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You are here: Home / Sweets / Strawberry Mango Kefir Ice Pops

Strawberry Mango Kefir Ice Pops

July 23, 2018 Updated: July 24, 2018 By Girl Heart Food 52 Comments

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These Strawberry Mango Kefir Ice Pops are an easy summer dessert recipe that can be whipped up in minutes.  They are creamy and loaded with goodness from only 4 simple ingredients.  Did I mention they’re also refined sugar free and gluten free?

Overhead shot of three strawberry mango ice pops in a dish of ice cubes.

I’m always on the look out for an easy summer dessert, especially cold ones!  For awhile we were buying ice pops at the supermarket.  Not anymore! Don’t you just love when you recreate something at home that you have had out, like something you purchased at a store or enjoyed at a restaurant?  I know I do!  Case in point with these kefir ice pops.  These Strawberry Mango Kefir Ice Pops are not only as good as the store bought ones, but better!

What is Kefir?

Kefir is a fermented milk drink that is quite thick and has a slightly tangy/sour taste.  For me, it tastes kinda like a cross between yogurt/sour cream/milk. Like milk,  kefir has calcium, protein and vitamins, but it is also a source of probiotics! So adding kefir to these gluten free ice pops was a great way to not only make them have a creamy consistency, but a treat I could feel good about eating.

I started off on a rocky road with kefir way back when.  Hubby has loved it since he tried it.  Me?  Took a little while.  Once I tried it in a smoothie, there was no looking back! And now with this easy summer dessert, I’m completely sold!

Strawberry Mango Kefir Ice Pops – an EASY Summer Dessert!

Like with most homemade ice pop recipes, these kefir ice pops are beyond easy to make.  You simply mix the ingredients in a food processor until you’ve reached your desired consistency (I like mine smooth with a tad little bit of texture left).  Freeze and enjoy!  Nothing to it, right?

Step by step photo collage on how to prepare an easy summer dessert recipe - strawberry mango kefir ice pops.

Tips for Making these Easy Homemade Ice Pops

  • This mixture is thick!  I spooned the mixture into my pop molds.  In order to minimize air bubbles I placed a wooden skewer (or you could use a butter knife) and swished the mixture around so that everything settled before freezing.
  • I used 6-5ounce molds.  If your molds are larger or smaller, the number of ice pops you yield will vary.
  • If you want things a little sweeter, add a little more maple syrup.
  • Greek yogurt is also a lovely in this gluten free pops if you don’t have kefir on hand.

A stack of three strawberry mango kefir ice pops on a tray of ice.

My friend, Sarah, of Champagne Tastes has her own recipe for milk kefir if you want to go that extra step. For this recipe, though, I just used store-bought because that’s what I had on hand and I wanted these ice pops asap!

An overhead shot of a strawberry mango kefir ice pop.

Other Easy Summer Desserts You May Enjoy –

  • Cherry Vanilla Ice Pops
  • Triple Berry Ice Pops
  • Peach, Strawberry and Lime Ice Pops

Holding up a strawberry mango kefir ice pop with a bite taken out of it.

Hope you love these homemade ice pops as much as we do in our home!

Until next time, take care and chit chat again soon 🙂

~Dawn

P.S. If you think these Strawberry Mango Kefir Ice Pops will make your belly happy too, please be sure to hit that little Pin button down below.  Many thanks, you guys! XO

An overhead shot of strawberry mango kefir ice pops on ice.
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5 from 20 votes

Strawberry Mango Kefir Ice Pops

These Strawberry Mango Kefir Ice Pops are an easy summer dessert recipe that can be whipped up in minutes.  They are creamy and loaded with goodness from only 4 simple ingredients. They're also refined sugar free and gluten free.
Course Dessert
Cuisine American, Canadian
Keyword ice pops, dessert, frozen treat, summer dessert
Prep Time 10 minutes
Cook Time 4 hours
Freezing Time 4 hours
Total Time 4 hours 10 minutes
Servings 6
Calories 101kcal
Author Girl Heart Food

Ingredients

  • 2 cups frozen strawberry slices
  • 1.5 cups frozen mango chunks
  • 1 cup kefir
  • 1/4 cup maple syrup

Instructions

  • Combine all ingredients in a food processor and blend to combine, until smooth, 3-4 minutes.
  • Pour into 6-5 ounce pop molds.  Freeze 4-6 hours.
  • When ready to enjoy, run each pop mold until warm water to help release from mold.  Enjoy!
Tried this recipe? That's awesome!Mention @dawn.girlheartfood or tag #girlheartfood!

