Blackberry Coconut Smoothie.
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Blackberry Coconut Smoothie

Made with only five ingredients, this Blackberry Coconut Smoothie is made in just a few minutes and is the perfect way to start your morning.  There's super-good-for-you blackberries, banana and unsweetened shredded coconut.  Plus, that colour?  How could you not smile just looking at it? 
Course Drinks
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 smoothies
Calories 359kcal
Author Dawn - Girl Heart Food

Ingredients

  • 2 bananas -in chunks, frozen
  • 2 cups blackberries -frozen
  • 2 cups unsweetened almond milk
  • 1/4 cup shredded unsweetened coconut
  • 3 tbsp maple syrup -or to taste

Instructions

  • Place all ingredients in blender and blend until smooth and combined. Portion and enjoy!
Tried this recipe? That's awesome!Mention @dawn.girlheartfood or tag #girlheartfood

Nutrition (estimate only)

Calories: 359kcal | Carbohydrates: 64g | Protein: 5g | Fat: 11g | Saturated Fat: 6g | Sodium: 334mg | Potassium: 786mg | Fiber: 13g | Sugar: 40g | Vitamin A: 385IU | Vitamin C: 40.5mg | Calcium: 380mg | Iron: 1.6mg
Nutrition Facts
Blackberry Coconut Smoothie
Amount Per Serving
Calories 359 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 6g38%
Sodium 334mg15%
Potassium 786mg22%
Carbohydrates 64g21%
Fiber 13g54%
Sugar 40g44%
Protein 5g10%
Vitamin A 385IU8%
Vitamin C 40.5mg49%
Calcium 380mg38%
Iron 1.6mg9%
* Nutrition estimate only. Percent Daily Values are based on a 2000 calorie diet.