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    Home » Recipes » Frozen Treat Recipes

    Triple Berry Ice Pops

    Published: June 25, 2017 Updated: May 25, 2022 / By: Dawn | Girl Heart Food 71 Comments

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    Frozen berry ice pops over ice in a bowl.

    Made with only 6 ingredients, these triple berry ice pops are loaded with berry flavour! They’re naturally sweetened with the goodness of berries and honey (or maple syrup) and are such a fun frozen treat! These homemade ice pops are sure to be your go-to this summer.

    Frozen berry ice pops over ice in a bowl.

    Now that we’re heading into the summer season, I’m all about frozen treats! You too?

    Just like these cherry vanilla ice pops, these frozen berry pops are a favourite.

    They’re made with three types of berries (raspberries, blueberries and blackberries) with the addition of a little cream cheese. Talk about yummy!

    These frozen fruit pops take minutes to prepare and the hardest part is waiting for them to freeze, but it’s so worth it.

    Once you make your own, there’s no going back to store-bought!

    A frozen fruit pop with a bite taken out of it on a white dish.

    Why We Love These Frozen Berry Pops

    • They’re made with only 6 simple ingredients.
    • Uses frozen berries so you can make them year-round if you want.
    • They’re sweetened with honey (or maple syrup).
    • Of course, they taste delicious!
    Five berry ice pops on top of a tray of ice cubes.

    How To Make Ice Pops

    This recipe couldn’t be easier!

    You basically put all the ingredients in a food processor, process until creamy, pour into the pop molds and freeze.  

    Patiently wait for 5 to 6 hours (or until set) and enjoy!

    Blended up berry fruit pop mixture in a food processor.

    Tips for Making This Recipe

    • The ice pop molds I used were about 5 ounces each. If your pop mold is smaller or larger, the quantity of berry pops you yield may vary.
    • If you like things sweeter, you can add a little more honey or maple syrup to taste. You can taste the frozen pop mixture before pouring into your molds to see if it’s just right for you.
    • Enjoy more of one berry over the other? Just sub out with more of one and less of another.
    • I poured the mixture from the food processor straight into a measuring cup and then poured into the molds. Alternatively, you can simply spoon the mixture into the molds.
    • When you are ready to enjoy these berry pops, run the mold under some warm water for a few seconds and gently jiggle them out of the molds.
    Hand holding a frozen berry pop with a bite taken out of it.

    More Yummy Frozen Desserts

    • Mint Chocolate Banana Ice Cream
    • Blueberry Basil No Churn Ice Cream

    If you make this frozen ice pop recipe, be sure to leave a comment below!

    Five berry ice pops on top of a tray of ice cubes.

    Triple Berry Ice Pops

    Dawn | Girl Heart Food
    Made with only 6 ingredients, these triple berry ice pops are loaded with berry flavour! They're naturally sweetened with the goodness of berries and honey (or maple syrup) and are such a fun frozen treat! These homemade ice pops are sure to be your go-to this summer.
    5 from 5 votes
    Print Recipe Save RecipeSaved!
    Prep Time 5 mins
    Freezing Time 5 hrs
    Total Time 5 hrs 5 mins
    Course Dessert
    Servings 6 ice pops
    Prevent your screen from going dark

    Ingredients
     

    • 4 ounces light cream cheese, softened (½ of a 250 gram package)
    • 2 cups frozen blueberries
    • 1 cup frozen raspberries
    • 1 cup frozen blackberries
    • ⅓ cup lemon juice, from about 2 lemons
    • ¼ cup honey or maple syrup, or more to taste

    Instructions

    • Place all ingredients in a food processor and process until smooth and creamy (about 2 to 3 minutes). Depending on the power of your processor, you may need to add a tablespoon or two of water to the mixture to loosen or thin.
    • Pour mixture into pop molds to fill line (you can pour in using a measuring cup or spoon mixture in). Tap on your countertop to ensure there are no air bubbles in the mixture once it is in the mold. You can also stir mixture with a wooden skewer to remove any air bubbles once it is in the molds. Place ice pop sticks in the molds and freeze for about 5 to 6 hours or until set.
    • When ready to eat, run each pop under warm water for a few seconds or so at a time. Carefully jiggle the pop out of the mold to remove. Serve and enjoy!

