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    Home » Recipes » Salad Recipes

    Creamy Greek Pasta Salad

    Published: June 16, 2020 Updated: May 28, 2022 / By: Dawn | Girl Heart Food 54 Comments

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    Close-up of creamy Greek pasta salad in a bowl.

    Looking for a delicious gluten-free pasta salad to add to your menu? Try this creamy Greek pasta salad! It’s loaded with perfectly cooked rotini, crunchy veggies, flavourful feta and olives and tossed in the most amazing yogurt dressing. Great for those summer barbecues and picnics!

    Close-up of creamy Greek pasta salad in a bowl.

    Hi friends!

    Now that we are full swing ahead into the warmer months, I’m all about easy recipes that require little fuss but still provide tons of flavour.

    I’ve always enjoyed pasta salad. Well, I’ve always loved pasta or, um, carbs. 

    This gluten-free pasta salad is just that.

    I remember years ago when hubby and I were only teenagers, going to university, we would often visit the food court at the mall for a little nosh. There was this pizza place where we would love to grab a slice and a big serving of pasta salad. Boy, did I love that place.

    These days, I opt to make my own pasta salad and this one is on regular rotation, especially this time of year.

    Creamy Greek pasta salad in a bowl, sitting on top of a checkered tea towel.

    Creamy Greek Salad Dressing

    Instead of purely oil or mayo, this pasta salad is tossed with a creamy yogurt dressing.

    It’s primarily plain Greek yogurt along with lots of freshly squeezed lemon juice, olive oil and seasonings (like dill and oregano).

    This yogurt dressing is herbaceous and totally dill forward (which I love). Also delicious on baked potatoes!

    Bowl of creamy yogurt dressing with a small whisk dunked into it.

    Can I Use Another Pasta?

    Definitely!

    Rotini pasta was used here, but you can use a similar sized noodle, like penne, fusilli or cavatappi.

    Tip: Allow your pasta to cool before dressing. Place drained pasta on a baking tray with a tiny bit of olive oil and allow it to cool or rinse and drain with cold water.

    Tip: Cook your pasta a little more than al dente as it will firm up a little when cool.

    Close-up of creamy Greek pasta salad in a bowl with a spoon dunked into it.

    Tips and Variations

    • Like most pasta salads, this will firm up a little in the fridge. Before enjoying, remove from the fridge for a little bit (about 10 to 15 minutes or so) so it gets a little more lush again.
    • Don’t need this to be a gluten-free pasta salad? Use your favourite regular variety.
    • If you like more (or less) of a particular ingredient, simply adjust to taste.
    • To reduce some of the pungency of your red onion, give the sliced onion a little rinse/drain under cold water before adding to your salad.
    • Remove the seeds from your cucumber (so it doesn’t water down your pasta salad).
    • This recipe yields quite a bit. You can easily reduce if you are feeding fewer people.
    Two halves of a cucumber on a blue plate with the interior seeds scooped out with a spoon.

    More Summer Salads

    • Mediterranean Pesto Pasta Salad
    • Potato Salad
    • Mixed Green Salad With Fruit
    • Easy 7 Layer Salad

    I hope this Greek pasta salad makes an appearance on your picnic table this summer season. You’re going to love it!

    If you make this recipe, be sure to leave a comment below!

    This creamy Greek pasta salad recipe was originally published May 29, 2017 but has been updated.

    Creamy Greek pasta salad in a bowl, sitting on top of a checkered tea towel.

    Creamy Greek Pasta Salad

    Dawn | Girl Heart Food
    Looking for a delicious gluten free pasta salad to add to your menu? Try this creamy Greek pasta salad! It's loaded with perfectly cooked rotini, crunchy veggies, flavourful feta and olives and tossed in the most amazing yogurt dressing. Great for those summer barbecues and picnics!
    5 from 4 votes
    Print Recipe Save RecipeSaved!
    Prep Time 15 mins
    Cook Time 10 mins
    Total Time 25 mins
    Course Salad, Side Dish
    Servings 8 servings
    Prevent your screen from going dark

    Ingredients
     

    Creamy Dressing

    • 1 cup plain Greek yogurt
    • ½ cup lemon juice, juiced (from about 3 lemons)
    • â…“ cup olive oil
    • 1 teaspoon dried oregano
    • 2 cloves garlic, finely minced
    • ½ to 1 teaspoon dried dill (dill weed), depending on how much dill flavour you like
    • 1 teaspoon salt
    • ½ teaspoon freshly ground black pepper
    • ¼ crushed red pepper flakes, or to taste

    Greek Pasta Salad

    • 12 ounces dried gluten-free rotini pasta, about a 340 gram box or ¾ pound
    • 1 small red bell pepper, chopped (about 1 cup)
    • 1 small green bell pepper, chopped (about 1 cup)
    • ½ large English cucumber, sliced in half, seeds removed and cut into bite-sized pieces (about 1.5 cups)
    • 1 cup grape tomatoes, halved
    • ¼ cup thinly sliced red onion
    • ½ cup black olives, pitted and sliced
    • 1 cup crumbled feta cheese
    • Chopped fresh dill leaves or oregano leaves, garnish to taste (optional)

    Instructions

    Creamy Dressing

    • In a bowl, whisk together the Greek yogurt, lemon juice, olive oil, oregano, dill, garlic, salt, black pepper and crushed red pepper flakes. Pour over pasta salad, stirring in to coat everything. Set aside.

