This is a sponsored post with Egg Farmers of Canada but, as always, all opinions are my own. Thank you for supporting brands that make Girl Heart Food possible and for helping me continue to do what I love – cook, eat and share delicious recipes with you guys! #WorldEggDay
Scrambled eggs, cheddar cheese, black beans, hot pepper and avocado are sandwiched between golden brown and crispy pan-fried tortillas for one satisfying breakfast. And, guess what? These quesadillas can be on the table in about 15 minutes!
Don’t you just feel good buying local? I think it’s awesome that the eggs I buy at my local super market are from local egg farmers. I love that these farmers take pride in producing the highest quality eggs for families to enjoy. In Canada, there’s eggs produced in every province by more than 1,000 farm families. How cool is that?
If you follow my blog (or Instagram) you know how much I love to support local whenever I can. For obvious reasons, it supports local families, who work and live right here. Other than that, they are SO fresh. Typically, eggs go from the farm to grocery store in less than a week. That means they’re not only fresh, there’s less environmental impact. Plus, living in Newfoundland (an island) most of our food is shipped from elsewhere so having food produced in my own home province makes me happy. I’m all about that life.
Ingredients for Breakfast Quesadillas
Of course, eggs are the primary ingredient here in these breakfast quesadillas. Other players are cheddar cheese (I used a jalapeño variety), black beans, hot peppers, avocado and green onion. Really, the options are limitless! If you like more of an ingredient, add it. And if you feel like adding cooked, crispy bacon that would pair wonderfully too. This recipe is super flexible so you could easily please the whole family.
Did ya know that tomorrow, October 12th, is World Egg Day? Yep! Eggs are little powerhouses of nutrition (and flavour). They are super simple to whip up, whether you are boiling them, scrambling or cooking over-easy. How many meals can you whip together in minutes like you can with eggs?? Beyond the fact that they’re protein packed and so versatile, they’re also super budget friendly and tasty. What’s not to love??
How to Scramble Eggs
Scrambled eggs are super easy (and unbelievably quick) to whip up, which is why these breakfast quesadillas make for an easy breakfast (that could be enjoyed weekdays or weekends alike). However, there is a technique to scrambling eggs. If you overcook them, they will start to release water and turn rubbery. Nobody wants that! So, how to you make scrambled eggs?
- Start with fresh eggs (of course).
- Crack into a bowl (no shells, please).
- Add a pinch of salt and pepper. If you’re feeling extra fancy, maybe a pinch of cayenne.
- Whisk vigorously using a fork.
- Heat a dab of butter in a non stick pan on low heat and melt until a little frothy.
- Pour whisked eggs into heated pan.
- Allow to sit a minute or two.
- Then, using a spatula, start to bring eggs towards the centre of the pan.
- Continue doing this for a couple minutes until the eggs are cooked through.
- Remove from pan and enjoy!
Tips for Making Quesadillas
- Buy local eggs (they’re the freshest and you’re supporting local farmers)
- Make sure the black beans are well rinsed and drained (and patted dry) before adding to your breakfast quesadillas. You don’t want a soggy mess.
- If you prefer to use pickled hot peppers, ensure that they are well drained and patted dry too.
- Want to add an extra protein to these? Crispy bacon works lovely.
- This recipe can easily be doubled for a crowd. Weekend brunch, maybe?
- Ensure all of the other ingredients for these breakfast quesadillas are ready to go as soon as the eggs are cooked. If you leave the eggs in the pan they will continue to cook and may overcook.
- Though these are ‘breakfast’ quesadillas, you could totally enjoy these for dinner with a simple side salad and call it a day!
Other Easy Breakfast Recipes you May Enjoy
Hope you love these breakfast quesadillas as much as I do!
Until next time, take care and chit chat again soon 🙂
What will you be enjoying on World Egg Day? I’d love to hear! Don’t forget to use the hashtag #WorldEggDay so I can check out some of your stuff too!
If you want to find out more info about local egg farmers (or eggs, in general) be sure to check out @eggoeufs on Twitter and Instagram, and like Get Cracking on Facebook. For recipes & nutritional deets, visit eggs.ca!
~Dawn
P.S. If you think these breakfast quesadillas will make your belly happy too, please be sure to hit that little Pin button. Many thanks, you guys! XO
Breakfast Quesadillas
Scrambled eggs, cheddar cheese, black beans, hot pepper and avocado are sandwiched between golden brown and crispy pan-fried tortillas for one satisfying breakfast. And, guess what? These quesadillas can be on the table in about 15 minutes!
Ingredients
- 6 eggs -I used 'large'
- 2 tsp unsalted butter -divided
- pinch salt
- pinch black pepper
- 1 cup cheddar cheese
- 1/4 cup black beans
- 1 hot pepper -sliced thin, variety of your choice
- 1/2 avocado -sliced thin
- 1-2 stalks green onion -finely chopped
- 4 medium tortillas -mine was a 6 inch diametre
Suggested Garnishes
- sour cream
- Greek yogurt
- salsa
Instructions
In a bowl whisk eggs with salt and pepper.
In a non stick pan on low heat, add 1 tsp of butter. Let it melt and get a little frothy.
Pour in eggs and let sit for 1 minute. Using spatula, bring eggs to centre of pan until cooked through, about 2-3 minutes. Remove.
Lay tortillas on counter and top the right side of each with 1/4 cup of cheese. Then, distribute eggs over top. Top each with 1 tbsp of black beans, hot peppers, avocado slices and green onion. Fold over other half.