    Notes

    • The ice pop molds I used were about 5 ounces each. If your pop mold is smaller or larger, the quantity of berry pops you yield may vary.
    • I poured the mixture from the food processor straight into a measuring cup and then poured into the molds.  Alternatively, you can simply spoon the mixture into the molds.
    • When you are ready to enjoy these berry pops, run the mold under some warm water for a few seconds and gently jiggle them out of the molds.

    A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

    Keyword fruit pops, homemade ice pops

    Tried this recipe?

    If you do make this recipe, thank you!! It would mean so much if you could leave a comment below. Love to know how you enjoyed it, and it helps other readers too!

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    © Girl Heart Food Inc. All photographs and content are COPYRIGHT PROTECTED.

    Reader Interactions

    Comments

    1. Nicole | What She Ate

      April 30, 2018 at 5:20 pm

      5 stars
      I love that you used whole berries rather than just the juice like a lot of people do! Those little black speckles make them so beautiful. Excellent recipe, Dawn!!

      Reply
      • Girl Heart Food

        April 30, 2018 at 7:33 pm

        Thank you Nicole! Hope you get a chance to try these out – they’re quite tasty if I do say so 😉

        Reply
    2. Veena Azmanov

      April 28, 2018 at 2:03 pm

      5 stars
      Oh my goodness this look absolutely amazing! It truly looks delicious! I can’t WAIT to try this! yessss! This is the perfect recipe for me. Looks VERY tasty! Now, this recipe will be one of my favorites. thank you.

      Reply
      • Girl Heart Food

        April 30, 2018 at 4:37 pm

        Thanks Veena! Hope you enjoy them 🙂

        Reply
    3. georgie

      April 28, 2018 at 11:53 am

      5 stars
      these look great Dawn! I LOVE that colour too! makes me so excited for summer!!! yay, finally!

      Reply
      • Girl Heart Food

        April 28, 2018 at 12:10 pm

        Thanks so much, Georgie! Same here 🙂

        Reply
    4. Lisa | Garlic & Zest

      April 28, 2018 at 11:31 am

      5 stars
      I live in South Florida so having a multitude of ice pops in the freezer is practically a summer requirement! Beautifully done!

      Reply
    5. Natalie

      April 28, 2018 at 11:17 am

      5 stars
      YUM! I love homemade ice pops! These look and sounds absolutely delicious and so easy to make!

      Reply
      • Girl Heart Food

        April 28, 2018 at 12:03 pm

        Me too! They sure are! Thanks Natalie 🙂

        Reply
    6. Brandi Crawford

      July 18, 2017 at 9:36 am

      I love that these are gluten free. They seem pretty easy to make. Ultimate win for me!

      Reply
      • Girl Heart Food

        July 18, 2017 at 11:18 am

        Thanks Brandi! They are super easy! Hardest part is waiting for them to cook 😉

        Reply
    7. Kate @ Framed Cooks

      July 15, 2017 at 10:49 pm

      Okay, that does it – I have to get popsicle molds. Because I just HAVE to make me some of these!!

      Reply
      • Girl Heart Food

        July 16, 2017 at 2:03 pm

        You totally do!!

        Reply
    8. Cindy

      July 11, 2017 at 2:48 pm

      Oh my, these are nothing short of GORGEOUS! I actually don’t know if I can eat those beauties… ok, yes I can, but just wanted to drive the point home those are super cool looking too! My son Gavino will LOVE these.

      Reply
      • Girl Heart Food

        July 11, 2017 at 3:21 pm

        You’re too kind, Cindy!! Yay!! I sure hope so 😉 Thanks, my friend!

