip the fries with a spatula (again, try to ensure that the fries are in a nice, even layer so they bake up nicely). Place the sheet pan back in the oven and continue baking the fries for another 15 minutes or until the outside of the fries is golden brown and they're tender inside.
    • Transfer kohlrabi fries to a serving dish. Garnish, if desired, with green onion. Serve and enjoy! Yields 4 side servings or 2 larger servings

    Notes

    • Peel your kohlrabi of the thick outer skin. It’s tough (especially tough in larger kohlrabi and does not bake up good). You’ll want to remove all of that.
    • If the core of your kohlrabi is particularly fibrous, you can cut out.
    • If the leaves are still attached to your kohlrabi bulbs (and in good shape), you can clean and reserve and use in another recipe (if you like).
    • Cut your fries into roughly equal-sized pieces so they cook evenly.
    • Mix up the spice blend with your favourite seasoning. If you want to go simple, just use salt and pepper.
    • I like to garnish with chopped green onion, but you can omit. Alternatively, try chopped chives, parsley, cilantro or grated Parmesan cheese.

    A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

    Keyword kohlrabi recipe

    Tried this recipe?

    If you do make this recipe, thank you!! It would mean so much if you could leave a comment below. Love to know how you enjoyed it, and it helps other readers too!

    « Easy Mushroom Soup Recipe
    Butternut Squash Quinoa Salad Recipe »
    • Facebook
    • Twitter

    © Girl Heart Food Inc. All photographs and content are COPYRIGHT PROTECTED.

    Reader Interactions

    Comments

    1. Kathy @ Beyond the Chicken Coop

      November 03, 2020 at 9:24 am

      5 stars
      Kohlrabi is such an interesting root vegetable. I love how you’ve turned it into oven roasted fries and used ancho chili powder! Such great flavor!

      Reply
      • Dawn - Girl Heart Food

        November 16, 2020 at 2:42 pm

        Thank you Kathy!

        Reply
    2. David @ Spiced

      November 03, 2020 at 9:00 am

      5 stars
      Hmmm, I can’t say that I’ve ever had roasted kohlrabi before. But I really want to try it out now – the browned bits on top look amazing! Plus, everything tastes better in fry form. 🙂 Hope your week is going well so far, my friend!

      Reply
      • Dawn - Girl Heart Food

        November 16, 2020 at 2:42 pm

        Agreed! Thanks David! Back at ya!

        Reply
    3. Katherine | Love In My Oven

      November 03, 2020 at 12:50 am

      5 stars
      These would be a great afternoon snack! I love the seasonings you used Dawn! Happy Monday my friend!

      Reply
    4. Jennifer @ Seasons and Suppers

      November 02, 2020 at 10:59 am

      5 stars
      I obviously need to get some kohlrabi! These looks fantastic. Love the spicing and such a great way to enjoy this root vegetable.

      Reply
      • Dawn - Girl Heart Food

        November 16, 2020 at 2:42 pm

        Yes! Thank you Jennifer!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Profile picture of Dawn from Girl Heart Food.

    Hi, I'm Dawn! Welcome to Girl Heart Food, a food blog that's all about easy comfort food recipes (especially cheesy recipes) that'll satisfy your taste buds and make your belly happy. Have a look around and find something that'll inspire you to get into the kitchen and whip up something delicious to enjoy today!

    More about Girl Heart Food →

    Currently Trending

    • Stack of six cheesy ground beef quesadillas.
      Cheesy Ground Beef Quesadillas
    • Old-fashioned cabbage rolls with tomato sauce and dill garnish in a serving dish.
      Old-Fashioned Cabbage Rolls (Inspired by Nan)
    • Cheesy baked broccoli and cauliflower in a dish.
      Broccoli Cauliflower Bake (Vegetable au Gratin)
    • Ground turkey rice bowl.
      Ground Turkey Rice Bowls
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Footer

    ^ back to top

    About

    • Privacy Policy
    • Terms of Use

    Newsletter

    • Sign up for emails & updates

    Contact

    • Contact

    Copyright © 2023 Girl Heart Food Inc.

    Girl Heart Food® is a Registered Trademark.

    Use of this site constitutes acceptance of its Privacy Policy and Terms of Use.