Wipe out pan. Place 1/2 tsp of butter in pan and melt. Cooking 2 quesadillas at a time, cook until tortilla gets a little golden brown and crispy, about 1-2 minutes. Carefully flip and cook other side 1 -2 minutes. Continue with remaining two quesadillas.
Cut each quesadilla in half (there will be 8 pieces in total) and serve with sour cream, Greek yogurt or salsa. Enjoy!
Recipe Notes
- Buy local eggs (they're the freshest and you're supporting local farmers)
- Make sure the black beans are well rinsed and drained (and patted dry) before adding to your breakfast quesadillas. You don't want a soggy mess.
- If you prefer to use pickled hot peppers, ensure that they are well drained and patted dry too.
- Want to add an extra protein to these? Crispy bacon works lovely.
- This recipe can easily be doubled for a crowd. Weekend brunch, maybe?
- Ensure all of the other ingredients for these breakfast quesadillas are ready to go as soon as the eggs are cooked. If you leave the eggs in the pan they will continue to cook and may overcook.
- Though these are 'breakfast' quesadillas, you could totally enjoy these for dinner with a simple side salad and call it a day!
These quesadillas look amazing! Why haven’t I made breakfast quesadillas before? I need to test them out on the family! And local eggs much such a difference.
Thank you Melissa! You have to try ’em – SO yummy 🙂 !
I am so loving how thick your quesadillas are, Dawn! These is what I call a breakfast of champions! I’ve made the mistake of not drying out peppers before and what a mess! I am bookmarking this to try soon!
For sure!! Hope you love ’em, Shashi! Thanks so much 🙂
What a another delicious option for breakfast or brunch! Will be giving this recipe a try!
Thanks Kevin! Enjoy 🙂
I love your support for the local eggs. They make all the difference in the world. And I know these quesadillas would be a hit for the family breakfast. Or dinner. 🙂
Totally! Happy to hear that Bill 🙂
I love that your eggs are labeled ‘Newfoundland Eggs’…how cool is that!? I totally agree with you about supporting local, too. There’s a farm around the corner from us that sells fresh eggs, and I keep meaning to stop in and check it out. I didn’t realize it, but today is National Egg Day! Woohoo! I’ve missed the chance at breakfast, but I think I might have to make these quesadillas (or some variation based on what we have in the fridge) for lunch. These sound amazing, Dawn!!
Right?! Thanks David! I hope you love ’em! They’re a favourite in our home 🙂
What a great way to start the day! These egg quesadillas look perfect and I think they’d be a huge hit in my house!
They sure are 🙂 Thanks Kathy!!
My fave way to prepare eggs is scrambled, so I’m all over these quesadillas! This is actually something both hubby and I would enjoy. We have breakfast for dinner at least once a week, so this would be the perfect recipe to add to the rotation! Happy World Egg Day Dawn!
Woo hoo!! That’s awesome, Leanne! Thanks so much 🙂 Have a great weekend!
This is basically the PERFECT breakfast, Dawn! We have quesadillas all the time, but I never think of them for breakfast…until now. Can’t wait to try these this weekend! Love, loving your process shots too. So fun!
Thank you so much, Marissa!! Let me know how you like ’em 🙂 Have a wonderful weekend!
These are happening for breakfast this weekend!! I LOVE quesadillas, LOVE scrambled eggs, LOVE savory breakfast…these are pretty much perfect. Hooray for this recipe, Dawn! XO
YAY! So happy to hear that! Hope you love them as much as we do 🙂 Thanks Katherine! XO
This is exactly what I need for brunch this weekend with lots of hot salsa! Loving that money shot on cracking the egg (how did you do dat??) Your photography skills are on point, gf!!
YES!! Haha – thanks so much for the sweet (and funny) comment, Karrie! You’re awesome!!
Absolutely love scrambled eggs and if they happen to be in a quesadilla – even better! This is the kind of treat I’d eat for dinner too:) Pinned.
Agreed 🙂 !! They’re good for almost any meal if you ask me! Thanks Milena!
I’ve also noticed that eggs produced by local farmers tend to have a vibrant egg yolk, and let’s be honest that’s the best part of an egg, right? And these quesadillas with eggs, cheddar, beans, and avocado? I’ll have this for my breakfast, lunch, dinner, and probably even instead a dessert 🙂
Totally!! That sounds like a BRILLIANT idea, Ben! Thanks so much 🙂
My mouth is watering just looking at the picture. So delicious!!!
Thanks so much Heather 🙂 !!! So happy you like ’em!!
Eggs are always my go to!! Crispy fried or scrambled – and you have taken it up a notch with this one!! Delicious! Happy weekend, my friend! XOXO
Thanks a million, Annie! So happy you enjoy eggs as much as I do 😉 Happy weekend to you too! XOXO
I love savory foods for breakfast and these look so delicious! Farmer’s Markets are the best!
Thank you Kelly 🙂 Have a great weekend!
This is officially my new breakfast and I haven’t even tried it yet. How could you go wrong with quesadillas for breakfast??? They’re one of my favorite dinners and I love that you’ve come up with a way for me to eat them even more often :). Have a great weekend, Dawn!
Woo hoo!! I don’t think you can go wrong 😉 They are pretty tasty, that’s for sure! Have a great weekend too, Kelsie!
Hands down, breakfast quesadillas is one of my favorite breakfasts Dawn. And Tom’s a HUGE fan too! These look fantastic!
So happy to hear that! They are pretty delish!! Thanks Mary Ann 🙂
Loving this breakfast treat! Eggs are my go to for so many things. I regularly have several dozen eggs in my fridge. And of course, Canadian eggs are the best 🙂
Thank you Jennifer! Same here 🙂 And I agree with you about those Canadian eggs 😉