        Reply
    9. Nicole @ Foodie Loves Fitness

      July 06, 2017 at 9:19 pm

      These ice pops look so refreshing! I’ve been loving berries lately and eating them like it’s my job 🙂

      Reply
      • Girl Heart Food

        July 07, 2017 at 1:34 pm

        Haha! I hear ya! Thanks Nicole 🙂

        Reply
    10. Ritu Ahuja

      July 04, 2017 at 11:36 am

      These berry ice pop looks delicious. The color is so nice and beautiful. I am gonna prepare it soon for kiddo. He will love it. Yum Yum 🙂

      Reply
      • Girl Heart Food

        July 04, 2017 at 11:41 am

        Thank you Rita! They’re a favourite in our home!

        Reply
    11. Adina

      July 04, 2017 at 9:49 am

      Oh, my kids would go crazy for these pops! And would not even notice how healthy they are. 🙂

      Reply
    12. David @ Spiced

      July 03, 2017 at 9:12 am

      I seriously love all summer berries! We buy them in bulk all summer long…and they disappear quite quickly. (Even more quickly now that Robbie is obsessed with them, too.) I love the idea of turning those summer berries into delicious popsicles. I haven’t made any popsicles yet this summer, and I’m thinking this recipe is perfect for the first ones of the year! Plus, it’s finally hot enough here for popsicles! 🙂

      Reply
      • Girl Heart Food

        July 03, 2017 at 1:12 pm

        Me too David! And how awesome that Robbie loves berries? Thanks, my friend 🙂 Hope you guys love ’em!

        Reply
    13. Natasha @ Salt & Lavender

      July 03, 2017 at 12:45 am

      These look so good, Dawn!! Love the vibrant color too. So refreshing.

      Reply
      • Girl Heart Food

        July 03, 2017 at 1:07 pm

        Thanks so much, Natasha 🙂

        Reply
    14. Miriam - londonkitchendiaries.com

      June 30, 2017 at 1:24 pm

      I am all about guilt-free treats and your triple berry ice pops tick all the right boxes 🙂 so easy to make as well and I love your videos they are so therapeutic and fun to watch 🙂 Have a lovely weekend my friend!

      Miriam xx

      Reply
      • Girl Heart Food

        July 01, 2017 at 10:33 am

        Yay! Thanks so much for your sweet words, Miriam! So happy to hear that 🙂 Have a lovely weekend too, my friend! xo

        Reply
    15. Girl Heart Food

      June 30, 2017 at 9:39 am

      Thanks Katherine! I hope you guys love them! Have a wonderful long weekend 🙂

      Reply
    16. Girl Heart Food

      June 29, 2017 at 12:47 pm

      Thanks Rach! Me too!! I have so much stuff planned that I want to make/eat this weekend 😉 Have a good one, my friend! xo

      Reply
    17. Kathy @ Beyond the Chicken Coop

      June 28, 2017 at 11:50 am

      Fruit popsicles are the best! Love this triple berry version! BTW….I’ve seen this video on FB! Looks great! 🙂

      Reply
      • Girl Heart Food

        June 28, 2017 at 10:14 pm

        They are, aren’t they? Refreshing! Thank you very very much, Kathy! Appreciate the kind words!

        Reply
    18. Pamela (BrooklynFarmGirl)

      June 28, 2017 at 3:16 am

      The color is so pretty! I also love that you added cream cheese to these,yum! ?

      Reply
      • Girl Heart Food

        June 28, 2017 at 8:50 am

        Thank you Pamela 🙂

        Reply
    19. heather (delicious not gorgeous)

      June 27, 2017 at 10:43 pm

      this color!! wouldn’t have thought to add cream cheese to these pops, but it sounds delicious. was going to be like ahh lucky that you have canada day!! and then i realized that july 4th is coming up for us in america anyways lol.

      Reply
      • Girl Heart Food

        June 28, 2017 at 8:50 am

        Thanks Heather! Hope you have an awesome holiday 🙂

        Reply
    20. Kathryn @ Family Food on the Table

      June 27, 2017 at 9:40 pm

      Yay, I’m so glad to hear you finally got a touch of warm weather – I hope it stays that way! These are SUCH beautiful pops! Love that you tripled up on the berries and that they are so simple and so wholesome – totally my style! Know my kids and I will love cooling down with these over the summer. XO

      Reply
      • Girl Heart Food

        June 28, 2017 at 8:49 am

        Me too Kathryn!! Thank you so much! I knew you would like these 😉 XO

        Reply
    21. Marissa

      June 27, 2017 at 8:09 pm

      Berries are just coming in to season here. What a refreshing way to use them! Fantastic job on the video too!!