Nutrition

Calories: 101kcal | Carbohydrates: 20g | Protein: 1g | Fat: 1g | Cholesterol: 5mg | Sodium: 22mg | Potassium: 172mg | Fiber: 1g | Sugar: 18g | Vitamin A: 10.6% | Vitamin C: 52.4% | Calcium: 7.7% | Iron: 1.5%

Photo collage of strawberry mango kefir ice pops - some on a tray of ice and another of someone holding one up.

These Strawberry Mango Kefir Ice Pops are an easy summer dessert recipe that can be whipped up in minutes.  They are creamy and loaded with goodness from only 4 simple ingredients.  Did I mention they're also refined sugar free and gluten free? #icepops #recipeusingkefir #easysummerdessert #glutenfree #refinedsugarfree #naturallysweetened #strawberrymango

Filed Under: Frozen Treats, Sweets Tagged With: dessert, gluten free, ice pops, kefir, mango, refined sugar free, strawberry

© Girl Heart Food.  All images and content are copyright protected. Please do not use any images without prior permission.  If you want to republish this recipe please do not list instructions. Rather, link directly back to this post. Thank you.

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Reader Interactions

Comments

  1. Lizzy

    August 3, 2018 at 4:35 pm

    These Ice pops look delicious! I can’t seem to make ice pops fast enough because we eat them so quickly. I’ll have to add these into the rotation 🙂

    Reply
  2. Jessica

    July 31, 2018 at 11:42 am

    I love making homemade popsicles! And these sound SO delicious – love the use of kefir in the recipe! Yum!!

    Reply
    • Girl Heart Food

      August 1, 2018 at 8:41 am

      Thanks Jessica! Isn’t homemade the best 🙂 ?!

      Reply
  3. Denise from Urb'n'Spice

    July 30, 2018 at 11:25 pm

    I just finished making water kefir with my grandkiddies and it was a fun exercise. I will have to experiment with milk kefir next but I think I will be like you and want to make these ice pops as soon as possible so will likely buy some milk kefir. I love the pink colour of these Strawberry Mango Kefir Ice Pops, Dawn! And I am sure that they are as delicious to eat as they are to look at. Thanks so much for sharing.

    Reply
    • Girl Heart Food

      August 1, 2018 at 8:39 am

      I’ve never made water kefir before, but would love to try…we drink the store bought stuff all the time. Thanks so much, Denise – hope you get a chance to try these pops out 🙂

      Reply
  4. Marisa

    July 30, 2018 at 9:40 pm

    It’s been a while since I’ve had Kefir, I may just have to revisit it just to make these yummy popsicles! Love them!

    Reply
    • Girl Heart Food

      August 1, 2018 at 8:36 am

      Thank you Marisa! Hope you enjoy ’em 🙂

      Reply
  5. Fouzia Husainy

    July 30, 2018 at 4:07 pm

    What a beautiful combination of tangy and sweet flavours. I love kefir and with mangoes and strawberries it looks like a perfect yummy dessert for summer. I want to try this out. Thanks for sharing.

    Reply
    • Girl Heart Food

      July 30, 2018 at 8:02 pm

      Thanks so much, Fouzia! Hope you enjoy this one 🙂

      Reply
  6. Nicoletta Sugarlovespices

    July 30, 2018 at 2:16 pm

    Loreto and I we love kefir, either milk kefir and water kefir. We haven’t made popsicles this summer. At all! This is such a great way to have it, adding fruit and maple syrup. Love it!!

    Reply
    • Girl Heart Food

      July 30, 2018 at 8:00 pm

      Time to get making ’em! Thanks so much, Nicoletta 🙂 Happy Monday!

      Reply
  7. Kevin

    July 26, 2018 at 12:29 am

    These are a great snack for the kids to enjoy over the Summer!

    Reply
    • Girl Heart Food

      July 26, 2018 at 9:51 am

      Most definitely! Thanks Kevin 🙂

      Reply
  8. Thao @ In Good Flavor

    July 25, 2018 at 10:21 pm

    I love the color or these pops! I have never had kefir, but these pops would be a perfect way to get introduced to it. The fact it has probiotics is a huge selling point! Thanks Dawn!!

    Reply
    • Girl Heart Food

      July 26, 2018 at 9:51 am

      Thanks Thao! It sure would be 🙂 Hope you get a chance to try ’em soon!

