Creamy Parsnip and Apple Soup {one pot}

Naturally gluten free, this Creamy Parsnip and Apple Soup is a delicious one pot recipe with minimal ingredients, but loads of flavour!  Garnished with fresh chives, it makes for one delicious lunch or side to dinner.

This parsnip and apple soup recipe was original posted in July 2015 and  has been updated with new photos and recipe details.

Recipe for Parsnip Soup

This parsnip and apple soup is quite unique and really parsnip forward.  I don’t mean ‘forward’ like this is some kinda hip, progressive recipe. I’m definitely not that cool.

What I mean is this parsnip apple soup is really ‘parsnipy’ (is that even a word??) , you do get a little sweetness/tartness from the granny smith apples.

It’s kinda unassuming.

At first, you think may think ‘oh, that’s pretty simple…a little root veg and some apple.’

And it is simple….but then you taste it and it’s like ‘ka-pow’ right to the ol’ taste buds.

It’s made with only 10 ingredients that you probably already have on hand in your pantry and fridge.  Plus, it comes together in 30 minutes! Can’t get much easier than that!

What Does Parsnip Taste Like? How to Cook Parsnips?

Parsnip looks quite similar to carrots. However, they have a distinct flavour, kinda grassy. When you eat parsnip, you know it.  They’re a little sweeter than carrots, but can be cooked much in the same way you would cook carrots.

For cooking parsnips you can –

• Roast or bake (which really intensifies their flavour)
• Boil them (super popular around here, especially with a traditional Newfoundland dish called Jigg’s dinner)
• Steam ’em or
• Fry (I’ve had parsnip chips and they’re so good).

They can be enjoyed as is or made into a puree or soup, like this parsnip soup recipe.

How to Make this Parsnip Soup Recipe

• Cook onion until softened. Add garlic.
• Add parsnips, apples, thyme, salt and pepper.
• Pour in stock and bring to simmer.  Cook until parsnips and apples have softened.
• Blitz with immersion blender.
• Add cream and blitz again.
• Easy peasy, right?

Best Cooking Apple for this Parsnip Soup

For this creamy parsnip apple soup, I opt for Granny Smith apples. I love their tartness and they pair beautifully with the sweet parsnip. Don’t have those? Sub with Pink Lady or Braeburn.

Tips for Making this Parsnip and Apple Soup

• Like pretty much all the recipes you’ll find here on Girl Heart Food, I used ‘unsalted’ vegetable stock.  If you have a ‘salted’ variety, keep that in  mind when adding any additional salt. Taste first before seasoning.
• Heavy cream is used, but if you like to lighten things up an equal amount of whole milk Greek yogurt could be used instead.
• White pepper is used in this parsnip soup, but if you don’t have that on hand, regular black pepper would work too.
• Cut the parsnip into small-ish chunks so they cook quickly.  This recipe comes together in under 30 minutes!
• This soup freezes well.  Simply let soup cool completely, place into vacuum sealed bags, place on a baking sheet to flatten and freeze (or place in regular freezer safe bags or containers).

How to Garnish this Creamy Parsnip Soup

• Fresh chives or green onion
• Little drizzle of heavy cream swirled over top
• Crumbled goat cheese
• Parmesan
• Homemade croutons
• Drizzle of olive oil (garlic olive oil is lovely)

Other Easy Soup Recipes you May Enjoy

• Roasted Cauliflower Leek Soup with Cheddar
• Vegan Broccoli Soup with Spinach
• Roasted Red Pepper and Tomato with Fennel Soup
• Curried Carrot and Sweet Potato Soup

And if you’re looking to add even more apple or parsnip recipes to your menu, check out this apple pizza and curried carrot and parsnip soup.

Hope you love this parsnip soup recipe as much as we do!

Until next time, take care and chit chat again soon 🙂

~Dawn

P.S. If you think this parsnip and apple soup will make your belly happy too, please be sure to hit that Pin button. Many thanks, you guys! XO

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5 from 1 vote

Creamy Parsnip & Apple Soup

Naturally gluten free, this Creamy Parsnip and Apple Soup is a delicious one pot recipe with minimal ingredients, but loads of flavour!  Garnished with fresh chives, it makes for one delicious lunch or side to dinner.

Course Lunch, Soup

Cuisine Canadian

Keyword parsnip apple soup

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Servings 6 servings

Calories 212kcal

Author Dawn - Girl Heart Food

Ingredients

• 1 tbsp olive oil
• 1 onion -chopped
• 3 cloves garlic -minced
• 1 lb parsnips -peeled & cut into 1/4 inch pieces
• 3 granny smith apples -peeled, cored & cut into bite sized pieces
• 1 tbsp fresh thyme -chopped (or 1 tsp dried)
• 1 tsp salt
• 1/2 tsp white pepper
• 4 cups vegetable stock -unsalted
• 1/2 cup heavy cream
• chives -finely chopped, garnish, optional

Instructions

• In a dutch oven or pot on medium heat add oil and cook onion until translucent, about 5 minutes.  Add garlic and cook one minute.
• Next, add parsnip, apple, thyme, salt & white pepper. Stir to combine.
• Add stock, bring to a simmer, reduce heat, cover ajar & cook for about 15 minutes until parsnip & apple are tender.
• Off heat, blend with immersion blender until smooth.  Add cream and blend again. Garnish with additional cream and chives, if desired.  Enjoy!

Notes

• Like pretty much all the recipes you'll find here on Girl Heart Food, I used 'unsalted' vegetable stock.  If you have a 'salted' variety, keep that in  mind when adding any additional salt. Taste first before seasoning.
• Heavy cream is used, but if you like to lighten things up an equal amount of whole milk Greek yogurt could be used instead.
• White pepper is used in this parsnip soup, but if you don't have that on hand, regular black pepper would work too.
• Cut the parsnip into small-ish chunks so they cook quickly.  This recipe comes together in under 30 minutes!
• I garnished with fresh chives and a little drizzle of heavy cream swirled over top, but have also enjoyed goat cheese as a garnish.
• This soup freezes well.  Simply let soup cool completely, place into vacuum sealed bags, place on a baking sheet to flatten and freeze.

Tried this recipe? That's awesome!Mention @dawn.girlheartfood or tag #girlheartfood

Nutrition (estimate only)

Calories: 212kcal | Carbohydrates: 31g | Protein: 1g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 27mg | Sodium: 404mg | Potassium: 435mg | Fiber: 6g | Sugar: 15g | Vitamin A: 730IU | Vitamin C: 20.7mg | Calcium: 57mg | Iron: 0.8mg

Nutrition Facts

Creamy Parsnip & Apple Soup

Amount Per Serving

Calories 212 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 4g25%

Cholesterol 27mg9%

Sodium 404mg18%

Potassium 435mg12%

Carbohydrates 31g10%

Fiber 6g25%

Sugar 15g17%

Protein 1g2%

Vitamin A 730IU15%

Vitamin C 20.7mg25%

Calcium 57mg6%

Iron 0.8mg4%

* Nutrition estimate only. Percent Daily Values are based on a 2000 calorie diet.