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Eat Well. Cook with Love. Make your Belly Happy.

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vegetarian

Comforting, Easy & Hearty Vegan Shepherd’s Pie

This super hearty Vegan Shepherd’s Pie is packed with protein, fibre and veggies.  It’s baked up bubbling hot in a cast iron skillet for one comforting and delicious meal!

An overhead shot of a skillet of vegan shepherd's pie garnished with fresh thyme.

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Easy & Cheesy Scalloped Potatoes

A comfort food classic, these Cheesy Scalloped Potatoes have lots of herbs, spices and garlic.  They’re super creamy and make for a delicious side dish to dinner!

Overhead shot of a pan of cheesy scalloped potatoes garnished with fresh thyme.

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Kale Salad with Apple (& Honey Lemon Vinaigrette)

This Kale Salad with Apple is made with a few simple ingredients in about 10 minutes. There’s hearty kale, crisp apple, pumpkin seeds, cranberries, shaved parmesan and onion all tossed in a buckwheat honey vinaigrette. So good!

An overhead shot of a bowl of kale and apple salad.

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15 Minute Scrambled Egg Breakfast Quesadillas

This recipe for Scrambled Egg Breakfast Quesadillas is a sponsored post with Egg Farmers of Canada but, as always, all opinions are my own. Thank you for supporting brands that make Girl Heart Food possible and for helping me continue to do what I love – cook, eat and share delicious recipes with you guys! #WorldEggDay

Scrambled eggs, cheddar cheese, black beans, hot pepper and  avocado are sandwiched between golden brown and crispy pan-fried tortillas for one satisfying breakfast. And, guess what? These quesadillas can be on the table in about 15 minutes!

Stack of scrambled egg breakfast quesadillas.

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Fall Farro Salad

Hearty farro, sautéed kale, crisp apple and savoury beet combine to make for one flavourful bite in this clean eating Farro Salad.  It would make for a lovely addition to your holiday table!

An overhead shot of fall farro salad garnished with fresh thyme.

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Roasted Red Pepper and Tomato Soup with Fennel (& Goat Cheese)

Easy, comforting and delicious, this Roasted Red Pepper and Tomato Soup with Fennel will warm you up on the coldest of days! Delicious with goat cheese crostini on the side for dunkin’!

Bowl of roasted red pepper and tomato soup with fennel garnished with fennel fronds and goat cheese crostini.

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Smoky Baked Black Beans

Hearty, flavourful and nutritious, this healthy black bean recipe using black turtle beans makes for a delicious dinner or filling side. The black beans are infused with lots of flavour from chipotle powder and smoked paprika. So good!

An overhead shot of a bowl of smoky baked black beans alongside some lime, bay leaf, beans and cilantro.

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Mixed Berry Chia Seed Jam

Got berries?  Make this Mixed Berry Chia Seed Jam!  It’s made with blackberries, strawberries and blueberries.  There’s a touch of lemon to brighten and some maple syrup to sweeten.  The whole lot is thickened with some fibre rich chia seeds. Homemade jam couldn’t be easier!

A jar of mixed berry chia seed jam on a blue and white checkered tea towel.

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Black Bean Burgers

These Vegan Black Bean Burgers are fibre and flavour rich!  They’re made with pantry staples and freeze really well for days when you are too busy to prepare dinner.  Garnish them to your tastes with ingredients like red onion, tomato and avocado. They make for one yummy meatless dinner!

A close up shot of a black bean burger garnished with onion, tomato, avocado, lettuce and sauce.

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Black Bean and Tofu Scramble Vegan Lettuce Wraps

These Black Bean and Tofu Scramble Lettuce Wraps take just over 10 minutes to prepare and are light, fresh and super tasty!  Mix up your next taco Tuesday with these!

Black Bean and Tofu Scramble Lettuce Wrap garnished with avocado and cilantro.

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Hi and welcome! I’m so happy you stopped by!  On Girl Heart Food, you’ll find lots of yummy eats from veggie based to gluten free to classic comfort food fare. You’re bound to find something that’ll make your belly happy!

I truly believe that you should have fun in the kitchen – that’s what it’s all about, right? Make good food, have a laugh and just enjoy yourself…nothing complicated – just real food shared with friends and family.

Grab your favourite cuppa & get cozy.

Happy eating, you guys!
Dawn

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