Vegetarian Refried Beans Recipe

These vegetarian refried beans are incredibly easy to prepare and so delicious! Flavoured with lots of seasonings (like chili, chipotle chili pepper, cumin and oregano) and green chiles, they make for such a hearty, budget-friendly meal.

Hi friends!

Remember those pinto bean fritters I shared a little while ago?

Well, today I have another easy pinto bean recipe that is a favourite in our home: vegetarian refried beans!

Ditch the canned stuff and make your own homemade refried beans (super quickly, may I add).

Once you do, there’s no going back. You’ll always want to have a batch of these on hand because they’re so versatile and so tasty.

Hubby even sneaks into the fridge and grabs a spoonful right out of the bowl and enjoys as is!

Why We Love These Vegetarian Refried Beans

• They’re pretty inexpensive to make.
• They can be customized to taste with optional add-ins.
• Refried beans can be enjoyed as is or in other recipes.
• They taste delicious!

How To Make This Recipe

Full details on how to make refried beans are in the recipe card below, but here are the basics:

1. Cook your minced onion in a little oil and butter until softened.
2. Add minced garlic and give that a little cook.
3. Stir in cooked pinto beans and seasonings. Cook for a minute or so to get those spices going.
4. Pour in broth and green chiles. Cook for a little until everything is heated through.
5. Turn off heat, then add butter and fresh lime juice.
6. Mash the beans until you’ve reached the consistency that you enjoy best, then transfer to a serving dish.

Tip: If you want a creamier consistency, or feel like the beans are dry, you can add a little hot water, stirring/mashing in.

What Type of Bean Should I Use?

Pinto beans are the bean of choice for refried beans.

I used dried pinto beans and prepared/cooked them per package instructions before using in this recipe. Alternatively, you can use canned pinto beans (just rinse and drain before use).

More Flavour Add-Ins

Customize your vegetarian refried beans to how you like ’em! Some delicious add-in options are:

• Diced bell pepper
• Minced jalapeno pepper
• Shredded cheese for yummy cheesy refried beans (talk about good!)
• Sliced green onion
• Chopped cilantro

Can I Make These Vegan?

Yep! Replace the butter with oil or simply use vegan butter instead of regular.

What Are Refried Beans Used For?

• Burrito bowls
• Tacos
• Burritos
• Wraps
• Quesadillas
• Tostadas
• Nachos
• Layered dip
• Sandwich (use as a spread)
• Simply use as a dip as is with your fave tortilla chips
• For breakfast with eggs and toast

Stay tuned for an upcoming recipe using refried beans!

Tips for Making This Recipe

• I used dried pinto beans (which I cooked before using in this recipe). There was no salt added to them until they were used to make the refried beans. If you opt for canned pinto beans, you may want to reduce the salt added. Plus, everyone has a different preference for seasoning. Salt to taste.
• Change up the spices to how you like them! Like more cumin? Add more! Prefer a little less? Reduce it.

If you make this vegetarian refried beans recipe, be sure to leave a comment below!

Vegetarian Refried Beans Recipe

Dawn | Girl Heart Food

These vegetarian refried beans are incredibly easy to prepare and so delicious! Flavoured with lots of seasonings (like chili, chipotle chili pepper, cumin and oregano) and green chiles, they make for such a hearty, budget-friendly meal.

5 from 6 votes

Print Recipe Save RecipeSaved!

Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Course Main Course

Servings 8 servings (½ cup), approximately

Calories 173 kcal

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Ingredients

 

• 1 tablespoon olive oil
• 2 tablespoons unsalted butter, divided
• 1 yellow onion, peeled and minced
• 4 cloves garlic, minced
• 4 cups cooked (or canned) pinto beans, drained and rinsed (about 2 (19-ounce) cans)
• 1.5 teaspoons chili powder
• 1 teaspoon ground chipotle chili pepper, or smoked paprika
• 1 teaspoon ground cumin, or to taste
• ½ teaspoon dried oregano
• 1 teaspoon salt, or to taste (see "Notes" below)
• 1 teaspoon freshly ground black pepper
• ⅔ cup low sodium vegetable broth
• 1 (4.5-ounce) can chopped green chiles, about a 127 gram can
• 1 tablespoon lime juice, from about ½ of a lime

Instructions

• Heat olive oil and 1 tablespoon of butter in a 12-inch frying pan over medium heat.
• Once butter has melted, add minced onion and cook, stirring often, until softened, about 5 minutes.
• Add garlic, give it a little stir, and cook 1 minute.
• Add cooked (or drained and rinsed canned) pinto beans, chili powder, chipotle chili pepper, cumin, oregano, salt (see "Notes" below) and black pepper. Stir and cook for 1 minute or so to get those spices going.
• Add broth and chopped green chilies, stirring to combine everything. Bring to a simmer and cook, stirring occasionally, for 7 to 8 minutes to heat through.
• Turn off heat and add remaining 1 tablespoon of butter and juice of one lime. Mash until you've reached your desired consistency.

  Note: If you want the refried beans creamier, or feel that they are dry, mix in a little hot water (about 3 tablespoons at a time) until you've reached the consistency you like best.
• Once desired consistency has been reached, serve and enjoy. Refried beans are great in burrito bowls, tacos, quesadillas and more. Yields about 4 cups of refried beans.

  Note: Properly store leftovers in an airtight container in the refrigerator and use within 3 to 4 days. Reheat when ready to enjoy.

Notes

• I used dried pinto beans (which I cooked before using in this recipe). There was no salt added to them until they were used to make the refried beans. If you opt for canned pinto beans, you may want to reduce the salt added. Plus, everyone has a different preference for seasoning. Salt to taste.
• You can reheat refried beans in a pan on the stovetop over medium heat. Add a splash of water or broth (to loosen or thin them). The amount of liquid added may vary, depending on the quantity of refried beans you are reheating and the consistency you like best. Cook until they’re heated through.

Nutrition (estimate only)

Nutrition Facts

Vegetarian Refried Beans Recipe

Amount per Serving

Calories

173

% Daily Value*

Fat

 

5

g

8

%

Saturated Fat

 

2

g

13

%

Trans Fat

 

1

g

Cholesterol

 

8

mg

3

%

Sodium

 

377

mg

16

%

Potassium

 

424

mg

12

%

Carbohydrates

 

25

g

8

%

Fiber

 

8

g

33

%

Sugar

 

1

g

1

%

Protein

 

8

g

16

%

Vitamin A

 

301

IU

6

%

Vitamin C

 

7

mg

8

%

Calcium

 

57

mg

6

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Based on 1 serving.

Nutrition information provided is an estimate only.

Nutrition information is provided as a courtesy and should be considered an estimate only. Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. It should not be considered a substitute for a professional nutritionist’s advice.

A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

Keyword pinto bean recipe

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