Mint Chocolate Nice Cream

Mint Chocolate Nice Cream (vegan, gluten free, dairy free) - girlheartfood.com

~ Mint Chocolate Nice Cream ~

This Mint Chocolate Nice Cream couldn’t be easier! It’s basically frozen bananas that are blitzed in a food processor until they’re super creamy.  Then maple syrup, fresh mint leaves, dark chocolate and a touch of mint extract is added to the mix.  It makes for the perfect guilt free snack! Continue reading

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Strawberry Rhubarb Crisp

Strawberry Rhubarb Crisp {gluten free) - girlheartfood.com

~ Strawberry Rhubarb Crisp ~

A bit tart and a touch sweet with a buttery crumble, this Strawberry Rhubarb Crisp is a quintessential summer dessert that can be put together in minutes!  When assembled, just place in the oven until the fruit is bubbling and the top has browned.  You’re going to love this one! Continue reading

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No Bake Granola Bars

 

~ No Bake Granola Bars ~

These No Bake Granola Bars are jam packed with goodness and couldn’t be easier to make.  There’s a date base which keeps it all together and wholesome ingredients like chia seeds, almonds and oats.  There’s no need to buy store bought bars again once you make these.  Totally portable, they make for a busy morning breakfast or afternoon snack.  You’re going to love these! Continue reading

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Blackberry Coconut Smoothie {vegan, gluten free}

Blackberry Coconut Smoothie {vegan, gluten free}- girlheartfood.com

Blackberry Coconut Smoothie {vegan, gluten free}

Made with only five ingredients, this Blackberry Coconut Smoothie is made in just a few minutes and is the perfect way to start your morning.  There are super-good-for-you blackberries, banana and unsweetened shredded coconut.  Plus, that colour?  How could you not smile just looking at it?  Continue reading

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Teff Energy Bars

Teff Energy Bars {gluten free and whole grain} - girlheartfood.com

Teff Energy Bars

These gluten free and whole grain Teff Energy Bars are LOADED with goodness! There’s fibre and iron rich teff, almond flour, chia seeds, walnuts and let’s not forget chocolate. It’s a treat you can feel happy about eating.   An energy bar never tasted so delicious! Continue reading

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Iced Coffee and Cocoa

Iced Coffee and Cocoa - girlheartfood.com

Iced Coffee and Cocoa

This Iced Coffee and Cocoa beverage will hit the spot!  This takes about 5 minutes to make and combines just 7 ingredients, including ice.  Espresso packs a punch and the raw cocoa powder  adds a touch of rich chocolatey flavour.   It’s sweetened with some maple syrup that you can adjust to your own taste.  Sure to give you that extra boost of energy as the busy holiday season approaches! Continue reading

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Fig & Pumpkin Spice Energy Bites {vegan & gluten free}

 Fig and Pumpkin Spice Energy Bites - girlheartfood.com

Fig and Pumpkin Spice Energy Bites

These no bake Fig and Pumpkin Spice Energy Bites will be your new go-to snack on the go!  The base of them are dried figs and pure pumpkin puree and then almond and oat flour are added to the mix with some flavourings of cinnamon, nutmeg, clove and orange zest.  Chia, flax and nuts add an extra dose of nutrition.  Plus, they just taste yummy!

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Sweet-n-Tart Cranberry Smoothie

Sweet-n-Tart-Cranberry Smoothie - girlheartfood.com

Sweet-n-Tart Cranberry Smoothie

This Sweet-n-Tart Cranberry Smoothie is where it’s at, my friends!  There’s only 6 ingredients (and that’s including ice) and it is absolutely chocked full of goodies, including cranberries, strawberries and Kefir milk…not to mention that it’s gluten free & refined sugar free!  Makes for the perfect breakfast or afternoon pick-me-up. Continue reading

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Pumpkin Pie Smoothie {Vegan & Gluten Free}

This Pumpkin Pie Smoothie is a delicious dessert in beverage form that's relatively low in sugar and fat! Plus, it's vegan & gluten free - girlheartfood.com

Pumpkin Pie Smoothie

This Pumpkin Pie Smoothie is pumpkin pie in drinkable form.  Pure pumpkin puree is combined with banana to create a silky smooth texture and then classic Fall flavours of cinnamon, nutmeg and maple syrup are added to really amp up the flavour.  This is made in about 5 minutes and, surprisingly, not loaded with sugar! Continue reading

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Peach & Chickpea Salad {Vegan & Gluten Free}

 This Peach and Chickpea Salad takes only 10 minutes to make and is the perfect side for your next Summer bbq! #vegan #glutenfree #lowsodium #lowsugar #cleaneating girlheartfood.com

Peach and Chickpea Salad

This Peach and Chickpea Salad is the perfect guilt-free side to have alongside your next barbecue.  It takes less than 10 minutes to make, vegan, gluten free and, most importantly, completely delicious!  There’s chickpeas and sweet peaches, of course, and also some fresh veggies like asparagus and bell peppers all tossed in a simple vinaigrette.  Totally fresh & super easy to make. Continue reading

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