An overhead shot of a large dish of black bean and corn salsa alongside some tortilla chips.
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5 from 11 votes

10 Minute Chunky Black Bean and Corn Salsa

This clean eating Chunky Black Bean and Corn Salsa is a game day favourite and comes together in about 10 minutes.  It's loaded with fresh ingredients, tons of flavour, and plenty of texture.  Grab your favourite tortilla chips and dig in!
Course Appetizer, Snack
Cuisine Mexican
Keyword easy black bean salsa, healthy dip recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 servings
Calories 82kcal
Author Dawn - Girl Heart Food

Ingredients

  • 1.5 cups black beans -rinsed and drained
  • 1 ear corn -kernels removed
  • 3 roma tomatoes -inside membrane remove, diced
  • 1/2 red onion -roughly minced, about 1/3 cup
  • 1 jalapeno -roughly minced
  • 1 red Thai chili peppper -roughly minced
  • 1 clove garlic -minced
  • 1/4 cup cilantro -roughly chopped
  • 1 lime -juiced
  • 1 tbsp olive oil
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

  • Combine all ingredients in a bowl, stirring to combine.  Enjoy with your favourite chips!
Tried this recipe? That's awesome!Mention @dawn.girlheartfood or tag #girlheartfood

Nutrition (estimate only)

Calories: 82kcal | Carbohydrates: 13g | Protein: 3g | Fat: 2g | Sodium: 148mg | Potassium: 230mg | Fiber: 3g | Sugar: 1g | Vitamin A: 330IU | Vitamin C: 17.2mg | Calcium: 15mg | Iron: 1mg
Nutrition Facts
10 Minute Chunky Black Bean and Corn Salsa
Amount Per Serving
Calories 82 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 148mg6%
Potassium 230mg7%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 1g1%
Protein 3g6%
Vitamin A 330IU7%
Vitamin C 17.2mg21%
Calcium 15mg2%
Iron 1mg6%
* Nutrition estimate only. Percent Daily Values are based on a 2000 calorie diet.