Corn and Black Bean Mexican Quinoa Salad {with Feta}

This clean eating Corn and Black Bean Mexican Quinoa Salad with Feta is loaded with veggies, beans and hearty quinoa. Makes for a light lunch or side with dinner.

This recipe was originally posted in August 2015 and has been updated with new pics, more recipe details and small tweaks in the recipe.

I typically always have cans of beans in the house.  They are super tasty, super versatile, inexpensive and really good for you!

This quinoa salad recipe is definitely a weekday staple for easy lunches.  You’ll want to eat this ’cause it tastes so good, but it is seriously good for you!

I also always have lots of veg in the house…actually, sometimes too much.  I mean, it’s me, hubby & Riley…how much food can we eat?  Actually, less than I sometimes think. Sometimes I may overbuy, especially when we make the occasionally trip to Costco.  And who wants to waste food?  Not me!  I can’t stand having to throw food out that’s spoiled! It’s absolutely unnecessary, it’s wasteful and I just feel awful about it.  Who doesn’t?

This corn and black bean quinoa salad came about one day when I had a bunch of ingredients I wanted to use up and, of course, it had to taste good. Now, I make this Mexican quinoa salad on the regular.  Love it so much!

How to Cook Quinoa Perfectly?

The base of this delicious meal prep salad is quinoa.  I don’t know about you, but I certainly didn’t grow up eating quinoa. It just wasn’t a thing. These days though? I’m all about it and it’s a regularly stocked item in our pantry. What makes quinoa so great is that it’s a complete protein (meaning it contains all 9 essential amino acids).

Sometimes the outside of quinoa can be bitter so it is recommended to rinse the quinoa under cold running water for about 30 seconds before cooking (I do this even if the package says that it’s rinsed already). Drain and then cook.  Every variety/package could vary.  Typically, though, it’s a 2 to 1 ratio of water to quinoa.

Bring water to a boil, cover, reduce heat to a simmer and cook 10-15 minutes until the water is absorbed and the quinoa is fluffy and cooked.  Let sit 5-10 minutes before removing cover and fluffing with a fork.

Tips—>If you want to add a little more flavour to the quinoa, cook in veggie stock instead of water.  You can also add a pinch or so of salt to the pot of quinoa/water (I opted not to for this recipe, but you could totally add salt if you wish).

If you’d rather cook the quinoa in an Instant Pot, My Wife Can Cook has a great recipe!

Why is this Corn and Black Bean Quinoa Salad so Great?

• It has quinoa, which is loaded with protein, fibre, vitamins and minerals.
• There’s fibre rich black beans.
• It includes lots of veggies like bell pepper and tomato, which are loaded with vitamin C.
• This one is gluten free and vegetarian.
• Meal prepping? This quinoa salad is great for that! Make a batch on Sunday for easy weekday lunches.
• Can be enjoyed as a main or side dish.
• Comes together in minutes.
• Tastes scrumptious!

How to Make this Mexican Quinoa Salad with Feta

• Cook quinoa and let cool. Use 1/3 cup of dried quinoa. It will roughly triple in size to give you the 1 cup cooked quinoa needed for this recipe.
• Whisk together dressing ingredients and lay to one side.
• Chop veggies and cilantro. If you want to char the corn on your bbq, do that. Otherwise, just remove the kernels from the cob.
• In a large bowl stir together the cooled quinoa, veggies, cilantro and dressing.
• You can either stir in the feta cheese or top the quinoa salad with it.
• Garnish with extra cilantro if you want.
• Enjoy!

Tips for Making this Healthy Quinoa Salad

• If you can get your hands on, use ‘unsalted’ black beans. Rinse and drain and use in recipe.
• Queso fresco could be used instead of feta if you prefer.
• You can grill the corn before removing kernels or simply remove the kernels and enjoy as is.  I’ve made both ways and both are delicious!
• Speaking of corn, if you only have frozen on hand, use that. Thaw before using.
• Want to keep this quinoa salad straight up plant based? Simply omit the feta.
• Enjoy within 3-4 days.

Other Easy Salad Recipes you May Enjoy

• Fall Farro Salad
• Harvest Wild Rice Salad
• Peach and Chickpea Salad
• Pearl Couscous Salad

Hope you love this Mexican quinoa salad recipe as much as I do!

