Easy Black Bean Dip

Easy Black Bean Dip {vegetarian, gluten free, under 10 minutes} - girlheartfood.com

~ Easy Black Bean Dip ~

This Easy Black Bean Dip is creamy, packed full of flavour from chipotle powder and cumin,  and can be made in under 10 minutes!    Plus, it’s made with simple ingredients that you probably already have on hand.  It’s delicious with your favourite corn chips or even as a spread for a wrap or sandwich.  You’re gonna want to make this one over and over again! Continue reading

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Chili Pasta Bake

Chili Pasta Bake {One Pot Dinner} - girlheartfood.com

CHILI PASTA BAKE

This one pot Chili Pasta Bake takes about 15-20 minutes of prep and then you just throw  in the oven until it’s bubbling and the cheese is browned.  This one has all the delicious flavours of chili including black beans, beef, pork, tomatoes, cumin and cayenne with the addition of penne pasta.  When it’s all baked, you just garnish as you like.  It’s total comfort food and a recipe you’ll make again and again! Continue reading

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Zucchini Noodle Curry Coconut Soup with Grilled Tofu

Zucchini Noodle Curry Coconut Soup with Grilled Tofu {vegetarian, gluten free, dairy free } - girlheartfood.com

Zucchini Noodle Curry Coconut Soup with Grilled Tofu

My new favourite vegetarian soup, this Zucchini Noodle Curry Coconut Soup with Grilled Tofu has deliciousness to the max, you guys!  There’s a rich curry and coconut based broth seasoned with flavours of garlic and ginger and then there’s marinated grilled tofu with loads of veggies, including mushrooms, peppers and spinach.  Plus, zucchini noodles – how fun!  Continue reading

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Veggie Korma

 

Veggie Korma

This one pot Veggie Korma is absolutely loaded with veggies like zucchini, bell pepper, cauliflower, carrot and onion and cooked in a flavourful curry based cream sauce dotted with cashews for extra flavour and texture.  You can add as little or as much spice as you like and customize to your taste.  So good and a favourite around here!  Who needs take out when there’s this? Continue reading

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Black Bean and Sweet Potato Soup with Avocado Cilantro Crema

Black Bean and Sweet Potato Soup with Avocado Cilantro Crema - girlheartfood.com

Black Bean and Sweet Potato Soup with Avocado cilantro Crema

This Black Bean and Sweet Potato Soup with Avocado Cilantro Crema packs all kinds of flavour in one little bowl.  It’s made with simple ingredients like black beans and sweet potato, of course, and spiced up with smoky chipotle peppers.  The avocado crema adds a pretty touch, but does more than that.  The creaminess of the crema balances with the smokiness of the chipotle and it’s just a match made in heaven.  This one will warm ya right up on the coldest of days. Continue reading

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Red Lentil and Chickpea Soup

Red Lentil & Chickpea Soup - girlheartfood.com

Red Lentil and Chickpea Soup

This Red Lentil and Chickpea Soup is filling, nourishing and just what you need after indulging after the holidays.  There’s a delicious base flavoured with roasted red pepper, veg stock and coconut milk. The fibre rich  lentils and chickpeas give it body, along with kale.  And, did I mention that this one is vegan, gluten free and dairy free?  Healthy can be tasty! Continue reading

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Curried Green Lentils and Kale

This slow cooker recipe for Curried Green Lentils and Kale is both gluten free & vegan. Makes for a delicious dinner with grilled naan! - girlheartfood.com

Curried Green Lentils and Kale

These Curried Green Lentils and Kale pack quite the punch in the flavour department!  Literally all the ingredients are placed in a slow cooker on low for about 6 hours and that’s it!  What you’re left with is a healthy, gluten free, vegan and super delicious recipe sure to satisfy any meat lover.  These Curried Green Lentils and Kale are perfectly yummy on their own, but it’s even better when you serve them with some grilled naan and greek yogurt. Continue reading

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Cold Buckwheat Noodle Salad with Peanut Sauce

This Cold Buckwheat Noodle Salad with Peanut Sauce takes about 10 minutes to make, is gluten free and is a delicious weekday lunch - girlheartfood.com

Cold Buckwheat Noodle Salad

with Peanut Sauce

This Cold Buckwheat Noodle Salad with Peanut Sauce can be made in about 10 minutes and packs a lot of flavour in  so little time! Gluten free buckwheat noodles & some veg are lightly  dressed in a creamy, flavourful peanut sauce  and then garnished with a few sesame seeds and cilantro leaves for good measure.  This salad is great for brown bagging it lunches or as a side for dinner with fish or chicken. Continue reading

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Peach & Chickpea Salad {Vegan & Gluten Free}

 This Peach and Chickpea Salad takes only 10 minutes to make and is the perfect side for your next Summer bbq! #vegan #glutenfree #lowsodium #lowsugar #cleaneating girlheartfood.com

Peach and Chickpea Salad

This Peach and Chickpea Salad is the perfect guilt-free side to have alongside your next barbecue.  It takes less than 10 minutes to make, vegan, gluten free and, most importantly, completely delicious!  There’s chickpeas and sweet peaches, of course, and also some fresh veggies like asparagus and bell peppers all tossed in a simple vinaigrette.  Totally fresh & super easy to make. Continue reading

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Chipotle Lime Hummus

Chipotle Lime Hummus

Chipotle Lime Hummus

A deliciously spicy dip, this Chipotle Lime Hummus is a great twist on a classic.  Flavoured with chipotle peppers and fresh lime juice and garnished with feta and cilantro, it’s perfect for dunking chips or to use as a spread on your favourite sandwich or wrap.

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