Looking for a delicious autumn recipe? Try this wild rice salad recipe! It combines a hearty wild rice blend, sautéed kale and roasted acorn squash. The whole thing is then garnished with sweet pomegranate arils and pumpkin seeds. Great as a thanksgiving side dish recipe too!
Hi everyone! How’s it going? After an indulgent weekend, I figured a lighter recipe was in order. All about balance, isn’t it?
This vegan rice salad has all sorts of feel good ingredients that will surely make your belly happy. It can be enjoyed as a hearty side dish recipe (perfect for a special occasion, if you ask me!) or for lunch.
- Wild rice
- Acorn squash
- Pumpkin seeds
How to Make Wild Rice Salad
The longest part to make this wild rice salad recipe is cooking the rice and roasting the acorn squash.
Other than that, it’s simply a matter of cooking the kale for a little and assembling.
This rice salad can be enjoyed slightly warm, as is, or cold. Whatever you prefer!
How to Roast Acorn Squash
Have you ever used acorn squash in a recipe? It’s simple to prepare and what makes this one extra special is the addition of curry powder. It adds a lovely flavour and warmth to the recipe, which compliments the sweetness found in the pomegranate.
Basically, to roast an acorn squash:
- Carefully cut the acorn squash in half. Scoop out the membrane and seeds. If you want, reserve the seeds for roasting to enjoy as a snack later (delicious tossed with some olive oil and spices).
- Peel the acorn squash.
- Cut into cubes and toss with oil and seasoning.
- Place on a parchment lined baking sheet and bake until tender. Easy right?
How to Peel a Pomegranate
The easiest way to peel a pomegranate? Cut it in half, get a bowl of water ready and invert the pomegranate into the water and press the arils out.
They are not all going to pop out perfectly, but it’s the easiest (and cleanest) way, in my opinion, to get those suckers out.
Usually, any of the membrane that surrounds the arils floats to the top, while they stay to the button. Easy, right?
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More Tips & Variations
Don’t have kale? Spinach or chard works great too, but the spinach won’t be as hearty.
Want to use butternut squash instead of acorn squash? Go for it!
Don’t have pomegranate? Dried cranberries will work in a pinch.
Delicious warm or can be enjoyed as a cold rice salad.
Use smoked paprika or pumpkin pie spice instead of curry powder, if you like.
More Yummy Recipes You May Enjoy
- Apple & Gouda Mixed Green Salad
- Fall Farro Salad
- Kale Salad with Apple
- Roasted Root Vegetables Recipe
Hope you enjoy this easy wild rice salad recipe as much as we do!
If you make this simple rice salad, be sure to leave a comment below. Love to know how you enjoyed! Thank you!
Wild Rice Salad Recipe (hearty and delicious!)
- 1 cup wild rice blend (gluten free) , cooked per package instructions
- 3 cups acorn squash , peeled and cut into small cubes
- 2 teaspoons curry powder
- 1.5 tablespoons olive oil , divided
- ½ teaspoon salt , divided (or more to taste)
- ½ teaspoon black pepper , divided
- 2 cloves garlic , minced
- 4 cups kale , thinly sliced (leaves removed from stems)
- 3 tablespoons unsalted pumpkin seeds
- ⅓ cup pomegranate arils
- Cook rice per package instructions.
- Meanwhile, while the rice is cooking, roast acorn squash. Preheat oven to 350 degrees Fahrenheit. In a bowl, toss squash with curry powder, 1 tablespoon of olive oil, ¼ teaspoon each of salt and pepper. Place squash cubes on a parchment paper lined baking sheet and bake for 40 minutes, tossing halfway, or until tender.
- On the stovetop over medium heat, add remaining ½ tablespoon of olive oil and cook garlic 1 minute. Add kale, ¼ cup of water and remaining ¼ teaspoon each of salt and pepper. Cook kale about 5 minutes.
- In a large bowl, combine cooked rice, roasted acorn squash, and kale (and more salt, if desired). Toss to combine. Garnish with pumpkin seeds and pomegranate arils. Enjoy!
Nutrition (ESTIMATE ONLY)
Nutrition estimate (if provided) is based on 1 serving.
Nutrition information (if provided) is provided as a courtesy and should be considered an estimate only. Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. It should not be considered a substitute for a professional nutritionist’s advice.
A note on times provided: appliances vary, any prep and/or cook times provided are guidelines only.