      Reply
  9. Jolina

    July 25, 2018 at 5:59 pm

    Just look at that colour! I’ve always wondered what kefir actually was. I’ve been seeing so many delicious recipes using it. I think these ice pops would finally make me try it. Perfect for summer! We do love making homemade pops too. How’s your day going so far? Woke up feeling like it was Friday so imagine my disappointment lol!! Have a lovely rest of the week!

    Reply
    • Girl Heart Food

      July 26, 2018 at 9:51 am

      Thanks Jolina!! Ugh, that sucks when that happens…one more day, Jolina…one more day 😉 Enjoy your weekend!

      Reply
  10. Ben|Havocinthekitchen

    July 24, 2018 at 11:17 pm

    Kefir is pretty popular in some European countries, but it looks like most people from North America are not that optimistic about this drink. And I totally understand it – it has a truly peculiar aftertaste. I love kefir for its tangy taste, and it also perfectly pairs with fruit and berries so you’ve absolutely nailed it by creating these delicious popsicles!

    Reply
    • Girl Heart Food

      July 26, 2018 at 9:49 am

      It definitely has a unique taste, that’s for sure! Thanks so much, Ben 🙂 Hope you’re having an awesome week!

      Reply
  11. Katherine | Love In My Oven

    July 24, 2018 at 1:27 am

    I started making my own kefir last year and then gave up on it after a while. I will need to try it again I think!! Especially if it means I can put it into these pops! Yum! Love that they’re refined-sugar free!! Happy summer, Dawn!

    Reply
    • Girl Heart Food

      July 24, 2018 at 9:49 am

      That’s impressive! Love how thick it is! Thank so much, Katherine. Same to you 🙂

      Reply
  12. Mimi

    July 23, 2018 at 5:58 pm

    First, these are just beautiful! I could use on (or two) right now. Where I live I doubt kefir is sold, although I haven’t looked. I used to drink it a lot in college, but that was in California during the 70’s! I’m going to check on it next time I visit the store!

    Reply
    • Girl Heart Food

      July 23, 2018 at 7:24 pm

      Thanks a million, Mimi! Good luck on finding it 🙂 Have a wonderful week!

      Reply
  13. Mary Ann | The Beach House Kitchen

    July 23, 2018 at 2:33 pm

    Gimme all the ice pops Dawn! It’s so hot and humid here! Ugh! Love that these are only 4 ingredients!

    Reply
    • Girl Heart Food

      July 23, 2018 at 7:23 pm

      You got it, my friend! Thanks so much 🙂

      Reply
  14. Jennifer @ Seasons and Suppers

    July 23, 2018 at 2:32 pm

    The heat continues here in Ontario, so I’ll be adding these delicious, refreshing pops to the rotation here 🙂 So pretty, too!

    Reply
    • Girl Heart Food

      July 23, 2018 at 7:23 pm

      Woo hoo! Stay cool, Jennifer 🙂 Thank you!

      Reply
  15. Leanne | Crumb Top Baking

    July 23, 2018 at 2:16 pm

    Such a brilliant idea to use kefir in ice pops! I bet they are super creamy! I’m totally into making my own ice pops now! To be able to enjoy a dessert that uses whole ingredients and is refined sugar free is just the perfect balance for summer! I’ll be adding these to the must try list for sure!

    Reply
    • Girl Heart Food

      July 23, 2018 at 7:23 pm

      Thanks! They are super creamy! Have a wonderful week, Leanne 🙂

      Reply
  16. Jenn

    July 23, 2018 at 12:50 pm

    Hellooooooo delicious! I cannot wait to get into the kitchen today to make these yummy strawberry mango pops! Delicious!

    Reply
    • Girl Heart Food

      July 23, 2018 at 7:26 pm

      Thanks Jenn! Hope you enjoy them as much as we do 🙂

      Reply
  17. Dannii

    July 23, 2018 at 12:48 pm

    I love making homemade ice pops, but I haven’t had a strawberry and mango combo before. It sounds amazing.

    Reply
    • Girl Heart Food

      July 23, 2018 at 7:27 pm

      Super yummy! Hope you like ’em – they’re pretty tasty, if you ask me 😉 Thanks Dannii!

      Reply
  18. Linda

    July 23, 2018 at 12:42 pm

    Yum! I can’t consume dairy, but I make water kefir at home. I love the use of kefir (so many health benefits)!

