Stuffed Acorn Squash Recipe {delish for any meal!}

This Stuffed Acorn Squash Recipe combines tender squash, rice, sweet cranberries and a perfectly cooked sunny-side up egg. This scrumptious fall recipe can be enjoy for breakfast, lunch or dinner!

This stuffed acorn squash recipe is a sponsored post with Egg Farmers of Canada but, as always, all opinions are my own. Thank you for supporting brands that make Girl Heart Food possible and for helping me continue to do what I love – cook, eat and share delicious recipes with you guys! #WorldEggDay

Hey friends!

Sharing an easy fall recipe with you guys today…one that would be delicious for any meal.

Just think….

Bacon + eggs.

Good, right?

Now, add acorn squash with stuffing that includes rice, sweet cranberries and pumpkin seeds. Top the whole thing with a perfectly fried sunny-side up egg.

Oh, yeah…there’s all sorts of deliciousness goin’ on here.

Plus, the acorn squash is like a plate…how fun is that?

Now, let’s talk more about one of my fave ingredients – eggs 🙂

World Egg Day!

World Egg Day? Wait, isn’t that every day?

For those of you who don’t know, tomorrow, October 11th is World Egg Day. So, it’s a perfect excuse to enjoy some.

Why eggs?

• Well, they’re super duper easy to prepare
• You can enjoy them all sorts of ways, from fried to poached to scrambled
• They can be used in sweet and savoury recipes, alike
• You can enjoy them for any meal of the day (case in point with this delicious stuffed squash recipe 😉 )
• Helloooooo budget friendly
• And, personal fave, the eggs that we get right here in Newfoundland are produced my local farmers. Now that’s farm to table eatin’ right there!

Supporting local and eating local is definitely a big thing with me. If you follow along Girl Heart Food you know how much I love using local ingredients from local producers (and even occasionally growing some of our own produce).

Supporting and eating local is good for you and for the economy. When you support local, it means that people in your area can work, support their families and provide jobs for others surrounding them.

Plus, when you support local, you are having less of an environmental impact than buying from elsewhere. Not to mention, what you’re eating is FRESH!

In Canada, there are over 1000 egg farming families that work hard to bring Canadians a quality product that they can enjoy with just about every meal.

And, if that wasn’t exciting enough, Chef Lynn Crawford has teamed up with Egg Farmers of Canada to showcase all the lovely families providing us eggs all throughout Canada. Pretty cool, huh?

Eggs are a staple in our home, right alongside milk, bread and cheese. They’re ALWAYS in the fridge.

How do you enjoy your eggs? Do tell!

What Do I Need for This Roasted Acorn Squash Recipe?

• Eggs (of course)!
• Acorn squash
• Rice
• Bacon
• Dried cranberries
• Pumpkin seeds
• Olive oil and butter
• Seasoning, including salt, pepper and pumpkin pie spice
• Sage leaves if you want to have a little garnish.

What Does Acorn Squash Taste Like?

Acorn squash is very mild in taste and just a tad sweeter than fresh pumpkin.

Because it’s mild in taste, whatever you pair with it stands out!

How to Roast Acorn Squash & Stuff It

Can I Prepare The Eggs Another Way?

You sure can!

I opted for a sunny-side up egg for this recipe, but over-easy or even poached would work great!

When the yolks are runny, it not only makes for a pretty presentation, but the yolk creates a ‘sauce’ for the stuffed acorn squash.

Can I Stuff the Squash With Another Filling?

Absolutely!

Prefer not to use rice? Try –

• Quinoa
• Couscous
• Farro
• Grits
• Creamy polenta

Can I Make This a Vegetarian Stuffed Acorn Squash?

You sure can!

Opt for a ‘veggie’ bacon in lieu of regular bacon or simply omit entirely. Many main stream brands offer veggie bacon now and you can readily purchase at your local grocery.

These stuffed acorn squash will still taste delicious!

More Tips & Variations for Making This Stuffed Squash Recipe

Roast time of your squash may vary, depending on how small/large they are. Just roast until they are fork tender.

Similarly, the quantity of rice you will need may vary depending on the size of your acorn squash. Of course, a smaller squash would require less stuffing than a larger one. Just judge accordingly.

The bacon was cooked on the stove-top until crisp. Alternatively, you can leave the bacon in slices and cook in the oven with the squash (roughly the last 20 minutes of cook time pop the bacon in there). Crumble when cool enough to handle.

Instead of bacon, you could use pancetta.

Try chopped walnuts, pecans or almonds instead of pumpkin seeds.

Raisins work lovely instead of cranberries or opt for small diced apple.

A lovely garnish option is crispy sage leaves (Saveur shows how to make them here), but a sprinkling of chopped parsley or minced chives would also work.

Mix up your seasoning! Instead of pumpkin spice, try a little smoked paprika for more of a smoky vibe.