Until next time, take care and chit chat again soon,

~Dawn

P.S. If you think this easy quinoa salad recipe will make your belly happy too, please be sure to hit that little Pin button. Many thanks, you guys! XO

Print

5 from 17 votes

Corn and Black Bean Mexican Quinoa Salad {with Feta}

Clean eating Corn and Black Bean Quinoa Salad loaded with veggies, beans and hearty quinoa. Makes for a light lunch or side with dinner.

Course Lunch, Salad

Cuisine Mexican

Keyword healthy quinoa salad, meal prep recipe, quinoa salad with black beans, quinoa salad with feta

Prep Time 10 minutes

Cook Time 15 minutes

Cool Quinoa Slightly 5 minutes

Total Time 30 minutes

Servings 6 side servings

Calories 278kcal

Author Dawn - Girl Heart Food

Ingredients

Corn and Black Bean Mexican Quinoa Salad with Feta

• 1/3 cup quinoa -cooked per package instructions (1 cup cooked)
• 1 ear corn -kernels removed (if using fresh, you can grill if you like (optional to do so)). About 3/4 cup.
• 19 oz can black beans -rinsed & drained (I used 'unsalted')
• 1 bell pepper -diced (whatever colour you prefer)
• 1/2 cup fresh cilantro -or parsley, chopped
• 1 chili pepper -minced
• 4 stalks green onion -chopped, about 1/3 cup
• 1 roma tomato -insides remove (liquidy membrane) and diced (about 1/2 cup)
• 1/3 cup feta cheese -crumbled or queso fresco

Dressing

• 1/3 cup olive oil
• 1 lime -zest & juice (about 2 tbsp of juice)
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 3/4 tsp salt -or to taste
• 1/2 tsp black pepper

Instructions

Corn and Black Bean Mexican Quinoa Salad with Feta

• Cook quinoa per package instructions.  Let cool slightly. You want 1 cup of cooked quinoa for this recipe (which means about 1/3 cup uncooked quinoa and 2/3 cup water).

  Note - I typically cook by using 2 parts water to one part quinoa; bring to boil, reduce heat, cover & cook for about 10 - 15 minutes until tender and water is absorbed.  Turn off heat and leave for about 10 minutes with cover on.  Then, remove cover and fluff with a fork. Allow to cool a little.
• While quinoa is sitting with cover on after cooking, prep other ingredients. Then, combine everything in a large bowl (cooked/cooled quinoa, corn kernels, black beans, bell pepper, cilantro (or parsley), chili, green onion and tomato). Stir to combine.
• Stir in olive oil mixture/dressing.
• Top with crumbled feta or stir in through salad. Enjoy!

Dressing

• In a small bowl, whisk together olive oil, zest and juice of lime, cumin, smoked paprika, salt and black pepper.

Notes

• If you can get your hands on, use 'unsalted' black beans. Rinse and drain and use in recipe.
• You can grill the corn before removing kernels or simply remove the kernels and enjoy as is.  I've made both ways and both are delicious!
• Speaking of corn, if you only have frozen on hand, use that. Thaw before using.
• Want to keep this quinoa salad straight up plant based? Simply omit the feta.
• Enjoy within 3-4 days.
• For more tips, see body of post above.

Tried this recipe? That's awesome!Mention @dawn.girlheartfood or tag #girlheartfood

Nutrition (estimate only)

Calories: 278kcal | Carbohydrates: 28g | Protein: 9g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 7mg | Sodium: 389mg | Potassium: 498mg | Fiber: 8g | Sugar: 2g | Vitamin A: 1105IU | Vitamin C: 45.9mg | Calcium: 89mg | Iron: 2.9mg

Nutrition Facts

Corn and Black Bean Mexican Quinoa Salad {with Feta}

Amount Per Serving

Calories 278 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 3g19%

Cholesterol 7mg2%

Sodium 389mg17%

Potassium 498mg14%

Carbohydrates 28g9%

Fiber 8g33%

Sugar 2g2%

Protein 9g18%

Vitamin A 1105IU22%

Vitamin C 45.9mg56%

Calcium 89mg9%

Iron 2.9mg16%

* Nutrition estimate only. Percent Daily Values are based on a 2000 calorie diet.