A bowl of black bean dip garnished with veggies, chili and cilantro.
Print
5 from 2 votes

Easy Black Bean Dip Recipe {made in minutes}

This Easy Black Bean Dip recipe is creamy, packed full of flavour from chipotle and cumin, and can be made in under 10 minutes! It's delicious with your favourite chips or even as a spread for a wrap or sandwich. You're gonna want to make this one over and over again!

Course Appetizer, Snack
Cuisine Mexican
Keyword corn and black bean dip, easy bean dip recipe, how to make bean dip
Prep Time 5 minutes
Total Time 5 minutes
Servings 6 servings
Calories 152kcal
Author Dawn - Girl Heart Food

Ingredients

Black Bean Dip

  • 19 oz can of black beans -rinsed and drained (I used 'unsalted')
  • 1/3 cup greek yogurt -or sour cream
  • 2 limes -juiced, about 3 tbsp
  • 2 tbsp olive oil
  • 3-4 chipotles in adobo sauce -or to taste (or 1 -1.5 tsp smoked paprika or chipotle powder)
  • 1/2 tsp cumin
  • 3/4 tsp salt -or to taste
  • 1/4 tsp black pepper
  • 1 clove garlic -minced
  • 1/2 cup corn -fresh or frozen (see 'Notes' below)

Suggested Garnish

  • diced tomato
  • diced bell pepper
  • sliced chili -or chili flakes
  • sliced green onion
  • cilantro
  • feta cheese
  • olive oil -I like 'chili' olive oil

Instructions

  • Combine all ingredients down to garlic in a food processor and blend until smooth and combined. STIR in corn with a spatula (or you can save for garnish).
  • Garnish as desired. Serve with your favourite chips or veggie sticks (also delicious as a spread on a sandwich or wrap). Enjoy!

Video

Notes

  • Rinse and drain your beans well. If you ca get 'em, grab the 'unsalted' variety
  • Don't have Greek yogurt on hand? Use sour cream!
  • Don't have chipotles in adobo sauce? Use a chipotle powder or smoked paprika. Don't have that? Use freshly minced chili or chili flakes (though, you won't have that same smoky heat).
  • Like things more or less spicy? Adjust the spice to taste.
  • I make this corn and black bean dip a couple of ways, depending on my mood. Originally I garnished with corn. In this updated version, I put the corn in the dip. You do what you enjoy best!
  • Speaking of corn, if you opt for frozen, thaw and squeeze any excess moisture/water before using.
Tried this recipe? That's awesome!Mention @dawn.girlheartfood or tag #girlheartfood

Nutrition (estimate only)

Calories: 152kcal | Carbohydrates: 21g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 421mg | Potassium: 357mg | Fiber: 7g | Sugar: 1g | Vitamin A: 170IU | Vitamin C: 10.6mg | Calcium: 53mg | Iron: 2.1mg
Nutrition Facts
Easy Black Bean Dip Recipe {made in minutes}
Amount Per Serving
Calories 152 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 421mg18%
Potassium 357mg10%
Carbohydrates 21g7%
Fiber 7g29%
Sugar 1g1%
Protein 7g14%
Vitamin A 170IU3%
Vitamin C 10.6mg13%
Calcium 53mg5%
Iron 2.1mg12%
* Nutrition estimate only. Percent Daily Values are based on a 2000 calorie diet.