No Bake Granola Bars

 

~ No Bake Granola Bars ~

These No Bake Granola Bars are jam packed with goodness and couldn’t be easier to make.  There’s a date base which keeps it all together and wholesome ingredients like chia seeds, almonds and oats.  There’s no need to buy store bought bars again once you make these.  Totally portable, they make for a busy morning breakfast or afternoon snack.  You’re going to love these! Continue reading

Love this? Please share!

Baked Coconut and Lemon Donuts

Baked Coconut and Lemon Donuts - girlheartfood.com

~ Baked Coconut and Lemon Donuts ~

These Baked Coconut and Lemon Donuts are packed to the max with coconut and zesty lemon! There’s three forms of coconut in these bad boys – coconut oil, shredded coconut and coconut extract.  Plus, there’s lots of fresh lemon zest and juice.  Who needs the coffee shop when you can have these?  Continue reading

Love this? Please share!

Dark Chocolate and Coconut Roasted Almond Butter

Dark Chocolate and Coconut Roasted Almond Butter - girlheartfood.com

~ Dark Chocolate and Coconut Roasted Almond Butter ~

This Dark Chocolate and Coconut Roasted Almond Butter is a delicious twist on basic almond butter.  It has a rich chocolate flavour and infused with flecks of unsweetened shredded coconut.  Perfect for bread, fruit or just eating with a spoon! Continue reading

Love this? Please share!

Veggie Korma

 

Veggie Korma

This one pot Veggie Korma is absolutely loaded with veggies like zucchini, bell pepper, cauliflower, carrot and onion and cooked in a flavourful curry based cream sauce dotted with cashews for extra flavour and texture.  You can add as little or as much spice as you like and customize to your taste.  So good and a favourite around here!  Who needs take out when there’s this? Continue reading

Love this? Please share!

Teff Energy Bars

Teff Energy Bars {gluten free and whole grain} - girlheartfood.com

Teff Energy Bars

These gluten free and whole grain Teff Energy Bars are LOADED with goodness! There’s fibre and iron rich teff, almond flour, chia seeds, walnuts and let’s not forget chocolate. It’s a treat you can feel happy about eating.   An energy bar never tasted so delicious! Continue reading

Love this? Please share!

Red Lentil and Chickpea Soup

Red Lentil & Chickpea Soup - girlheartfood.com

Red Lentil and Chickpea Soup

This Red Lentil and Chickpea Soup is filling, nourishing and just what you need after indulging after the holidays.  There’s a delicious base flavoured with roasted red pepper, veg stock and coconut milk. The fibre rich  lentils and chickpeas give it body, along with kale.  And, did I mention that this one is vegan, gluten free and dairy free?  Healthy can be tasty! Continue reading

Love this? Please share!

Cranberry, Lemon, White Chocolate and Coconut Cake

Cranberry, Lemon, White Chocolate and Coconut Cake - girlheartfood.com

Cranberry, Lemon, White Chocolate and Coconut Cake

This Cranberry, Lemon, White Chocolate and Coconut Cake takes minutes to prepare and is studded with tart, fresh cranberries.  Lots of lemon zest brightens this moist cake and the white chocolate and coconut compliment the tartness beautifully.  The hardest part is waiting for it to bake and, even more difficult, is having to resist having a second piece!  It’ll be your new favourite when you’re craving something sweet!

Continue reading

Love this? Please share!

Pineapple and Coconut Ice Pops with White Chocolate, Toasted Coconut & Pistachios

Pineapple and Coconut Ice Pops, Frozen Treats

 

 Pineapple and Coconut Ice Pops

{with White Chocolate, Toasted Coconut & Pistachios}

Pineapple and Coconut Ice Pops with White Chocolate, Toasted Coconut and Pistachios…ok, ok…I know that is quite the mouthful to say, but I love every.single.ingredient and it totally wouldn’t be fair to leave one out, would it?  The base of these ice pops are basically fresh chunks of pineapple and coconut milk, combined with sweetened condensed milk and coconut extract to add a touch of sweetness & further coconut-y flavour.  Then, the ice pops are dunked in some white chocolate and sprinkled with toasted coconut and pistachios.   A tropical delight, if you will🍍  You’ll never want to buy pre-made pops again!

Continue reading

Love this? Please share!

Coconut Cupcakes with Coconut Buttercream and Pineapple Curd

Coconut Cupcakes with Coconut Buttercream and Pineapple Curd

Coconut Cupcakes with Coconut Buttercream and Pineapple Curd

A very tropical-like dessert, these Coconut Cupcakes with Coconut Buttercream and Pineapple Curd have a whole lotta flavour going on. In the coconut cupcake there’s a trifecta of coconut – coconut oil, shredded coconut and coconut milk.  The cupcakes are topped with a delicious coconut buttercream.  Then, the whole thing is covered with a simple-to-make pineapple curd and sprinkled with shredded coconut.  They make for the perfect little bite! Continue reading

Love this? Please share!

Carrot Cake Cupcakes with Cream Cheese Frosting

Carrot Cake Cupcakes

Carrot Cake Cupcakes with Cream Cheese Frosting – girlheartfood.com

Carrot Cake Cupcakes with Cream Cheese Frosting

Who doesn’t enjoy a delicious Carrot Cake Cupcake with a not-too-sweet cream cheese frosting?  Certainly not me, that’s for sure!  These super moist and delicious bites of goodness are loaded with shredded carrot, fresh pineapple and flavourful spices including cinnamon, nutmeg and clove.  What’s not to like?  The only problem is trying to stop after one! Continue reading

Love this? Please share!