    Reply
    • Girl Heart Food

      July 23, 2018 at 7:28 pm

      These would also work with almond milk if you’d like to give that a try 🙂 Thanks so much, Linda!

      Reply
  19. traci

    July 23, 2018 at 12:37 pm

    We love kefir. We love fruit. And we love popsicles. Soooo, this combo is winning all around! Just pinned…thanks for the great recipe, Dawn 🙂

    Reply
    • Girl Heart Food

      July 23, 2018 at 7:28 pm

      Yay!! Thanks Traci! Appreciate it 🙂

      Reply
  20. Kristine

    July 23, 2018 at 11:54 am

    Simple and refreshing! These ice pops look delicious! I love using fresh strawberries in frozen treats, I can’t wait to try these!

    Reply
    • Girl Heart Food

      July 23, 2018 at 7:29 pm

      Thanks Kristine! Hope you like them 🙂 Have a great week!

      Reply
  21. [email protected]

    July 23, 2018 at 11:46 am

    I want these ice pops asap!! Although I’ve never tried kefir, I’m sure I would love these!! Strawberry mango is an exciting combination!! Super summery! Have a great week, my friend! XOXO

    Reply
    • Girl Heart Food

      July 23, 2018 at 7:19 pm

      I’ll share!! I’m sure you would love ’em 😉 Thanks Annie! Have a great week too 🙂 XOXO

      Reply
    • Girl Heart Food

      July 23, 2018 at 7:29 pm

      I’ll share, I’ll share 😉 Thanks Annie! You have a wonderful week too! XOXO

      Reply
  22. Kelsie |. the itsy-bitsy kitchen

    July 23, 2018 at 11:08 am

    Strawberry and mango you say? I’m in! I love that these don’t contain refined sugar. Any way I can have dessert but still avoid sugar is good with me :). Have a great week, Dawn!

    Reply
    • Girl Heart Food

      July 23, 2018 at 7:19 pm

      Yep!! Thanks Kelsie 🙂 Have a great week too!

      Reply
  23. Kathy @ Beyond the Chicken Coop

    July 23, 2018 at 10:51 am

    Oh, these are so perfect for summertime! I love frozen desserts on hot, hot days, but you’ve made this even better by keeping it healthy! I think I could have a couple of these and have no guilt about eating them! 🙂

    Reply
    • Girl Heart Food

      July 23, 2018 at 7:18 pm

      Thank you Kathy! You sure can 😉

      Reply
  24. Milena

    July 23, 2018 at 10:11 am

    My son would love these! I started him on kefir when he turned one as I grew up drinking it too and he has never missed a morning without it. Making a kefir popsicle for him is super exciting. BTW – his favorite kefir flavors are strawberry and mango, lol. These pops will be an instant success! Pinned.

    Reply
    • Girl Heart Food

      July 23, 2018 at 7:17 pm

      Yay! So happy to hear that! Let me know how you guys like them if you try 🙂 Thanks Milena!

      Reply
  25. Sarah

    July 23, 2018 at 9:50 am

    Yay for kefir! Kefir in a popsicle is such a great idea- I bet it’s super creamy!! We make our own kefir and I always have extra- I love this!

    Reply
    • Girl Heart Food

      July 23, 2018 at 7:16 pm

      It is super creamy!! Thanks Sarah 🙂

      Reply
  26. David @ Spiced

    July 23, 2018 at 9:29 am

    I totally know what you mean about that rocky road with kefir, Dawn. I tried kefir a couple of years ago at a local food show, and it was ok…but I didn’t love it. In fact, I still remember the company name. Cow Bella. How fun is that name? But I’ve never tried blending kefir with fruit. I’ll give it a shot sometime, and I’m thinking these popsicles will be on our dessert menu soon. I love a good cold treat on a weekend afternoon!

    Reply
    • Girl Heart Food

      July 23, 2018 at 7:16 pm

      So fun!! Give these pops a try – it may just change your mind about kefir 😉 Thanks David!

      Reply

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Hi and welcome! I’m so happy you stopped by!  On Girl Heart Food, you’ll find lots of yummy eats from veggie based to gluten free to classic comfort food fare. You’re bound to find something that’ll make your belly happy!

I truly believe that you should have fun in the kitchen – that’s what it’s all about, right? Make good food, have a laugh and just enjoy yourself…nothing complicated – just real food shared with friends and family.

Grab your favourite cuppa & get cozy.

Happy eating, you guys!
Dawn

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