Looking for a delicious autumn recipe? Try this wild rice salad recipe! It combines a hearty wild rice blend, sautéed kale and roasted acorn squash. The whole thing is then garnished with sweet pomegranate arils and pumpkin seeds. Great as a thanksgiving side dish recipe too!
Hi everyone! How’s it going? After an indulgent weekend, I figured a lighter recipe was in order. All about balance, isn’t it?
This vegan rice salad has all sorts of feel good ingredients that will surely make your belly happy. It can be enjoyed as a hearty side dish recipe (perfect for a special occasion, if you ask me!) or for lunch.
Ingredients
- Wild rice
- Acorn squash
- Kale
- Seasonings
- Garlic
- Pumpkin seeds
- Pomegranate
How to Make Wild Rice Salad
The longest part to make this wild rice salad recipe is cooking the rice and roasting the acorn squash.
Other than that, it’s simply a matter of cooking the kale for a little and assembling.
This rice salad can be enjoyed slightly warm, as is, or cold. Whatever you prefer!
How to Roast Acorn Squash
Have you ever used acorn squash in a recipe? It’s simple to prepare and what makes this one extra special is the addition of curry powder. It adds a lovely flavour and warmth to the recipe, which compliments the sweetness found in the pomegranate.
Basically, to roast an acorn squash:
- Carefully cut the acorn squash in half. Scoop out the membrane and seeds. If you want, reserve the seeds for roasting to enjoy as a snack later (delicious tossed with some olive oil and spices).
- Peel the acorn squash.
- Cut into cubes and toss with oil and seasoning.
- Place on a parchment lined baking sheet and bake until tender. Easy right?
How to Peel a Pomegranate
The easiest way to peel a pomegranate? Cut it in half, get a bowl of water ready and invert the pomegranate into the water and press the arils out.
They are not all going to pop out perfectly, but it’s the easiest (and cleanest) way, in my opinion, to get those suckers out.
Usually, any of the membrane that surrounds the arils floats to the top, while they stay to the button. Easy, right?
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More Tips & Variations
Don’t have kale? Spinach or chard works great too, but the spinach won’t be as hearty.
Want to use butternut squash instead of acorn squash? Go for it!
Don’t have pomegranate? Dried cranberries will work in a pinch.
Delicious warm or can be enjoyed as a cold rice salad.
Use smoked paprika or pumpkin pie spice instead of curry powder, if you like.
More Yummy Recipes You May Enjoy
- Apple & Gouda Mixed Green Salad
- Fall Farro Salad
- Kale Salad with Apple
- Roasted Root Vegetables Recipe
Hope you enjoy this easy wild rice salad recipe as much as we do!
If you make this simple rice salad, be sure to leave a comment below. Love to know how you enjoyed! Thank you!
Wild Rice Salad Recipe (hearty and delicious!)
Ingredients
- 1 cup wild rice blend (gluten free) , cooked per package instructions
- 3 cups acorn squash cubes (small, peeled cubes)
- 2 teaspoons curry powder
- 1.5 tablespoons olive oil , divided
- ½ teaspoon salt , divided (or more to taste)
- ½ teaspoon black pepper , divided
- 2 cloves garlic , minced
- 4 cups thinly sliced kale (leaves only, no stems)
- 3 tablespoons unsalted pumpkin seeds
- ⅓ cup pomegranate arils
Instructions
- Cook rice per package instructions.
- Meanwhile, while the rice is cooking, roast acorn squash. Preheat oven to 350 degrees Fahrenheit. In a bowl, toss squash with curry powder, 1 tablespoon of olive oil, ¼ teaspoon each of salt and pepper. Line a baking sheet with parchment paper. Place squash cubes on the prepared baking sheet and bake for 40 minutes or until tender, turning halfway.
- On the stovetop over medium heat, add remaining ½ tablespoon of olive oil and cook garlic for 1 minute. Add kale, ¼ cup of water and remaining ¼ teaspoon each of salt and pepper. Cook kale about 5 minutes.
- In a large bowl, combine cooked rice, roasted acorn squash, and kale (and more salt, if desired). Stir to combine. Transfer to a serving dish and garnish with pumpkin seeds and pomegranate arils. Enjoy!
Nutrition (ESTIMATE ONLY)
Nutrition estimate (if provided) is based on 1 Serving.
Nutrition information (if provided) is provided as a courtesy and should be considered an estimate only. Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. It should not be considered a substitute for a professional nutritionist’s advice.
A note on times provided: appliances vary, any prep and/or cook times provided are guidelines only.
Aryane @ Valises & Gourmandises
I love absolutely everything about this salad! Great way to use up rice leftovers.
And I have found the perfect method to peel a pomegranate.. I let my husband do it! haha
Girl Heart Food
Haha – good idea 😉 Thanks Aryane!
Katherine | Love In My Oven
I discovered the water-trick method to peeling a pomegranate last year, and BOY was that long overdue! Too many stained articles of clothing happened before that discovery!! I love the idea of pom in a salad, especially with all of those other yummy ingredients. This is totally one salad I could dig! Cheers Dawn!
Girl Heart Food
Yep! I hear ya about the juice going everywhere, lol! Thank you so much, Katherine 🙂 Have an awesome week!
Kelsie | the itsy-bitsy kitchen
OMG I want this on Thursday! Such a perfect Thanksgiving side! I love adding pomegranate to everything this time of year because they’re just so festive. I hope you had a great weekend, Dawn!
Girl Heart Food
Thank you Kelsie! They definitely are festive…I love that colour! Hope you’re having a lovely weekend too 🙂
Kathy @ Beyond the Chicken Coop
The colors of this salad are gorgeous! I’ve never used squash in a salad. I’ll bet it adds a ton of flavor and extra nutrition too. I think this salad sounds like a winner through and through!
Girl Heart Food
Thank you Kathy! It really does 🙂
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It’s unanimous! This is a beautiful salad!! I love that it’s a make-ahead recipe! We can’t have enough of those! Hope your weekend is great, my friend! xo
Girl Heart Food
Thank you Annie!! Same to you! XO
Shareba
Your salad is gorgeous! I don’t know why I haven’t thought to use wild rice as a base for salad before, that’s such a great idea! Pinning this for later.
Girl Heart Food
Thank you Shareba! Hope you enjoy it 🙂
Leanne | Crumb Top Baking
Dawn, this salad looks amazing!! And all of those colors are just fantastic in these photos! This is just the type of salad I love prepping on Sunday for a week of lunches. And I haven’t cooked acorn squash in a while, so this is the perfect motivation. Have a great weekend!!
Girl Heart Food
Thanks so much, Leanne 🙂 Happy to hear that! Have a lovely weekend too!
Milena | Craft Beering
I love your idea to make this salad in advance and have at the ready for weekday lunches. It really has everything, so in tune with the season as well. Wild rice is my favorite after jasmine rice. I always enjoy it in fall dishes. The medley of ingredients you have selected seems perfect as a side for grilled pork chops, with Belgian ale:)
Gabrielle @ eyecandypopper
This is beautiful! I can almost taste how delicious it is. Oh my! I’m pinning this for later!
maria
Beautiful salad with all of my favorite foods! Pinning to try. Thanks for sharing ♥
Ayngelina
I love pumpkin seeds! Could you also use the squash seeds from the acorn squash? Are they edible?
Girl Heart Food
Definitely! I actually roasted them with olive oil and salt and pepper and ate separately, but they would work lovely on this recipe too 😉
Jennifer @ Seasons and Suppers
What a beautiful salad! I love wild rice and so perfect with the squash and poms 🙂
Girl Heart Food
Thanks Jennifer!!