      Reply
    22. Cindy

      June 27, 2017 at 7:37 pm

      Can’t wait to make these this weekend.! Thanks for sharing…

      Reply
      • Girl Heart Food

        June 27, 2017 at 7:53 pm

        Awesome Cindy! So happy to hear that 🙂 Love to hear how you like them 😉

        Reply
    23. Nicoletta @sugarlovespices

      June 27, 2017 at 6:55 pm

      Such a gorgeous color, Dawn! And I love their flavor. I agree on adding more blueberries that are sweeter than the other berries. They are so easy to make and so yummy! The hardest part is to wait for them to freeze 😉 . Happy Canada Day, enjoy the long weekend (we’re going to 😉 ).

      Reply
      • Girl Heart Food

        June 27, 2017 at 7:02 pm

        Thank you Nicoletta!! Definitely easy to make 😉 Happy Canada Day to you guys too – so looking forward to the long weekend! Enjoy!!

        Reply
    24. Gaila

      June 27, 2017 at 11:03 am

      Beautiful! just beautiful! so refreshing! Cream cheese and fruit on a stick!! great idea Dawn!

      Reply
      • Girl Heart Food

        June 27, 2017 at 7:01 pm

        Thank you very much Gaila!

        Reply
    25. Girl Heart Food

      June 27, 2017 at 9:10 am

      Woo hoo! Thanks girl! Nay – you don’t have to share 😉 You’re too sweet! xo

      Reply
    26. Girl Heart Food

      June 27, 2017 at 9:09 am

      Haha…I thought soo too 😉 Thanks Jolina! Have an awesome Canada Day too, my friend!

      Reply
    27. Luci's Morsels

      June 26, 2017 at 9:54 pm

      Love the flavors in this recipe! Homemade ice pops are always far superior to store bought, and these look delicious!

      Reply
      • Girl Heart Food

        June 27, 2017 at 9:08 am

        For sure! Thanks so much Luci!

        Reply
    28. Jennifer @ Seasons and Suppers

      June 26, 2017 at 8:07 pm

      Absolutely love these! I’m refreshed just looking at them 🙂

      Reply
      • Girl Heart Food

        June 27, 2017 at 9:08 am

        Thank you Jennifer 🙂

        Reply
    29. Sarah @ Champagne Tastes

      June 26, 2017 at 5:03 pm

      Why did I never think about using cream cheese for a popsicle!?! I love it! And these are my fav color 😀

      Reply
      • Girl Heart Food

        June 26, 2017 at 7:20 pm

        Thanks Sarah – it just adds a little something, ya know? Love the colour too 😉

        Reply
    30. Girl Heart Food

      June 26, 2017 at 4:52 pm

      Thank you Shashi!! Haha – that’s too funny about the temps! And, I agree, never to cold for pops 😉 Happy Monday to you too! XO

      Reply
    31. Girl Heart Food

      June 26, 2017 at 4:50 pm

      Right?! Such an awesome theme! I love cream cheese too – maybe too much, lol. I’d send ya some, but I think they would melt 😉 Thanks for the sweet comment and Pin, Cheyanne! XO

      Reply
    32. [email protected]

      June 26, 2017 at 4:33 pm

      Triple Berry Popsicles? I say YES! Of course I do – I say YES to everything you make! And I see you have yet another fabulous video – you are killing it, my friend!! Can we talk about that color? I need to find that for my next mani/pedi! I have a quick question – didn’t I see a photo of you and your sweet puppy as your profile pic, recently? I loved it! But I love this one, too! Have a great week, lady! Pinned! XOXO

