Triple Berry Ice Pops

These homemade Triple Berry Ice Pops are a delicious summer treat! - girlheartfood.com {refined sugar free, gluten free}

 ~ Triple Berry Ice Pops ~

These Triple Berry Ice Pops are made with only 6 ingredients and are loaded with berry flavour.  There’s not one, not two, but three types of berries in this beauty along with a touch of light cream cheese, some lemon juice to brighten and honey to sweeten.  And because of all those yummy berries, these pops are antioxidant rich.  They’re going to be your go-to treat when you want to cool down this summer. Continue reading

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Blueberry Kale Smoothie {Vegan & Gluten Free}

 

Blueberry Kale Smoothie, berries, beverage, kale, chia seeds, vegan, gluten free

  Blueberry Kale Smoothie

This Blueberry Kale Smoothie has got it goin’ on, my friends.  This literally takes less than 5 minutes to make and is absolutely loaded with good for-you ingredients…speaking of ingredients, there are only 5!  Plus, this smoothie is vegan, gluten free, low fat and no refined sugar.  How awesome is that?  So when you are thirsty these coming months, this smoothie will be sure to quench your thirst and give you an extra boost of nutrition.

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