For presentation purposes, if you want some of your stuffing to show, fold under some of the egg white when you place it on top of the acorn squash.

Like this Stuffed Acorn Squash Recipe? You May Enjoy These Too

• Oven Roasted Root Vegetables – This easy sheet pan vegetable side dish is easy to whip up and you can use a variety of your fave root veggies.
• Mashed Turnip (rutabaga) – Brown butter and roasted garlic make this humble root veggie extra special.

Hope you love this easy squash recipe as much as we do!

Until next time, take care and chit chat again soon,

~Dawn

P.S. If you think this stuffed acorn squash recipe will make your belly happy too, please be sure to hit that little Pin button. Many thanks, you guys! XO

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Print

5 from 14 votes

Stuffed Acorn Squash Recipe

This Stuffed Acorn Squash Recipe combines tender squash, rice, sweet
cranberries and a perfectly cooked sunny-side up egg. This scrumptious
fall recipe can be enjoy for breakfast, lunch or dinner!

Course Main Course

Cuisine American, Canadian

Prep Time 10 minutes

Cook Time 45 minutes

Total Time 55 minutes

Servings 4 servings

Calories 426kcal

Author Dawn – Girl Heart Food

Ingredients

• 2 acorn squash
• 1 tbsp olive oil
• 1 tsp pumpkin pie spice
• 1 tsp salt
• 1 tsp black pepper
• 1 cup COOKED rice -approximately (cook per package instructions)
• 6 slices bacon -cut into lardons
• 1/4 cup dried cranberries
• 1/4 cup pumpkin seeds
• 1 tsp butter
• 4 eggs
• 8 crispy sage leaves -garnish, optional

Instructions

• Preheat oven to 400 F.
• Carefully cut each acorn squash in half, scoop out seeds (and discard those or keep for later). Then, carefully cut a little slice off the back of each squash half so it lays flat on the baking sheet (picture in body of post above).
• Drizzle olive oil over each squash half (the interior). Sprinkle salt, pepper, pumpkin spice amongst all acorn squash halves.
• Roast cut side up (interior side up) for 40-45 minutes or until fork tender and cooked through.
• Meanwhile, cook rice per package instructions and lay to one side.
• In a non stick pan on medium low heat, cook bacon about 10 -12 minutes or until crisp. Remove bacon, drain grease and lay bacon to one side.
• Then, combine rice with cranberries, pumpkin seeds and crispy bacon (reserve some for garnish later, if you like)
• Distribute rice mixture equally into squash halves.
• Cook two eggs at a time. Melt 1/2 tsp of butter in a non stick pan on medium low heat. Cook eggs until whites are set and yolks are runny (or cook to your desired doneness). Remove from pan. Repeat with remaining 1/2 tsp of butter and two eggs. Season with a pinch of pepper, if desired.
• Place an egg on top of each stuffed acorn squash half.
• Garnish, if desired. Enjoy!

Notes

• Roast time of your squash may vary, depending on how small/large they are. Just roast until they are fork tender.
• Similarly, the quantity of rice you will need may vary depending on the size of your acorn squash. Of course, a smaller squash would require less stuffing than a larger one. Just judge accordingly.
• The bacon was cooked on the stovetop until crisp. Alternatively, you can leave the bacon in slices and cook in the oven with the squash (roughly the last 20 minutes of cook time pop the bacon in there). Crumble when cool enough to handle.
• Instead of bacon, you could use pancetta.
• Try chopped walnuts, pecans or almonds instead of pumpkin seeds.
• Raisins work lovely instead of cranberries or opt for small diced apple.
• A lovely garnish option is crispy sage leaves, but a sprinkling of chopped parsley or minced chives would also work.
• Mix up your seasoning! Instead of pumpkin spice, try a little smoked paprika for more of a smoky vibe.
• For presentation purposes, if you want some of your stuffing to show, fold under some of the egg white when you place it on top of the acorn squash

Tried this recipe? That’s awesome!Mention @dawn.girlheartfood or tag #girlheartfood

Nutrition (estimate only)

Calories: 426kcal | Carbohydrates: 42g | Protein: 14g | Fat: 24g | Saturated Fat: 7g | Cholesterol: 188mg | Sodium: 879mg | Potassium: 920mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1060IU | Vitamin C: 24mg | Calcium: 103mg | Iron: 3mg

Nutrition Facts

Stuffed Acorn Squash Recipe

Amount Per Serving

Calories 426 Calories from Fat 216

% Daily Value*

Fat 24g37%

Saturated Fat 7g44%

Cholesterol 188mg63%

Sodium 879mg38%

Potassium 920mg26%

Carbohydrates 42g14%

Fiber 4g17%

Sugar 5g6%

Protein 14g28%

Vitamin A 1060IU21%

Vitamin C 24mg29%

Calcium 103mg10%

Iron 3mg17%

* Nutrition estimate only. Percent Daily Values are based on a 2000 calorie diet.