      Reply
      • Girl Heart Food

        June 26, 2017 at 4:58 pm

        Geez, thanks so much, Annie!! I love the colour too (slightly obsessed you could say – gotta love pink). You did see a pic of me and furry child. I changed it up with this one cause I wasn’t sure if the other one was too big – good eye on ya though for noticing. Appreciate the Pin too, my friend. Have a wonderful week! P.S. that colour would be FABULOUS for a mani/pedi 😉 XOXO

        Reply
    33. Mary Ann | The Beach House Kitchen

      June 26, 2017 at 2:55 pm

      Homemade are so much better than store-bought Dawn! And these look so refreshing and delicious. Love the triple berry combo. Pinning and can’t wait to try! You are the video queen now! Can you come teach me?! Well done!

      Reply
      • Girl Heart Food

        June 26, 2017 at 4:56 pm

        Definitely!! Thank you so much for the sweet comment and Pin, Mary Ann. You are seriously too kind (and I do have lots of help from hubby…thank goodness). XO

        Reply
    34. Milena | craftbeering.com

      June 26, 2017 at 1:08 pm

      Enjoy your long weekend girl! These berry treats look absolutely gorgeous, I’d love them with or without the added honey:) You are seriously the Queen of berries & cheese!

      Reply
      • Girl Heart Food

        June 26, 2017 at 4:55 pm

        Haha! I like the sound of that 😉 Thank you so much, Milena!!

        Reply
    35. All That I'm Eating

      June 26, 2017 at 12:45 pm

      Really like the sound of the cream cheese in these, not thought of trying that so I will have to!

      Reply
      • Girl Heart Food

        June 26, 2017 at 4:54 pm

        Thanks so much! Hope you like ’em 🙂

        Reply
    36. Jenny | The Baking Skillet

      June 26, 2017 at 11:54 am

      How berrylicious is this! I do love the color and so excited that it is Popsicle bonanza week!

      Reply
      • Girl Heart Food

        June 26, 2017 at 4:54 pm

        Thanks Jenny! I love the colour too – one of my favourite colours 🙂

        Reply
    37. Kelsie | the itsy-bitsy kitchen

      June 26, 2017 at 11:29 am

      LOVE these beauties, Dawn! That color is so pretty, and you know I can’t resist pretty food :). I love that they’re sweetened with honey, too. That way I can eat two and not worry about my bikini body. (Not that I worry too much about it anyway, haha!) Have a great week and enjoy your long weekend!

      Reply
      • Girl Heart Food

        June 26, 2017 at 4:53 pm

        Thank you Kelsie!! I can’t either 😉 Bikinis are overrated anyway, lol. Have a wonderful week!

        Reply
    38. Gayle @ Pumpkin 'N Spice

      June 26, 2017 at 9:41 am

      Hooray for all the pops! They’re one of my favorite summer treats to make and I love how easy they are! These triple berry ones are so pretty, Dawn! I’m in love with that deep pink color. And even better that these pops are healthier too, which means I can have more than one! Looks perfect for the summer heat we’re getting, too. Pinned! Hope your week is off to a great start!

      Reply
      • Girl Heart Food

        June 26, 2017 at 4:51 pm

        So easy! You can definitely have more than one 😉 I love the colour too – I’m such a sucker for pink. Thanks so much Gayle! Have a great week.

        Reply
    39. Mary

      June 26, 2017 at 3:35 am

      I just challenged myself to eat healthy frozen treats last week then I run across your Triple Berry Ice Pops it feels like fate. I love the addition of lemon. I have all the ingredients, I’m going to make these today 🙂

      Reply
      • Girl Heart Food

        June 26, 2017 at 8:33 am

        Awesome! Hope you love ’em, Mary!! Have a fantastic week!

        Reply
    40. Alia @ Everyday Easy Eats

      June 26, 2017 at 2:52 am

      I love that you added cream cheese to these! Kind of like berry cheesecake ice pops! YUM!!

      Reply
      • Girl Heart Food

        June 26, 2017 at 8:32 am

        Thanks so much, Alia 🙂 Glad you like it!

        Reply

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