An overhead shot of a Mediterranean pizza garnished with fresh basil.
5 from 16 votes

Mediterranean Pizza {Cauliflower Pizza Recipe}

This Mediterranean Pizza with cauliflower crust is low carb, delicious and, get this, comes together in under 20 minutes. Topped with ingredients like fresh mozzarella, roasted red pepper, olives and chili, this healthier pizza recipe can be enjoyed any day of the week!
Course Main Course
Cuisine Italian, Mediterranean
Keyword cauliflower pizza, veggie pizza
Prep Time 5 minutes
Cook Time 14 minutes
Total Time 19 minutes
Servings 6 slices
Calories 281kcal
Author Dawn - Girl Heart Food


  • 1 CAULIPOWER cauliflower pizza crust
  • 2 tbsp pesto -use your favourite
  • 100 g fresh mozzarella -thinly sliced
  • 1/4 cup roasted red pepper -cut into strips and patted dry
  • 2 tbsp black olives -sliced
  • 2 tbsp sun-dried tomatoes -sliced
  • 2 tbsp marinated artichokes -roughly chopped
  • 6-8 slices red onion -thinly sliced
  • 1/2 tsp chili flakes -or to taste (optional)
  • 1/3 cup feta -crumbled
  • fresh basil -optional


  • Preheat oven to 425 F.  Spread pesto over CAULIPOWER cauliflower pizza crust.
  • Top pesto with mozzarella slices.
  • Next, distribute red pepper, olives, sun-dried tomatoes, artichokes and red onion over cheese. Sprinkle with crumbled feta. Bake on a baking sheet on middle rack for 12-14 minutes.  
  • Carefully remove from oven, top with chili flakes (if using). Cut and enjoy!


  • Keep the pizza crust frozen until ready to use.
  • Don't have fresh mozzarella? No worries! Use a quality shredded mozzarella (aka pizza mozzarella)
  • I used sun-dried tomatoes packed in oil (not the dry packed ones) and drained .  That's what I enjoy and recommend.
  • Ensure that your 'wet' ingredients like red pepper, olives, sun-dried tomatoes and artichoke are patted dry before adding to the pizza.  You want a nice-n-crispy crust!
  • Use as much chili flakes as you like! Like it spicy? Add more. Not into spice? Omit or add less. You do you! Make it your pizza.
  • The quantities of toppings used for this pizza is basically a guide.  If you don't have all of the ingredients on hand or like less (or more) of something, adjust to your tastes.
  • Can't find the cauliflower pizza crust in your area just yet?  Use your favourite pizza crust.
Tried this recipe? That's awesome!Mention @dawn.girlheartfood or tag #girlheartfood

Nutrition (estimate only)

Calories: 281kcal | Carbohydrates: 29g | Protein: 7g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 35mg | Sodium: 496mg | Potassium: 98mg | Fiber: 2g | Sugar: 2g | Vitamin A: 405IU | Vitamin C: 21.9mg | Calcium: 161mg | Iron: 1.1mg
Nutrition Facts
Mediterranean Pizza {Cauliflower Pizza Recipe}
Amount Per Serving
Calories 281 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 35mg12%
Sodium 496mg22%
Potassium 98mg3%
Carbohydrates 29g10%
Fiber 2g8%
Sugar 2g2%
Protein 7g14%
Vitamin A 405IU8%
Vitamin C 21.9mg27%
Calcium 161mg16%
Iron 1.1mg6%
* Nutrition estimate only. Percent Daily Values are based on a 2000 calorie diet.