    Pasta

    • Cook rotini pasta according to package instructions, about 1 to 2 more minutes than al dente. Drain and rinse with cool water. Drain again.

    Assemble the Salad With Dressing

    • In a large bowl, stir together the pasta, bell peppers, cucumber, grape tomatoes, red onion and olives.
    • Add crumbled feta and pour over the creamy dressing. Stir to combine everything.
    • Garnish with some fresh dill or oregano if you like. Serve and enjoy!
      Note: Enjoy immediately or store leftovers in an airtight container in the refrigerator and enjoy within 3 to 4 days.

    Notes

    • Like most pasta salads, this will firm up a little in the fridge. Before enjoying, remove from the fridge for a little bit (about 10 to 15 minutes or so) so it gets a little more lush again.
    • Don’t need this to be a gluten-free pasta salad? Use your favourite regular variety.
    • To reduce some of the pungency of your red onion, give the sliced onion a little rinse and drain under cold water before adding to your salad.
    • Remove the seeds from your cucumber (so it doesn’t water down your pasta salad).
    • This recipe yields quite a bit. You can easily reduce if you are feeding fewer people.

    A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

    Keyword gluten free pasta salad, rotini pasta salad, summer salad

    Tried this recipe?

    If you do make this recipe, thank you!! It would mean so much if you could leave a comment below. Love to know how you enjoyed it, and it helps other readers too!

    More Salad Recipes

    • Citrus Kale Salad With Sesame Vinaigrette
    • Lobster Pasta Salad
    • Chicken and Kale Salad
    • Chef’s Salad Recipe (Remembering Nan)

    © Girl Heart Food Inc. All photographs and content are COPYRIGHT PROTECTED.

    Reader Interactions

    Comments

    1. Nicole @ Foodie Loves Fitness

      May 31, 2017 at 12:29 am

      Oh man, I love Greek pasta salad! I made it not too long ago and was reminded that I’m a big fan. I love the sound of your Greek yogurt dressing!

      Reply
      • Girl Heart Food

        May 31, 2017 at 9:07 am

        Thanks Nicole; the dressing is definitely on the lighter side 🙂

        Reply
    2. heather (delicious not gorgeous)

      May 30, 2017 at 7:10 pm

      carbs are the best! even though i think it’s weird to pair carbs with carbs (i love spaghetti and garlic bread but i still don’t understand the point of serving them together lol). anyways, all that tangy greek yogurt and lemon juice sounds like a good way to make the dressing taste lighter and feel more summer-ready!

      Reply
      • Girl Heart Food

        May 31, 2017 at 9:06 am

        Agreed 😉 Can’t go wrong with carbs if you ask me! Thanks Heather!

        Reply
    3. Ashika | Gardening Foodie

      May 30, 2017 at 3:28 pm

      OH WOW Dawn, this Greek Pasta Salad looks amazing and reading through the ingredients, everything is so fresh and seasonal. I love that you used Greek yoghurt in this recipe…so much lower in calories.
      Best news is, I love this recipe because I am vegetarian…worst news is, it is Winter here in South Africa but no matter how cold it is, it is not going to stop me from making this tomorrow?!!!! LOVE IT.

      Reply
      • Girl Heart Food

        May 30, 2017 at 5:58 pm

        Thank you SO much, Ashika!! The Greek yogurt definitely lightens things up 🙂 Hope you love it!

        Reply
    4. karrie @ Tasty Ever After

      May 30, 2017 at 2:48 pm

      I eat stuff all the time that I used to love when I was younger and it never tastes as good as I remember it. Disappointing for sure!
      I make a Greek pasta salad that J loves and he keeps telling me to put the recipe up, but I keep forgetting. Next time I make it, I’ll have to try your recipe instead 🙂

      Reply
      • Girl Heart Food

        May 30, 2017 at 5:56 pm

        So awful, isn’t it? Least we can make it better at home, though! You need to put your recipe up, girl! I’m sure it’s fantastic :)!! Thanks Karrie! XO

        Reply
    5. Sues

      May 30, 2017 at 1:24 pm

      This pasta salad is gorgeous!! I love Greek anything, but think I love it best when it involves pasta, too! I could probably eat an entire batch of this 🙂 🙂

      Reply
      • Girl Heart Food

        May 30, 2017 at 5:51 pm

        Thanks Sues! I could too 😉

        Reply
    6. Gayle @ Pumpkin 'N Spice

      May 30, 2017 at 12:31 pm

      Pasta salads have always been a favorite of mine, too! There’s just something about cold pasta, filled with veggies and cheese, and the dressing! And I LOVE using Greek yogurt whenever I can, especially in dressings and baking. It makes you feel just a little bit better when you eat ALL the pasta! This sounds wonderful! Such a perfect recipe for summer. Pinned and hope your week is going well!

