Veggie Korma

 

Veggie Korma

This one pot Veggie Korma is absolutely loaded with veggies like zucchini, bell pepper, cauliflower, carrot and onion and cooked in a flavourful curry based cream sauce dotted with cashews for extra flavour and texture.  You can add as little or as much spice as you like and customize to your taste.  So good and a favourite around here!  Who needs take out when there’s this? Continue reading

Love this? Please share!

Fish-en-Papillote {Fish in Parchment}

fish-en-papillote, fish, seafood, halibut, fish in parchment, baked, healthy

Fish-en-Papillote

This Fish-en-Papillote or Fish in Parchment is a super easy and healthy meal that you can prep and cook in under 30 minutes.  There’s a base of cooked rice, topped with sautéed kale, halibut and pesto all surrounded by veggies; it’s then baked in a little parchment packet.  This can easily be prepared in advance and popped in the oven for when you are ready.  Makes for the perfect weeknight meal when you are in a rush, but still want something satisfying and good for ya!

Continue reading

Love this? Please share!

Chipotle Lime Hummus

 

Chipotle Lime Hummus

Chipotle Lime Hummus

A deliciously spicy dip, this Chipotle Lime Hummus is a great twist on a classic.  Flavoured with chipotle peppers and fresh lime juice and garnished with feta and cilantro, it’s perfect for dunking chips or to use as a spread on your favourite sandwich or wrap.

Continue reading

Love this? Please share!

Red Curry Coconut Chicken

Red Curry Coconut Chicken - girlheartfood.com

Red Curry Coconut Chicken – girlheartfood.com

Red Curry Coconut Chicken

You know your favourite take-out place and they serve a dish that you’d love to make out home?  Well, this is it for me!  This Red Curry Coconut Chicken has a rich, sweet, spicy coconut sauce and contains chunks of lightly breaded & wok fried chicken along with peppers and onions.  Serve over your favourite noodles or rice and garnish with fresh basil. How delicious is that?

Continue reading

Love this? Please share!

Loaded Brussel Sprout & Tomato Pasta Bake with Chicken & Sausage

Loaded Brussel Sprout & Tomato Pasta Bake with Chicken & Sausage - girlheartfood.com

Loaded Brussel Sprout & Tomato Pasta Bake with Chicken & Sausage – girlheartfood.com

Happy New Year, everyone!!  Wow! 2016!  How was your Christmas?  I thoroughly enjoyed the holidays – lots of relaxing, drinks and, of course, good food!  I tried to maintain my exercise regime over the holidays, mostly ’cause I’m so used to having it part of my day now and I’d miss it, but also because Continue reading

Love this? Please share!

Corn & Black Bean Quinoa Salad

Corn & Black Bean Quinoa Salad

I typically always have cans of beans in the house.  They are super tasty, super versatile, inexpensive and really good for you!  Usually, I will buy the no salt added variety, but if I can’t get that, I’ll  always rinse & drain the beans anyway.

Continue reading

Love this? Please share!