      Reply
      • Girl Heart Food

        May 30, 2017 at 12:48 pm

        I know what you mean, Gayle! And I like you’re thinking 😉 Thanks so much for the kind words and Pin. Hope you have a wonderful week.

        Reply
    7. Kelsie | the itsy-bitsy kitchen

      May 30, 2017 at 11:25 am

      YES! There are a handful of restaurants in my hometown that I used to love but when I’ve tried them in recent years they just don’t live up to the memory. It’s so sad! LoveloveLOVE pasta salad though! But I’m totally on board the carb train too, so I might be a little biased :). This looks like an awesome addition to any BBQ menu! Hope your week is going well Dawn!

      Reply
      • Girl Heart Food

        May 30, 2017 at 12:47 pm

        Woo hoo for that carb train!! Thanks Kelsie – have an awesome week 🙂

        Reply
    8. David @ Spiced

      May 30, 2017 at 9:00 am

      Oh man, I totally know what you mean about preparing food at home vs going out, Dawn! We’ve done the same thing as you and gone to old favorite restaurants…and we’re almost always disappointed. But if you open a restaurant and serve this Greek pasta salad, then I promise you I won’t be disappointed! In fact, you’ll have to make extra batches every day just to keep up with me. Haha! This one looks amazing, and it’s perfect for summer grilling!! 🙂

      Reply
      • Girl Heart Food

        May 30, 2017 at 12:45 pm

        Right?? Haha…you’re too kind, David! Thanks so much, my friend 🙂

        Reply
    9. Amanda

      May 30, 2017 at 2:19 am

      It is after midnight and when I read this recipe, I jumped out of bed to check my pantry. Yay! I have all the ingredients! I’ll have this tomorrow. (Already pinned.) 🙂

      Reply
      • Girl Heart Food

        May 30, 2017 at 8:35 am

        Haha! That’s too funny 🙂 Hope you love it and thanks very much for the Pin, Amanda!

        Reply
    10. Marvellina | What To Cook Today

      May 29, 2017 at 8:59 pm

      This is so colorful and love the idea that the dressing is swim-suit friendly too 🙂

      Reply
      • Girl Heart Food

        May 30, 2017 at 8:33 am

        Thanks Marvellina! Just right for summer 😉

        Reply
    11. Jovita @ Yummy Addiction

      May 29, 2017 at 7:33 pm

      I love all kinds of pasta salads and yours look amazing! Love the feta and veggie combination!

      Reply
      • Girl Heart Food

        May 30, 2017 at 8:32 am

        Thanks Jovita! Me too 😉

        Reply
    12. Sara

      May 29, 2017 at 6:35 pm

      Oh. My. Yum! This looks perfect for summer!

      Reply
      • Girl Heart Food

        May 30, 2017 at 8:30 am

        Thanks so much Sara!

        Reply
    13. Katherine | Love In My Oven

      May 29, 2017 at 5:16 pm

      I totally know what you mean!! I have all these “old favorites” that I keep getting disappointed by. Maybe as we get older our tastes just change? I love that you’ve used Greek yogurt in the dressing here (keeping it Greek), and how cool is it that you’re using gluten-free noodles? Nice one Dawn! Even if we don’t get a holiday today at least we can enjoy yummy foods like this!! Cheers!

      Reply
      • Girl Heart Food

        May 29, 2017 at 6:10 pm

        Right? Glad I’m not the only one 🙂 Thanks Katherine – so happy you like this one! Have an awesome week!

        Reply
    14. Luci's Morsels

      May 29, 2017 at 4:15 pm

      Pasta salad is definitely one of my favorite summer go-tos! Love this fun rendition, the greek flavors sound so tasty and refreshing!

      Reply
      • Girl Heart Food

        May 29, 2017 at 6:09 pm

        Me too Luci 🙂 Thanks so much!

        Reply
    15. Gaila

      May 29, 2017 at 11:43 am

      Perrrrfect salad for grilling season, heck, for any season, love all the ingredients you put together Dawn!! thanks for sharing! have a great Monday!

      Reply
      • Girl Heart Food

        May 29, 2017 at 6:08 pm

        Thank you so much, Gaila! Have a wonderful week 🙂

        Reply
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